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Рецепт Light chicken korma - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp korma paste
¼ tsp golden caster sugar
small bunch coriander, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
5.22g 		ginger
2.05g 		chicken breasts
184.6g 		almonds
20.0g 		sultanas
36.24g 		chicken stock
400.0g 		pot
150.0g 		coriander
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.33 0.04 42.62 4.24 0.26 4.0 15.51 н/д 68.1 68.1
Total Fat (g) 0.1 0.03 0.02 2.29 9.88 0.06 0.4 0.44 н/д 13.21 13.21
Carbohydrates (g) 9.25 1.73 0.36 0.0 4.33 6.56 1.6 9.99 н/д 33.82 33.82
Ash (g) 0.35 0.08 0.02 1.88 0.6 0.17 2.8 н/д н/д 5.9 5.9
Calories (kcal) 39.6 7.778 1.637 203.06 115.0 25.006 28.0 108.0 н/д 528.08 528.08
Starch (g) 0.0 н/д н/д н/д 0.15 0.0 н/д н/д н/д 0.15 0.15
Sucrose (g) 0.98 н/д н/д н/д 0.72 0.05 н/д н/д н/д 1.75 1.75
Glucose (dextrose) (g) 1.95 н/д н/д н/д 0.02 2.61 н/д н/д н/д 4.58 4.58
Fructose (g) 1.28 н/д н/д н/д 0.02 2.95 н/д н/д н/д 4.24 4.24
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 3.06 1.61 138.01 0.94 29.19 391.2 121.52 н/д 773.74 773.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.05 0.03 0.0 0.78 5.61 0.0 2.78 н/д 13.45 13.45
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.0 0.0 2.4 0.3 1.6 0.0 н/д 6.2 6.2
Calcium (mg) 22.77 9.448 0.327 20.306 52.8 3.624 24.0 129.0 н/д 262.276 262.276
Iron (mg) 0.21 0.09 0.01 1.33 0.74 0.13 0.8 0.23 н/д 3.54 3.54
Magnesium (mg) 9.9 1.305 0.88 51.688 53.6 2.537 4.0 16.5 н/д 140.41 140.41
Phosphorus (mg) 28.71 7.987 0.696 361.816 96.8 7.248 52.0 285.0 н/д 840.256 840.256
Potassium (mg) 144.54 20.932 8.491 470.73 141.0 69.218 320.0 205.5 н/д 1380.412 1380.412
Sodium (mg) 3.96 0.887 0.266 119.99 0.2 0.725 632.0 495.0 н/д 1253.028 1253.028
Zinc (mg) 0.17 0.06 0.01 1.48 0.62 0.03 0.28 0.71 н/д 3.34 3.34
Copper (mg) 0.04 0.016 0.005 0.074 0.2 0.047 0.12 0.045 н/д 0.546 0.546
Manganese (mg) 0.129 0.087 0.005 0.037 0.458 0.025 0.2 н/д н/д 0.941 0.941
Selenium (mcg) 0.5 0.7 0.0 32.9 0.5 0.0 0.0 14.1 н/д 48.7 48.7
Vitamin A, IU (IU) 1.98 0.47 0.0 38.766 0.2 23.918 0.0 н/д н/д 65.334 65.334
Retinol (mcg) 0.0 0.0 0.0 11.076 0.0 0.0 0.0 3.0 н/д 14.076 14.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.076 0.0 1.087 0.0 3.0 н/д 15.163 15.163
Beta Carotene (mcg) 0.99 0.261 0.0 0.0 0.2 14.134 0.0 0.0 н/д 15.585 15.585
Vitamin E (mg) 0.02 0.0 0.01 0.24 5.24 0.07 0.0 0.02 н/д 5.6 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 0.2 26.093 0.0 0.0 н/д 31.088 31.088
