| 1/2 c. reduced-fat ricotta cheese |
1 tablespoon |
n/a
|
|
| 1 c. nonfat plain yogurt |
2 tablespoons |
n/a
|
|
| 2 Tbsp. red wine vinegar |
1 teaspoon |
$3.39 per 12 fluid ounces
|
$0.05 |
| 1/4 c. capers, rinsed |
2 teaspoons |
$5.49 per 4 fluid ounces
|
$0.46 |
| 3 Tbsp. fresh chives |
1 1/2 teaspoons |
$2.59 per 2/3 ounces
|
$0.42 |
| 2 Tbsp. fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 x yellow onion, rough minced |
0.08 onion |
$0.79 per pound
|
$0.02 |
| 4 x cloves garlic |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 3 Tbsp. fresh basil |
1 1/2 teaspoons |
$2.59 per cup
|
$0.08 |
| 1/4 c. Dijon mustard Salt and pepper, to taste |
2 teaspoons |
n/a
|
|
| 1 head romaine lettuce washed and torn into small pcs Capers and croutons as garnish, (optional) |
1/6 head |
$2.19 per item
|
$0.36 |
| Total per Serving |
$1.42 |
| Total Recipe |
$8.53 |
Suggestions?