Рецепт Light Curry Egg Salad Recipe with Greek Yogurt - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
176.0g |
celery
35.6g |
onion
14.4g |
yogurt
61.25g |
curry
1.0g |
salt
1.5g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.14 | 0.25 | 0.26 | 2.13 | 0.13 | 0.0 | 0.06 | 24.96 | 24.96 |
Total Fat (g) | 17.49 | 0.06 | 0.03 | 1.99 | 0.14 | 0.0 | 0.02 | 19.73 | 19.73 |
Carbohydrates (g) | 1.36 | 1.06 | 1.06 | 2.85 | 0.58 | 0.0 | 0.34 | 7.25 | 7.25 |
Ash (g) | 1.51 | 0.27 | 0.12 | 0.44 | 0.06 | 1.5 | 0.02 | 3.91 | 3.91 |
Calories (kcal) | 251.68 | 5.696 | 4.608 | 37.363 | 3.25 | 0.0 | 1.352 | 303.948 | 303.948 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.19 | 0.04 | н/д | н/д | 0.01 | н/д | н/д | 0.24 | 0.24 |
Glucose (dextrose) (g) | 0.37 | 0.2 | н/д | н/д | 0.01 | н/д | н/д | 0.58 | 0.58 |
Fructose (g) | 0.19 | 0.18 | н/д | н/д | 0.01 | н/д | н/д | 0.38 | 0.38 |
Lactose (g) | 0.19 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.19 |
Maltose (g) | 0.19 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 133.48 | 33.97 | 12.94 | 53.84 | 0.1 | 0.0 | 0.06 | 234.38 | 234.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.36 | 0.65 | 0.34 | 2.85 | 0.03 | 0.0 | 0.0 | 5.23 | 5.23 |
Galactose (g) | 0.19 | 0.23 | н/д | н/д | 0.0 | н/д | н/д | 0.43 | 0.43 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 1.4 | 1.4 |
Calcium (mg) | 93.28 | 14.24 | 10.368 | 74.113 | 4.78 | 0.36 | 2.316 | 199.457 | 199.457 |
Iron (mg) | 3.22 | 0.07 | 0.21 | 0.03 | 0.3 | 0.0 | 0.15 | 3.99 | 3.99 |
Magnesium (mg) | 21.12 | 3.916 | 2.88 | 7.35 | 2.54 | 0.015 | 1.028 | 38.849 | 38.849 |
Phosphorus (mg) | 336.16 | 8.544 | 5.328 | 58.188 | 3.49 | 0.0 | 0.917 | 412.626 | 412.626 |
Potassium (mg) | 235.84 | 92.56 | 39.744 | 94.938 | 15.43 | 0.12 | 6.673 | 485.304 | 485.304 |
Sodium (mg) | 246.4 | 28.48 | 2.304 | 28.175 | 0.52 | 581.37 | 0.233 | 887.482 | 887.482 |
Zinc (mg) | 1.95 | 0.05 | 0.06 | 0.36 | 0.04 | 0.0 | 0.01 | 2.47 | 2.47 |
Copper (mg) | 0.176 | 0.014 | 0.012 | 0.006 | 0.008 | 0.0 | 0.006 | 0.223 | 0.223 |
Manganese (mg) | 0.07 | 0.036 | 0.023 | 0.0 | 0.043 | 0.002 | 0.03 | 0.203 | 0.203 |
Selenium (mcg) | 55.8 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 57.6 | 57.6 |
Vitamin A, IU (IU) | 857.12 | 159.844 | 143.568 | 60.638 | 9.86 | 0.0 | 1.585 | 1232.614 | 1232.614 |
Retinol (mcg) | 244.64 | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 261.178 | 261.178 |
Vitamin A, RAE (mcg_RAE) | 246.4 | 7.832 | 7.2 | 16.538 | 0.49 | 0.0 | 0.08 | 278.539 | 278.539 |
Beta Carotene (mcg) | 17.6 | 96.12 | 86.112 | 3.063 | 5.92 | 0.0 | 0.827 | 209.641 | 209.641 |
Vitamin E (mg) | 1.71 | 0.1 | 0.08 | 0.04 | 0.22 | 0.0 | 0.0 | 2.14 | 2.14 |
Vitamin D (IU) | 61.6 | н/д | н/д | н/д | н/д | н/д | н/д | 61.6 | 61.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 582.56 | 100.748 | 163.728 | 0.0 | 0.0 | 0.0 | 1.087 | 848.123 | 848.123 |
Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.88 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.91 | 0.91 |
Tocopherol, delta (mg) | 0.04 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 1.1 | 2.7 | 0.3 | 0.1 | 0.0 | 0.1 | 4.3 | 4.3 |
Thiamin (mg) | 0.123 | 0.007 | 0.009 | 0.018 | 0.003 | 0.0 | 0.001 | 0.16 | 0.16 |
Riboflavin (mg) | 0.845 | 0.021 | 0.012 | 0.086 | 0.003 | 0.0 | 0.001 | 0.968 | 0.968 |
Niacin (mg) | 0.123 | 0.114 | 0.076 | 0.049 | 0.035 | 0.0 | 0.006 | 0.403 | 0.403 |
Pantothenic acid (mg) | 2.534 | 0.089 | 0.012 | 0.239 | н/д | 0.0 | н/д | 2.874 | 2.874 |
Vitamin B-6 (mg) | 0.246 | 0.025 | 0.009 | 0.018 | 0.012 | 0.0 | 0.002 | 0.312 | 0.312 |
Folate (mcg) | 82.72 | 12.816 | 9.216 | 4.288 | 1.54 | 0.0 | 0.053 | 110.633 | 110.633 |
Vitamin B-12 (mcg) | 2.27 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 |
Choline (mg) | 441.9 | 2.2 | 0.8 | 9.3 | 0.6 | 0.0 | 0.1 | 454.9 | 454.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.299 | 0.004 | 0.003 | 0.012 | н/д | 0.0 | н/д | 0.318 | 0.318 |
Threonine (g) | 0.986 | 0.007 | 0.01 | 0.086 | н/д | 0.0 | н/д | 1.089 | 1.089 |
Isoleucine (g) | 1.179 | 0.007 | 0.012 | 0.116 | н/д | 0.0 | н/д | 1.314 | 1.314 |
Leucine (g) | 1.918 | 0.011 | 0.016 | 0.214 | н/д | 0.0 | н/д | 2.159 | 2.159 |
Lysine (g) | 1.602 | 0.011 | 0.013 | 0.19 | н/д | 0.0 | н/д | 1.815 | 1.815 |
Methionine (g) | 0.669 | 0.004 | 0.003 | 0.061 | н/д | 0.0 | н/д | 0.736 | 0.736 |
Cystine (g) | 0.475 | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | 0.494 | 0.494 |
Phenylalanine (g) | 1.197 | 0.007 | 0.009 | 0.116 | н/д | 0.0 | н/д | 1.329 | 1.329 |
Tyrosine (g) | 0.88 | 0.004 | 0.007 | 0.11 | н/д | 0.0 | н/д | 1.001 | 1.001 |
Valine (g) | 1.514 | 0.011 | 0.012 | 0.178 | н/д | 0.0 | н/д | 1.713 | 1.713 |
Arginine (g) | 1.443 | 0.007 | 0.019 | 0.061 | н/д | 0.0 | н/д | 1.53 | 1.53 |
Histidine (g) | 0.546 | 0.004 | 0.004 | 0.055 | н/д | 0.0 | н/д | 0.609 | 0.609 |
Alanine (g) | 1.302 | 0.007 | 0.012 | 0.092 | н/д | 0.0 | н/д | 1.413 | 1.413 |
Aspartic acid (g) | 2.341 | 0.043 | 0.024 | 0.172 | н/д | 0.0 | н/д | 2.58 | 2.58 |
Glutamic acid (g) | 2.957 | 0.032 | 0.055 | 0.417 | н/д | 0.0 | н/д | 3.46 | 3.46 |
Glycine (g) | 0.757 | 0.007 | 0.013 | 0.049 | н/д | 0.0 | н/д | 0.826 | 0.826 |
Proline (g) | 0.898 | 0.007 | 0.017 | 0.251 | н/д | 0.0 | н/д | 1.173 | 1.173 |
Serine (g) | 1.707 | 0.007 | 0.012 | 0.135 | н/д | 0.0 | н/д | 1.861 | 1.861 |
Cholesterol (mg) | 744.48 | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 0.0 | 752.443 | 752.443 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.456 | 0.014 | 0.004 | 1.286 | 0.022 | 0.0 | 0.005 | 6.788 | 6.788 |
Phytosterols (mg) | н/д | 2.136 | н/д | н/д | 0.72 | 0.0 | 0.488 | 3.344 | 3.344 |
Monounsaturated Fat (g) | 6.706 | 0.011 | 0.004 | 0.545 | 0.056 | 0.0 | 0.005 | 7.327 | 7.327 |
Polyunsaturated (g) | 2.394 | 0.028 | 0.01 | 0.055 | 0.026 | 0.0 | 0.006 | 2.519 | 2.519 |