Рецепт Light Crisp Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
60.61g 		crisco oil
3.2g 		egg
11.0g 		club soda
59.2g 		Всего в порции Всего в рецепте
Protein (g) 4.85 0.0 1.38 0.0 6.23 24.92
Total Fat (g) 9.33 3.2 1.09 0.0 13.63 54.52
Carbohydrates (g) 38.36 0.0 0.08 0.0 38.45 153.8
Ash (g) 2.42 0.0 0.09 0.06 2.58 10.32
Calories (kcal) 259.389 28.31 15.73 0.0 303.43 1213.72
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 0.0 8.34 59.14 73.06 292.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.0 0.08 0.0 7.15 28.6
Galactose (g) н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 0.0 5.83 2.96 117.273 469.092
Iron (mg) 1.68 0.0 0.2 0.01 1.89 7.56
Magnesium (mg) 15.151 0.0 1.32 0.592 17.063 68.252
Phosphorus (mg) 354.539 0.0 21.01 0.0 375.549 1502.196
Potassium (mg) 98.786 0.0 14.74 1.184 114.71 458.84
Sodium (mg) 773.32 0.0 15.4 12.432 801.152 3204.608
Zinc (mg) 0.36 0.0 0.12 0.06 0.54 2.16
Copper (mg) 0.091 0.0 0.011 0.006 0.108 0.432
Manganese (mg) 0.206 н/д 0.004 0.0 0.21 0.84
Selenium (mcg) 4.5 0.0 3.5 0.0 8.0 32.0
Vitamin A, IU (IU) 4.242 0.0 53.57 0.0 57.812 231.248
Retinol (mcg) 1.212 0.0 15.29 0.0 16.502 66.008
Vitamin A, RAE (mcg_RAE) 1.212 0.0 15.4 0.0 16.612 66.448
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 1.1 4.4
Vitamin E (mg) 0.08 0.03 0.11 0.0 0.21 0.84
Vitamin D (IU) н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 36.41 0.0 37.622 150.488
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.94 0.06 н/д 1.0 4.0
Tocopherol, delta (mg) н/д 0.53 0.0 н/д 0.54 2.16
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.0 0.008 0.0 0.359 1.436
Riboflavin (mg) 0.267 0.0 0.053 0.0 0.319 1.276
Niacin (mg) 2.751 0.0 0.008 0.0 2.759 11.036
Pantothenic acid (mg) 0.533 0.0 0.158 0.0 0.692 2.768
Vitamin B-6 (mg) 0.048 0.0 0.015 0.0 0.064 0.256
Folate (mcg) 75.756 0.0 5.17 0.0 80.926 323.704
Vitamin B-12 (mcg) 0.24 0.0 0.14 0.0 0.38 1.52
Choline (mg) 6.7 н/д 27.6 0.0 34.3 137.2
Folic acid (mcg) 70.908 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.0 0.019 0.0 0.079 0.316
Threonine (g) 0.139 0.0 0.062 0.0 0.201 0.804
Isoleucine (g) 0.176 0.0 0.074 0.0 0.249 0.996
Leucine (g) 0.339 0.0 0.12 0.0 0.459 1.836
Lysine (g) 0.127 0.0 0.1 0.0 0.227 0.908
Methionine (g) 0.085 0.0 0.042 0.0 0.127 0.508
Cystine (g) 0.097 0.0 0.03 0.0 0.127 0.508
Phenylalanine (g) 0.236 0.0 0.075 0.0 0.311 1.244
Tyrosine (g) 0.145 0.0 0.055 0.0 0.2 0.8
Valine (g) 0.2 0.0 0.095 0.0 0.295 1.18
Arginine (g) 0.194 0.0 0.09 0.0 0.284 1.136
Histidine (g) 0.109 0.0 0.034 0.0 0.143 0.572
Alanine (g) 0.158 0.0 0.081 0.0 0.239 0.956
Aspartic acid (g) 0.218 0.0 0.146 0.0 0.364 1.456
Glutamic acid (g) 1.558 0.0 0.185 0.0 1.742 6.968
Glycine (g) 0.17 0.0 0.047 0.0 0.217 0.868
Proline (g) 0.545 0.0 0.056 0.0 0.602 2.408
Serine (g) 0.236 0.0 0.107 н/д 0.343 1.372
Cholesterol (mg) 1.212 0.0 46.53 0.0 47.742 190.968
Trans Fat (g) н/д 1.07 н/д н/д 1.07 4.28
Saturated Fat (g) 2.406 0.744 0.341 0.0 3.491 13.964
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.2 2.063 0.419 0.0 7.682 30.728
Polyunsaturated (g) 1.218 0.223 0.15 0.0 1.591 6.364