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Light Chicken Curry Divan - Recipe Cost

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1 Tbsp. corn oil margarine
Ingredients Per Serving Qty Common Price Price per Serving
2 whl skinless boneless chicken breast (2 lbs.) cooked sliced 2 c. 1/4 chicken breast
$2.99 per pound
$0.12
1 lb broccoli cut up 2 oz
$0.99 per pound
$0.12
3 Tbsp. flour 1 1/8 teaspoons
$2.99 per 5 pounds
$0.00
3/4 c. nonfat chicken broth 1 tablespoon
$0.99 per 14 1/2 ounces
$0.05
1/2 c. skim lowfat milk 1 tablespoon
$3.69 per 1/2 gallons
$0.03
1/4 tsp salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1 dsh garlic pwdr 1/8 pinch
$2.99 per 3 ounces
$0.00
1 dsh fresh grnd black pepper 1/8 pinch
$7.99 per 16 ounces
$0.00
1 c. tofu 2 tablespoons
$2.19 per 14 ounces
$0.16
1 Tbsp. corn oil 3/8 teaspoon
$2.99 per 24 fluid ounces
$0.01
1 Tbsp. lemon juice 3/8 teaspoon
$2.19 per 15 fluid ounces
$0.01
1/2 tsp curry pwdr 0.06 teaspoon
$3.49 per 6 ounces
$0.00
1/2 c. nonfat cheddar cheese grated 1 tablespoon
$6.99 per 32 ounces
$0.06
1/4 c. bread crumbs 1 1/2 teaspoons
$1.79 per 15 ounces
$0.01
Total per Serving $0.59
Total Recipe $4.74
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