Рецепт Light: Chicken And Cheese Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
60.33g 		cream cheese
28.35g 		pepper
12.2g 		onions
14.4g 		cumin
0.26g 		salt
0.38g 		pepper
0.13g 		corn tortillas
38.0g 		salsa
88.72g 		Всего в порции Всего в рецепте
Protein (g) 11.22 2.23 0.1 0.26 0.05 0.0 0.01 2.17 1.33 17.37 69.48
Total Fat (g) 9.09 4.33 0.02 0.03 0.06 0.0 0.0 1.08 0.18 14.79 59.16
Carbohydrates (g) 0.0 2.3 0.57 1.06 0.12 0.0 0.09 16.96 6.21 27.3 109.2
Ash (g) 0.48 0.58 0.05 0.12 0.02 0.37 0.01 0.35 1.42 3.39 13.56
Calories (kcal) 129.709 56.984 2.44 4.608 0.984 0.0 0.338 82.84 31.939 309.841 1239.364
Starch (g) н/д 0.38 0.0 н/д н/д н/д н/д н/д н/д 0.38 1.52
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 0.14 н/д н/д н/д н/д н/д н/д 0.14 0.56
Fructose (g) н/д 0.0 0.14 н/д н/д н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д 1.65 0.0 н/д н/д н/д н/д н/д н/д 1.65 6.6
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.81 18.92 11.45 12.94 0.02 0.0 0.01 17.44 79.58 180.17 720.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.65 0.29 0.34 0.01 0.0 0.0 0.33 н/д 2.62 10.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 2.4 1.2 4.3 17.2
Calcium (mg) 6.636 41.958 1.22 10.368 2.444 0.09 0.579 30.78 10.646 104.721 418.884
Iron (mg) 0.54 0.05 0.04 0.21 0.17 0.0 0.04 0.47 1.99 3.51 14.04
Magnesium (mg) 12.066 2.268 1.22 2.88 0.961 0.004 0.257 27.36 14.195 61.21 244.84
Phosphorus (mg) 88.685 43.092 2.44 5.328 1.31 0.0 0.229 119.32 26.616 287.019 1148.076
Potassium (mg) 114.023 70.025 21.346 39.744 4.694 0.03 1.668 70.68 239.544 561.753 2247.012
Sodium (mg) 42.231 133.245 0.366 2.304 0.441 145.343 0.058 17.1 381.496 722.583 2890.332
Zinc (mg) 0.79 0.16 0.02 0.06 0.01 0.0 0.0 0.5 0.15 1.69 6.76
Copper (mg) 0.03 0.009 0.009 0.012 0.002 0.0 0.001 0.057 0.089 0.208 0.832
Manganese (mg) 0.012 0.003 0.015 0.023 0.009 0.0 0.007 0.125 н/д 0.195 0.78
Selenium (mcg) 8.7 1.1 0.0 0.1 0.0 0.0 0.0 2.3 0.4 12.6 50.4
Vitamin A, IU (IU) 84.461 156.492 45.131 143.568 3.334 0.0 0.396 0.76 487.96 922.102 3688.408
Retinol (mcg) 24.735 45.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.095 280.38
Vitamin A, RAE (mcg_RAE) 25.338 45.644 2.196 7.2 0.168 0.0 0.02 0.0 24.842 105.407 421.628
Beta Carotene (mcg) 0.0 3.119 25.371 86.112 2.0 0.0 0.207 0.38 н/д 117.188 468.752
Vitamin E (mg) 0.18 0.08 0.05 0.08 0.01 0.0 0.0 0.11 н/д 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 41.593 163.728 1.176 0.0 0.272 1.14 н/д 207.909 831.636
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 9.8 2.7 0.0 0.0 0.0 0.0 3.5 17.1 68.4
Thiamin (mg) 0.036 0.011 0.007 0.009 0.002 0.0 0.0 0.034 0.044 0.144 0.576
Riboflavin (mg) 0.072 0.054 0.004 0.012 0.001 0.0 0.0 0.027 0.027 0.196 0.784
Niacin (mg) 4.102 0.037 0.059 0.076 0.012 0.0 0.002 0.57 0.958 5.816 23.264
Pantothenic acid (mg) 0.549 0.241 0.012 0.012 н/д 0.0 н/д 0.042 н/д 0.855 3.42
Vitamin B-6 (mg) 0.211 0.014 0.027 0.009 0.001 0.0 0.0 0.084 0.133 0.479 1.916
Folate (mcg) 3.62 5.387 1.22 9.216 0.026 0.0 0.013 1.9 16.857 38.238 152.952
Vitamin B-12 (mcg) 0.19 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 36.0 3.4 0.7 0.8 0.1 0.0 0.0 5.1 н/д 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.026 0.001 0.003 н/д 0.0 н/д 0.015 н/д 0.172 0.688
Threonine (g) 0.465 0.088 0.005 0.01 н/д 0.0 н/д 0.084 н/д 0.651 2.604
Isoleucine (g) 0.555 0.122 0.002 0.012 н/д 0.0 н/д 0.08 н/д 0.771 3.084
Leucine (g) 0.814 0.247 0.005 0.016 н/д 0.0 н/д 0.27 н/д 1.352 5.408
Lysine (g) 0.911 0.213 0.005 0.013 н/д 0.0 н/д 0.061 н/д 1.202 4.808
Methionine (g) 0.296 0.071 0.001 0.003 н/д 0.0 н/д 0.046 н/д 0.416 1.664
Cystine (g) 0.151 0.017 0.001 н/д н/д 0.0 н/д 0.042 н/д 0.211 0.844
Phenylalanine (g) 0.434 0.108 0.011 0.009 н/д 0.0 н/д 0.11 н/д 0.672 2.688
Tyrosine (g) 0.362 0.113 0.001 0.007 н/д 0.0 н/д 0.091 н/д 0.575 2.3
Valine (g) 0.543 0.147 0.005 0.012 н/д 0.0 н/д 0.11 н/д 0.817 3.268
Arginine (g) 0.706 0.088 0.004 0.019 н/д 0.0 н/д 0.11 н/д 0.926 3.704
Histidine (g) 0.326 0.065 0.001 0.004 н/д 0.0 н/д 0.068 н/д 0.465 1.86
Alanine (g) 0.658 0.068 0.005 0.012 н/д 0.0 н/д 0.163 н/д 0.905 3.62
Aspartic acid (g) 1.001 0.193 0.026 0.024 н/д 0.0 н/д 0.152 н/д 1.396 5.584
Glutamic acid (g) 1.635 0.49 0.023 0.055 н/д 0.0 н/д 0.414 н/д 2.617 10.468
Glycine (g) 0.736 0.054 0.004 0.013 н/д 0.0 н/д 0.091 н/д 0.898 3.592
Proline (g) 0.549 0.249 0.002 0.017 н/д 0.0 н/д 0.194 н/д 1.012 4.048
Serine (g) 0.398 0.142 0.006 0.012 н/д 0.0 н/д 0.106 н/д 0.664 2.656
Cholesterol (mg) 45.247 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.556 242.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.6 2.58 0.007 0.004 0.004 0.0 0.001 0.171 0.027 5.395 21.58
Phytosterols (mg) н/д н/д 1.098 н/д 0.179 0.0 0.122 н/д н/д 1.398 5.592
Monounsaturated Fat (g) 3.765 1.134 0.001 0.004 0.037 0.0 0.001 0.262 0.018 5.222 20.888
Polyunsaturated (g) 1.949 0.187 0.007 0.01 0.009 0.0 0.001 0.54 0.098 2.8 11.2