Рецепт Light Cheesecake With Double Cherry Fluff Topping - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
count
2.25g |
margarine
3.5g |
pancake syrup
3.33g |
cream cheese
18.9g |
sugar
16.67g |
yogurt
20.42g |
cornstarch
2.0g |
salt
0.13g |
egg substitute
10.46g |
eggs
8.21g |
egg whites
5.5g |
lemon juice
2.54g |
lemon zest
0.33g |
vanilla extract
0.7g |
cherry pie filling
47.44g |
almond extract
0.09g |
count
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.01 | 0.0 | 1.12 | 0.0 | 1.17 | 0.01 | 0.0 | 1.26 | 1.03 | 0.6 | 0.01 | 0.01 | 0.0 | 0.18 | 0.0 | 0.07 | 5.53 | 66.36 |
Total Fat (g) | 0.07 | 2.82 | 0.0 | 6.47 | 0.0 | 0.04 | 0.0 | 0.0 | 0.35 | 0.82 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.07 | 10.69 | 128.28 |
Carbohydrates (g) | 1.99 | 0.02 | 2.05 | 0.77 | 16.66 | 1.57 | 1.83 | 0.0 | 0.07 | 0.06 | 0.04 | 0.22 | 0.05 | 0.09 | 13.28 | 0.01 | 1.99 | 40.7 | 488.4 |
Ash (g) | н/д | 0.07 | 0.01 | 0.25 | 0.0 | н/д | 0.0 | 0.12 | 0.14 | 0.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.8 | 9.6 |
Calories (kcal) | 9.0 | 25.095 | 7.8 | 64.638 | 64.5 | 11.433 | 7.62 | 0.0 | 8.785 | 11.745 | 2.64 | 0.635 | 0.157 | 2.016 | 54.551 | 0.252 | 9.0 | 279.868 | 3358.416 |
Starch (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | 0.61 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 7.44 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.0 | 0.0 | 0.3 | 3.6 |
Water (g) | 0.05 | 0.58 | 1.27 | 10.29 | 0.01 | 17.4 | 0.17 | 0.0 | 8.65 | 6.23 | 4.82 | 2.31 | 0.27 | 0.37 | 33.79 | 0.05 | 0.05 | 86.28 | 1035.36 |
Caffeine (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.068 | 0.135 | 1.62 |
Theobromine (mg) | 2.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.138 | 4.275 | 51.3 |
Sugars (g) | 0.97 | 0.0 | 0.72 | 0.61 | 16.65 | 1.57 | 0.0 | 0.0 | 0.07 | 0.06 | 0.04 | 0.06 | 0.01 | 0.09 | н/д | 0.01 | 0.97 | 21.84 | 262.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 6.0 |
Calcium (mg) | 7.493 | 0.105 | 0.1 | 18.522 | 0.167 | 40.629 | 0.04 | 0.03 | 5.543 | 4.353 | 0.385 | 0.178 | 0.447 | 0.077 | 5.218 | 0.01 | 7.493 | 90.788 | 1089.456 |
Iron (mg) | 0.34 | 0.0 | 0.0 | 0.07 | 0.0 | 0.02 | 0.01 | 0.0 | 0.22 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.34 | 1.27 | 15.24 |
Magnesium (mg) | 0.698 | 0.105 | 0.067 | 1.701 | 0.0 | 3.879 | 0.06 | 0.001 | 0.941 | 0.986 | 0.605 | 0.153 | 0.05 | 0.084 | 3.321 | 0.011 | 0.698 | 13.357 | 160.284 |
Phosphorus (mg) | 1.508 | 0.175 | 0.3 | 20.034 | 0.0 | 32.054 | 0.26 | 0.0 | 12.655 | 15.687 | 0.825 | 0.153 | 0.04 | 0.042 | 7.115 | 0.005 | 1.508 | 92.36 | 1108.32 |
Potassium (mg) | 4.118 | 0.63 | 0.5 | 26.082 | 0.333 | 52.063 | 0.06 | 0.01 | 34.513 | 11.006 | 8.965 | 3.152 | 0.533 | 1.036 | 49.808 | 0.13 | 4.118 | 197.054 | 2364.648 |
Sodium (mg) | 14.243 | 33.005 | 2.733 | 60.669 | 0.0 | 15.721 | 0.18 | 48.448 | 18.511 | 11.499 | 9.13 | 0.025 | 0.02 | 0.063 | 8.538 | 0.008 | 14.243 | 237.035 | 2844.42 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.14 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.28 | 1.12 | 13.44 |
Copper (mg) | 0.003 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.001 | 0.0 | 0.002 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.038 | 0.0 | 0.003 | 0.066 | 0.792 |
