Рецепт Light: Chicken And Cheese Enchiladas
Ингредиенты
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Инструкции
- In bowl, combine chicken, goat cheese, red pepper, half of the green onions, cumin, salt and pepper; set aside.
- In steamer or possibly metal sieve set over boiling water, cover and steam corn tortillas, in 2 batches, for 3-4 min or possibly till very limp.
- Using tongs, arrange first tortilla batch in single layer on work surface.
- Quickly divide 1/2 c. of the salsa among tortillas, spreading to edge.
- Arrange half of the chicken mix in line down centre of each; roll up.
- Repeat with remaining tortillas.
- Place enchiladas, with sides toughing, in greased 13x9-inch baking dish; completely cover with remaining salsa. Bake in 400F 200C oven for 15-20 min or possibly till heated through.
- Sprinkle with remaining green onions.
- good source calcium, excellent source iron.
- Burns: "30 Min & Light: Enchiladas See the Light"