Рецепт Light Curry Egg Salad Recipe with Greek Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 176.0g	celery 35.6g	onion 14.4g	yogurt 61.25g	curry 1.0g	salt 1.5g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	22.14	0.25	0.26	2.13	0.13	0.0	0.06	24.96	24.96
Total Fat (g)	17.49	0.06	0.03	1.99	0.14	0.0	0.02	19.73	19.73
Carbohydrates (g)	1.36	1.06	1.06	2.85	0.58	0.0	0.34	7.25	7.25
Ash (g)	1.51	0.27	0.12	0.44	0.06	1.5	0.02	3.91	3.91
Calories (kcal)	251.68	5.696	4.608	37.363	3.25	0.0	1.352	303.948	303.948
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	0.04	н/д	н/д	0.01	н/д	н/д	0.24	0.24
Glucose (dextrose) (g)	0.37	0.2	н/д	н/д	0.01	н/д	н/д	0.58	0.58
Fructose (g)	0.19	0.18	н/д	н/д	0.01	н/д	н/д	0.38	0.38
Lactose (g)	0.19	0.0	н/д	н/д	0.0	н/д	н/д	0.19	0.19
Maltose (g)	0.19	0.0	н/д	н/д	0.0	н/д	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.48	33.97	12.94	53.84	0.1	0.0	0.06	234.38	234.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.65	0.34	2.85	0.03	0.0	0.0	5.23	5.23
Galactose (g)	0.19	0.23	н/д	н/д	0.0	н/д	н/д	0.43	0.43
Dietary Fiber (g)	0.0	0.6	0.4	0.0	0.3	0.0	0.1	1.4	1.4
Calcium (mg)	93.28	14.24	10.368	74.113	4.78	0.36	2.316	199.457	199.457
Iron (mg)	3.22	0.07	0.21	0.03	0.3	0.0	0.15	3.99	3.99
Magnesium (mg)	21.12	3.916	2.88	7.35	2.54	0.015	1.028	38.849	38.849
Phosphorus (mg)	336.16	8.544	5.328	58.188	3.49	0.0	0.917	412.626	412.626
Potassium (mg)	235.84	92.56	39.744	94.938	15.43	0.12	6.673	485.304	485.304
Sodium (mg)	246.4	28.48	2.304	28.175	0.52	581.37	0.233	887.482	887.482
Zinc (mg)	1.95	0.05	0.06	0.36	0.04	0.0	0.01	2.47	2.47
Copper (mg)	0.176	0.014	0.012	0.006	0.008	0.0	0.006	0.223	0.223
Manganese (mg)	0.07	0.036	0.023	0.0	0.043	0.002	0.03	0.203	0.203
Selenium (mcg)	55.8	0.1	0.1	1.3	0.2	0.0	0.0	57.6	57.6
Vitamin A, IU (IU)	857.12	159.844	143.568	60.638	9.86	0.0	1.585	1232.614	1232.614
Retinol (mcg)	244.64	0.0	0.0	16.538	0.0	0.0	0.0	261.178	261.178
Vitamin A, RAE (mcg_RAE)	246.4	7.832	7.2	16.538	0.49	0.0	0.08	278.539	278.539
Beta Carotene (mcg)	17.6	96.12	86.112	3.063	5.92	0.0	0.827	209.641	209.641
Vitamin E (mg)	1.71	0.1	0.08	0.04	0.22	0.0	0.0	2.14	2.14
Vitamin D (IU)	61.6	н/д	н/д	н/д	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	582.56	100.748	163.728	0.0	0.0	0.0	1.087	848.123	848.123
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.0	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.88	0.0	н/д	н/д	0.01	н/д	0.02	0.91	0.91
Tocopherol, delta (mg)	0.04	0.0	н/д	н/д	0.0	н/д	0.0	0.04	0.04
Vitamin C (mg)	0.0	1.1	2.7	0.3	0.1	0.0	0.1	4.3	4.3
Thiamin (mg)	0.123	0.007	0.009	0.018	0.003	0.0	0.001	0.16	0.16
Riboflavin (mg)	0.845	0.021	0.012	0.086	0.003	0.0	0.001	0.968	0.968
Niacin (mg)	0.123	0.114	0.076	0.049	0.035	0.0	0.006	0.403	0.403
Pantothenic acid (mg)	2.534	0.089	0.012	0.239	н/д	0.0	н/д	2.874	2.874
Vitamin B-6 (mg)	0.246	0.025	0.009	0.018	0.012	0.0	0.002	0.312	0.312
Folate (mcg)	82.72	12.816	9.216	4.288	1.54	0.0	0.053	110.633	110.633
Vitamin B-12 (mcg)	2.27	0.0	0.0	0.23	0.0	0.0	0.0	2.5	2.5
Choline (mg)	441.9	2.2	0.8	9.3	0.6	0.0	0.1	454.9	454.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	0.004	0.003	0.012	н/д	0.0	н/д	0.318	0.318
Threonine (g)	0.986	0.007	0.01	0.086	н/д	0.0	н/д	1.089	1.089
Isoleucine (g)	1.179	0.007	0.012	0.116	н/д	0.0	н/д	1.314	1.314
Leucine (g)	1.918	0.011	0.016	0.214	н/д	0.0	н/д	2.159	2.159
Lysine (g)	1.602	0.011	0.013	0.19	н/д	0.0	н/д	1.815	1.815
Methionine (g)	0.669	0.004	0.003	0.061	н/д	0.0	н/д	0.736	0.736
Cystine (g)	0.475	0.0	н/д	0.018	н/д	0.0	н/д	0.494	0.494
Phenylalanine (g)	1.197	0.007	0.009	0.116	н/д	0.0	н/д	1.329	1.329
Tyrosine (g)	0.88	0.004	0.007	0.11	н/д	0.0	н/д	1.001	1.001
Valine (g)	1.514	0.011	0.012	0.178	н/д	0.0	н/д	1.713	1.713
Arginine (g)	1.443	0.007	0.019	0.061	н/д	0.0	н/д	1.53	1.53
Histidine (g)	0.546	0.004	0.004	0.055	н/д	0.0	н/д	0.609	0.609
Alanine (g)	1.302	0.007	0.012	0.092	н/д	0.0	н/д	1.413	1.413
Aspartic acid (g)	2.341	0.043	0.024	0.172	н/д	0.0	н/д	2.58	2.58
Glutamic acid (g)	2.957	0.032	0.055	0.417	н/д	0.0	н/д	3.46	3.46
Glycine (g)	0.757	0.007	0.013	0.049	н/д	0.0	н/д	0.826	0.826
Proline (g)	0.898	0.007	0.017	0.251	н/д	0.0	н/д	1.173	1.173
Serine (g)	1.707	0.007	0.012	0.135	н/д	0.0	н/д	1.861	1.861
Cholesterol (mg)	744.48	0.0	0.0	7.963	0.0	0.0	0.0	752.443	752.443
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.456	0.014	0.004	1.286	0.022	0.0	0.005	6.788	6.788
Phytosterols (mg)	н/д	2.136	н/д	н/д	0.72	0.0	0.488	3.344	3.344
Monounsaturated Fat (g)	6.706	0.011	0.004	0.545	0.056	0.0	0.005	7.327	7.327
Polyunsaturated (g)	2.394	0.028	0.01	0.055	0.026	0.0	0.006	2.519	2.519