Manganese (mg) | н/д | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | 0.002 | 0.014 | 0.0 | н/д | 0.027 | 0.324 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 2.6 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8.1 | 97.2 |
Vitamin A, IU (IU) | н/д | 124.985 | 0.0 | 239.085 | 0.0 | н/д | 0.0 | 0.0 | 37.65 | 39.999 | 0.0 | 0.508 | 0.167 | 0.0 | 97.243 | 0.0 | н/д | 539.637 | 6475.644 |
Retinol (mcg) | 0.0 | 26.88 | 0.0 | 67.851 | 0.0 | 0.408 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.556 | 1278.672 |
Vitamin A, RAE (mcg_RAE) | 0.045 | 28.665 | 0.0 | 68.418 | 0.0 | 0.408 | 0.0 | 0.0 | 1.883 | 11.499 | 0.0 | 0.025 | 0.01 | 0.0 | 4.744 | 0.0 | 0.045 | 115.742 | 1388.904 |
Beta Carotene (mcg) | 0.495 | 21.35 | 0.0 | 7.749 | 0.0 | 0.0 | 0.0 | 0.0 | 22.59 | 0.821 | 0.0 | 0.076 | 0.023 | 0.0 | н/д | 0.0 | 0.495 | 53.6 | 643.2 |
Vitamin E (mg) | 0.01 | 0.32 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.58 | 6.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.229 | 0.06 | 0.0 | н/д | 0.0 | 7.56 | 42.595 | 511.14 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.7 | 0.0 | 0.5 | 4.4 | 52.8 |
Thiamin (mg) | 0.028 | 0.0 | 0.001 | 0.004 | 0.0 | 0.01 | 0.0 | 0.0 | 0.012 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.014 | 0.0 | 0.028 | 0.104 | 1.248 |
Riboflavin (mg) | 0.032 | 0.001 | 0.0 | 0.025 | 0.003 | 0.047 | 0.0 | 0.0 | 0.031 | 0.039 | 0.024 | 0.0 | 0.0 | 0.001 | 0.009 | 0.0 | 0.032 | 0.246 | 2.952 |
Niacin (mg) | 0.375 | 0.001 | 0.0 | 0.028 | 0.0 | 0.025 | 0.0 | 0.0 | 0.012 | 0.006 | 0.006 | 0.003 | 0.001 | 0.003 | 0.066 | 0.0 | 0.375 | 0.901 | 10.812 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.108 | 0.0 | н/д | 0.0 | 0.0 | 0.282 | 0.118 | 0.01 | 0.003 | 0.001 | 0.0 | 0.028 | 0.0 | н/д | 0.551 | 6.612 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.008 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.001 | 0.001 | 0.0 | 0.019 | 0.0 | 0.038 | 0.126 | 1.512 |
Folate (mcg) | 7.493 | 0.035 | 0.0 | 2.079 | 0.0 | 2.45 | 0.0 | 0.0 | 1.569 | 3.86 | 0.22 | 0.33 | 0.043 | 0.0 | 1.897 | 0.0 | 7.493 | 27.469 | 329.628 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.05 | 0.0 | 0.12 | 0.0 | 0.0 | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.54 | 6.48 |
Choline (mg) | 0.3 | 0.4 | 0.0 | 5.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 20.6 | 0.1 | 0.1 | 0.0 | н/д | н/д | н/д | 0.3 | 30.3 | 363.6 |
Folic acid (mcg) | 7.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.065 | 14.13 | 169.56 |
Tryptophan (g) | н/д | н/д | н/д | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.014 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.054 | 0.648 |
Threonine (g) | н/д | н/д | н/д | 0.043 | н/д | н/д | 0.0 | 0.0 | 0.058 | 0.046 | 0.025 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.177 | 2.124 |
Isoleucine (g) | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.078 | 0.055 | 0.036 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.235 | 2.82 |
Leucine (g) | н/д | н/д | н/д | 0.125 | н/д | н/д | 0.001 | 0.0 | 0.113 | 0.09 | 0.056 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.389 | 4.668 |
