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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
176.0g
celery
35.6g
onion
14.4g
yogurt
61.25g
curry
1.0g
salt
1.5g
pepper
0.53g
Всего в порции Всего в рецепте
Protein (g) 22.14 0.25 0.26 2.13 0.13 0.0 0.06 24.96 24.96
Total Fat (g) 17.49 0.06 0.03 1.99 0.14 0.0 0.02 19.73 19.73
Carbohydrates (g) 1.36 1.06 1.06 2.85 0.58 0.0 0.34 7.25 7.25
Ash (g) 1.51 0.27 0.12 0.44 0.06 1.5 0.02 3.91 3.91
Calories (kcal) 251.68 5.696 4.608 37.363 3.25 0.0 1.352 303.948 303.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 0.04 н/д н/д 0.01 н/д н/д 0.24 0.24
Glucose (dextrose) (g) 0.37 0.2 н/д н/д 0.01 н/д н/д 0.58 0.58
Fructose (g) 0.19 0.18 н/д н/д 0.01 н/д н/д 0.38 0.38
Lactose (g) 0.19 0.0 н/д н/д 0.0 н/д н/д 0.19 0.19
Maltose (g) 0.19 0.0 н/д н/д 0.0 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.48 33.97 12.94 53.84 0.1 0.0 0.06 234.38 234.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.65 0.34 2.85 0.03 0.0 0.0 5.23 5.23
Galactose (g) 0.19 0.23 н/д н/д 0.0 н/д н/д 0.43 0.43
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.3 0.0 0.1 1.4 1.4
Calcium (mg) 93.28 14.24 10.368 74.113 4.78 0.36 2.316 199.457 199.457
Iron (mg) 3.22 0.07 0.21 0.03 0.3 0.0 0.15 3.99 3.99
Magnesium (mg) 21.12 3.916 2.88 7.35 2.54 0.015 1.028 38.849 38.849
Phosphorus (mg) 336.16 8.544 5.328 58.188 3.49 0.0 0.917 412.626 412.626
Potassium (mg) 235.84 92.56 39.744 94.938 15.43 0.12 6.673 485.304 485.304
Sodium (mg) 246.4 28.48 2.304 28.175 0.52 581.37 0.233 887.482 887.482
Zinc (mg) 1.95 0.05 0.06 0.36 0.04 0.0 0.01 2.47 2.47
Copper (mg) 0.176 0.014 0.012 0.006 0.008 0.0 0.006 0.223 0.223
Manganese (mg) 0.07 0.036 0.023 0.0 0.043 0.002 0.03 0.203 0.203
Selenium (mcg) 55.8 0.1 0.1 1.3 0.2 0.0 0.0 57.6 57.6
Vitamin A, IU (IU) 857.12 159.844 143.568 60.638 9.86 0.0 1.585 1232.614 1232.614
Retinol (mcg) 244.64 0.0 0.0 16.538 0.0 0.0 0.0 261.178 261.178
Vitamin A, RAE (mcg_RAE) 246.4 7.832 7.2 16.538 0.49 0.0 0.08 278.539 278.539
Beta Carotene (mcg) 17.6 96.12 86.112 3.063 5.92 0.0 0.827 209.641 209.641
Vitamin E (mg) 1.71 0.1 0.08 0.04 0.22 0.0 0.0 2.14 2.14
Vitamin D (IU) 61.6 н/д н/д н/д н/д н/д н/д 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 582.56 100.748 163.728 0.0 0.0 0.0 1.087 848.123 848.123
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.88 0.0 н/д н/д 0.01 н/д 0.02 0.91 0.91
Tocopherol, delta (mg) 0.04 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 1.1 2.7 0.3 0.1 0.0 0.1 4.3 4.3
Thiamin (mg) 0.123 0.007 0.009 0.018 0.003 0.0 0.001 0.16 0.16
Riboflavin (mg) 0.845 0.021 0.012 0.086 0.003 0.0 0.001 0.968 0.968
Niacin (mg) 0.123 0.114 0.076 0.049 0.035 0.0 0.006 0.403 0.403
Pantothenic acid (mg) 2.534 0.089 0.012 0.239 н/д 0.0 н/д 2.874 2.874
Vitamin B-6 (mg) 0.246 0.025 0.009 0.018 0.012 0.0 0.002 0.312 0.312
Folate (mcg) 82.72 12.816 9.216 4.288 1.54 0.0 0.053 110.633 110.633
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.23 0.0 0.0 0.0 2.5 2.5
Choline (mg) 441.9 2.2 0.8 9.3 0.6 0.0 0.1 454.9 454.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.004 0.003 0.012 н/д 0.0 н/д 0.318 0.318
Threonine (g) 0.986 0.007 0.01 0.086 н/д 0.0 н/д 1.089 1.089
Isoleucine (g) 1.179 0.007 0.012 0.116 н/д 0.0 н/д 1.314 1.314
Leucine (g) 1.918 0.011 0.016 0.214 н/д 0.0 н/д 2.159 2.159
Lysine (g) 1.602 0.011 0.013 0.19 н/д 0.0 н/д 1.815 1.815
Methionine (g) 0.669 0.004 0.003 0.061 н/д 0.0 н/д 0.736 0.736
Cystine (g) 0.475 0.0 н/д 0.018 н/д 0.0 н/д 0.494 0.494
Phenylalanine (g) 1.197 0.007 0.009 0.116 н/д 0.0 н/д 1.329 1.329
Tyrosine (g) 0.88 0.004 0.007 0.11 н/д 0.0 н/д 1.001 1.001
Valine (g) 1.514 0.011 0.012 0.178 н/д 0.0 н/д 1.713 1.713
Arginine (g) 1.443 0.007 0.019 0.061 н/д 0.0 н/д 1.53 1.53
Histidine (g) 0.546 0.004 0.004 0.055 н/д 0.0 н/д 0.609 0.609
Alanine (g) 1.302 0.007 0.012 0.092 н/д 0.0 н/д 1.413 1.413
Aspartic acid (g) 2.341 0.043 0.024 0.172 н/д 0.0 н/д 2.58 2.58
Glutamic acid (g) 2.957 0.032 0.055 0.417 н/д 0.0 н/д 3.46 3.46
Glycine (g) 0.757 0.007 0.013 0.049 н/д 0.0 н/д 0.826 0.826
Proline (g) 0.898 0.007 0.017 0.251 н/д 0.0 н/д 1.173 1.173
Serine (g) 1.707 0.007 0.012 0.135 н/д 0.0 н/д 1.861 1.861
Cholesterol (mg) 744.48 0.0 0.0 7.963 0.0 0.0 0.0 752.443 752.443
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.456 0.014 0.004 1.286 0.022 0.0 0.005 6.788 6.788
Phytosterols (mg) н/д 2.136 н/д н/д 0.72 0.0 0.488 3.344 3.344
Monounsaturated Fat (g) 6.706 0.011 0.004 0.545 0.056 0.0 0.005 7.327 7.327
Polyunsaturated (g) 2.394 0.028 0.01 0.055 0.026 0.0 0.006 2.519 2.519