| 2 Tbsp. Parmesan cheese, non-fat |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| 1/4 tsp Paprika |
0.04 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/2 c. Egg beaters |
1 tablespoon |
$5.39 per 32 ounces
|
$0.12 |
| 1/2 c. Ricotta cheese, non-fat |
1 tablespoon |
n/a
|
|
| 2 Tbsp. Flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 c. Evaporated skim lowfat milk |
1 tablespoon |
$1.79 per 12 fluid ounces
|
$0.10 |
| 6 ounce Chicken, white meat -- Cooked and cubed |
1 oz |
$0.98 per pound
|
$0.06 |
| 2 ounce Swiss cheese -- grated |
1/3 oz |
$2.59 per 8 ounces
|
$0.11 |
| 1 c. Asparagus -- or possibly other Veggie |
2 tablespoons |
$3.99 per 8 ounces
|
$0.39 |
| 2 Tbsp. Green onion -- minced |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 Tbsp. Parmesan cheese -- grated |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| Total per Serving |
$0.93 |
| Total Recipe |
$5.55 |
Suggestions?