Lysine (g) | н/д | н/д | н/д | 0.108 | н/д | н/д | 0.0 | 0.0 | 0.083 | 0.075 | 0.045 | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.319 | 3.828 |
Methionine (g) | н/д | н/д | н/д | 0.036 | н/д | н/д | 0.0 | 0.0 | 0.045 | 0.031 | 0.022 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.134 | 1.608 |
Cystine (g) | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.022 | 0.016 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.076 | 0.912 |
Phenylalanine (g) | н/д | н/д | н/д | 0.055 | н/д | н/д | 0.0 | 0.0 | 0.081 | 0.056 | 0.038 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.234 | 2.808 |
Tyrosine (g) | н/д | н/д | н/д | 0.057 | н/д | н/д | 0.0 | 0.0 | 0.052 | 0.041 | 0.025 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.18 | 2.16 |
Valine (g) | н/д | н/д | н/д | 0.076 | н/д | н/д | 0.0 | 0.0 | 0.093 | 0.071 | 0.045 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.289 | 3.468 |
Arginine (g) | н/д | н/д | н/д | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.082 | 0.067 | 0.036 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.235 | 2.82 |
Histidine (g) | н/д | н/д | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.031 | 0.025 | 0.016 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.112 | 1.344 |
Alanine (g) | н/д | н/д | н/д | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.079 | 0.061 | 0.039 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.218 | 2.616 |
Aspartic acid (g) | н/д | н/д | н/д | 0.096 | н/д | н/д | 0.0 | 0.0 | 0.126 | 0.109 | 0.067 | н/д | н/д | н/д | 0.119 | н/д | н/д | 0.517 | 6.204 |
Glutamic acid (g) | н/д | н/д | н/д | 0.246 | н/д | н/д | 0.001 | 0.0 | 0.199 | 0.138 | 0.085 | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.678 | 8.136 |
Glycine (g) | н/д | н/д | н/д | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.051 | 0.035 | 0.023 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.141 | 1.692 |
Proline (g) | н/д | н/д | н/д | 0.127 | н/д | н/д | 0.0 | 0.0 | 0.055 | 0.042 | 0.024 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.253 | 3.036 |
Serine (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.092 | 0.08 | 0.044 | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.291 | 3.492 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.79 | 0.0 | 0.408 | 0.0 | 0.0 | 0.105 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.045 | 672.54 |
Trans Fat (g) | н/д | 0.521 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.521 | 6.252 |
Saturated Fat (g) | 0.016 | 0.532 | 0.0 | 3.646 | 0.0 | 0.025 | 0.0 | 0.0 | 0.069 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.016 | 4.567 | 54.804 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.418 | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.535 | 6.42 |
Monounsaturated Fat (g) | 0.037 | 1.361 | 0.0 | 1.629 | 0.0 | 0.01 | 0.0 | 0.0 | 0.094 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.037 | 3.491 | 41.892 |
Polyunsaturated (g) | 0.016 | 0.851 | 0.0 | 0.272 | 0.0 | 0.002 | 0.001 | 0.0 | 0.167 | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.016 | 1.446 | 17.352 |