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.06 0.0 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 0.13 0.03 н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 7.3 1.6 0.1 2.2 0.0 3.9 28.0 0.0 н/д 43.2 43.2
Thiamin (mg) 0.05 0.01 0.001 0.129 0.042 0.025 0.0 0.03 н/д 0.287 0.287
Riboflavin (mg) 0.03 0.006 0.001 0.166 0.202 0.025 0.04 0.345 н/д 0.815 0.815
Niacin (mg) 0.119 0.037 0.015 20.657 0.678 0.069 2.04 0.21 н/д 23.824 23.824
Pantothenic acid (mg) 0.119 0.031 0.004 1.514 0.094 0.018 0.04 н/д н/д 1.82 1.82
Vitamin B-6 (mg) 0.119 0.065 0.003 1.015 0.028 0.033 0.04 0.03 н/д 1.333 1.333
Folate (mcg) 18.81 0.157 0.225 7.384 10.0 0.725 0.0 13.5 н/д 50.8 50.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.16 0.69 н/д 1.55 1.55
Choline (mg) 6.0 1.2 0.6 135.5 10.4 2.0 н/д 26.9 н/д 182.6 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.004 0.0 0.498 0.042 0.004 н/д н/д н/д 0.558 0.558
Threonine (g) 0.02 0.008 0.001 1.809 0.12 0.007 н/д н/д н/д 1.965 1.965
Isoleucine (g) 0.01 0.011 0.001 2.252 0.14 0.004 н/д н/д н/д 2.418 2.418
Leucine (g) 0.03 0.016 0.001 3.194 0.298 0.007 н/д н/д н/д 3.546 3.546
Lysine (g) 0.04 0.014 0.001 3.618 0.116 0.011 н/д н/д н/д 3.8 3.8
Methionine (g) 0.0 0.004 0.0 1.181 0.03 0.004 н/д н/д н/д 1.219 1.219
Cystine (g) 0.0 0.004 0.0 0.554 0.038 0.004 н/д н/д н/д 0.599 0.599
Phenylalanine (g) 0.03 0.009 0.001 1.698 0.224 0.007 н/д н/д н/д 1.97 1.97
Tyrosine (g) 0.01 0.004 0.0 1.44 0.09 0.004 н/д н/д н/д 1.548 1.548
Valine (g) 0.02 0.015 0.001 2.123 0.164 0.007 н/д н/д н/д 2.331 2.331
Arginine (g) 0.099 0.033 0.001 2.566 0.49 0.047 н/д н/д н/д 3.236 3.236
Histidine (g) 0.01 0.006 0.001 1.329 0.112 0.007 н/д н/д н/д 1.465 1.465
Alanine (g) 0.02 0.007 0.001 2.326 0.206 0.007 н/д н/д н/д 2.566 2.566
Aspartic acid (g) 0.089 0.026 0.004 3.803 0.582 0.014 н/д н/д н/д 4.518 4.518
Glutamic acid (g) 0.257 0.042 0.003 6.387 1.362 0.029 н/д н/д н/д 8.081 8.081
Glycine (g) 0.03 0.01 0.001 2.086 0.294 0.007 н/д н/д н/д 2.428 2.428
Proline (g) 0.01 0.005 0.001 1.754 0.206 0.029 н/д н/д н/д 2.005 2.005
Serine (g) 0.02 0.01 0.001 1.458 0.19 0.007 н/д н/д н/д 1.686 1.686
Cholesterol (mg) 0.0 0.0 0.0 107.068 0.0 0.0 0.0 10.5 н/д 117.568 117.568
Trans Fat (g) н/д н/д н/д 0.055 0.004 н/д н/д н/д н/д 0.059 0.059
Saturated Fat (g) 0.04 0.005 0.004 0.609 0.746 0.018 0.12 0.255 н/д 1.797 1.797
Phytosterols (mg) 14.85 н/д 0.307 н/д н/д 1.45 н/д н/д н/д 16.607 16.607
Monounsaturated Fat (g) 0.01 0.001 0.003 0.554 6.178 0.004 0.2 0.12 н/д 7.069 7.069
Polyunsaturated (g) 0.02 0.013 0.003 0.517 2.414 0.018 0.08 0.0 н/д 3.065 3.065