Это предварительный просмотр рецепта "Light: Chicken And Cheese Enchiladas".

Рецепт Light: Chicken And Cheese Enchiladas
by Global Cookbook

Light: Chicken And Cheese Enchiladas
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Ингредиенты

  • 1 1/2 c. Chicken, cooked, cubed
  • 1/4 lb Cream goat cheese (chvre) or possibly light cream cheese,soft
  • 1/2 x Sweet red pepper, minced
  • 4 x Green onions, sliced
  • 1/2 tsp Grnd cumin
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 8 x Corn tortillas
  • 1 1/2 c. Mild salsa

Инструкции

  1. In bowl, combine chicken, goat cheese, red pepper, half of the green onions, cumin, salt and pepper; set aside.
  2. In steamer or possibly metal sieve set over boiling water, cover and steam corn tortillas, in 2 batches, for 3-4 min or possibly till very limp.
  3. Using tongs, arrange first tortilla batch in single layer on work surface.
  4. Quickly divide 1/2 c. of the salsa among tortillas, spreading to edge.
  5. Arrange half of the chicken mix in line down centre of each; roll up.
  6. Repeat with remaining tortillas.
  7. Place enchiladas, with sides toughing, in greased 13x9-inch baking dish; completely cover with remaining salsa. Bake in 400F 200C oven for 15-20 min or possibly till heated through.
  8. Sprinkle with remaining green onions.
  9. good source calcium, excellent source iron.
  10. Burns: "30 Min & Light: Enchiladas See the Light"