Рецепт Light Baked Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
184.5g 		cornstarch
8.0g 		milk
326.67g 		olive oil
4.5g 		onions
9.6g 		cream
40.0g 		canadian bacon
39.43g 		cheddar cheese
23.63g 		Всего в порции Всего в рецепте
Protein (g) 3.73 0.02 11.01 0.0 0.18 1.08 8.14 5.88 30.03 180.18
Total Fat (g) 0.17 0.0 0.26 4.5 0.02 7.72 2.75 7.83 23.25 139.5
Carbohydrates (g) 32.23 7.3 16.2 0.0 0.7 1.46 0.66 0.3 58.87 353.22
Ash (g) 1.99 0.01 2.45 0.0 0.08 0.23 1.49 0.93 7.18 43.08
Calories (kcal) 142.065 30.48 111.067 39.78 3.072 78.0 61.908 95.209 561.58 3369.48
Starch (g) 28.49 н/д н/д н/д н/д н/д н/д н/д 28.49 170.94
Sucrose (g) 0.31 н/д 0.0 н/д н/д н/д н/д 0.06 0.37 2.22
Glucose (dextrose) (g) 0.61 н/д 0.0 н/д н/д н/д н/д н/д 0.61 3.66
Fructose (g) 0.5 н/д 0.0 н/д н/д н/д н/д н/д 0.5 3.0
Lactose (g) 0.0 н/д 16.63 н/д н/д н/д н/д 0.05 16.68 100.08
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 0.67 296.74 0.0 8.62 29.5 26.39 8.68 516.99 3101.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 16.63 0.0 0.22 0.06 0.0 0.12 18.47 110.82
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.4 26.4
Calcium (mg) 22.14 0.16 408.333 0.045 6.912 38.4 3.155 170.336 649.481 3896.886
Iron (mg) 1.44 0.04 0.1 0.03 0.14 0.02 0.27 0.16 2.19 13.14
Magnesium (mg) 42.435 0.24 35.933 0.0 1.92 3.6 6.703 6.615 97.447 584.682
Phosphorus (mg) 105.165 1.04 329.933 0.0 3.552 32.0 95.819 120.96 688.469 4130.814
Potassium (mg) 776.745 0.24 509.6 0.045 26.496 48.8 135.645 23.153 1520.723 9124.338
Sodium (mg) 11.07 0.72 137.2 0.09 1.536 16.0 555.592 146.711 868.919 5213.514
Zinc (mg) 0.54 0.0 1.37 0.0 0.04 0.11 0.55 0.73 3.34 20.04
Copper (mg) 0.203 0.004 0.033 0.0 0.008 0.004 0.02 0.007 0.278 1.668
Manganese (mg) 0.277 0.004 0.0 0.0 0.015 0.0 0.008 0.002 0.306 1.836
Selenium (mcg) 0.6 0.2 10.1 0.0 0.1 0.2 9.9 3.3 24.3 145.8
Vitamin A, IU (IU) 3.69 0.0 666.4 0.0 95.712 262.4 0.0 236.723 1264.924 7589.544
Retinol (mcg) 0.0 0.0 199.267 0.0 0.0 71.2 0.0 60.953 331.419 1988.514
Vitamin A, RAE (mcg_RAE) 0.0 0.0 199.267 0.0 4.8 72.4 0.0 62.606 339.073 2034.438
Beta Carotene (mcg) 1.845 0.0 0.0 0.0 57.408 14.8 0.0 20.081 94.134 564.804
Vitamin E (mg) 0.02 0.0 0.03 0.65 0.05 0.22 0.08 0.07 1.12 6.72
Vitamin D (IU) н/д н/д 133.933 н/д н/д н/д н/д 2.835 136.768 820.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.0 0.0 0.0 109.152 0.0 0.0 0.0 123.912 743.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.0 0.0 1.8 0.3 0.0 0.0 38.5 231.0
Thiamin (mg) 0.148 0.0 0.163 0.0 0.006 0.012 0.296 0.007 0.632 3.792
Riboflavin (mg) 0.055 0.0 0.588 0.0 0.008 0.06 0.067 0.09 0.868 5.208
Niacin (mg) 1.937 0.0 0.294 0.0 0.051 0.024 2.457 0.019 4.782 28.692
Pantothenic acid (mg) 0.554 0.0 1.176 0.0 0.008 0.112 0.205 0.097 2.151 12.906
Vitamin B-6 (mg) 0.554 0.0 0.131 0.0 0.006 0.012 0.154 0.017 0.872 5.232
Folate (mcg) 29.52 0.0 16.333 0.0 6.144 0.8 1.577 4.253 58.627 351.762
Vitamin B-12 (mcg) 0.0 0.0 1.73 0.0 0.0 0.09 0.26 0.2 2.28 13.68
Choline (mg) 22.3 0.0 51.0 0.0 0.5 6.7 27.1 3.9 111.5 669.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.131 0.0 0.002 0.016 0.083 0.076 0.362 2.172
Threonine (g) 0.148 0.001 0.261 0.0 0.007 0.048 0.327 0.21 1.002 6.012
Isoleucine (g) 0.148 0.001 0.49 0.0 0.008 0.064 0.308 0.366 1.384 8.304
Leucine (g) 0.221 0.003 1.078 0.0 0.011 0.104 0.572 0.565 2.554 15.324
Lysine (g) 0.24 0.001 0.817 0.0 0.009 0.084 0.643 0.489 2.282 13.692
Methionine (g) 0.055 0.001 0.196 0.0 0.002 0.028 0.221 0.154 0.656 3.936
Cystine (g) 0.055 0.001 0.392 0.0 н/д 0.012 0.103 0.031 0.593 3.558
Phenylalanine (g) 0.166 0.001 0.49 0.0 0.006 0.052 0.264 0.309 1.288 7.728
Tyrosine (g) 0.148 0.001 0.49 0.0 0.005 0.052 0.244 0.284 1.223 7.338
Valine (g) 0.221 0.001 0.588 0.0 0.008 0.072 0.323 0.392 1.605 9.63
Arginine (g) 0.185 0.001 0.229 0.0 0.012 0.04 0.446 0.222 1.134 6.804
Histidine (g) 0.092 0.001 0.261 0.0 0.003 0.028 0.296 0.206 0.887 5.322
Alanine (g) 0.111 0.002 0.327 0.0 0.008 0.036 0.414 0.165 1.062 6.372
Aspartic acid (g) 0.941 0.002 0.784 0.0 0.016 0.084 0.678 0.378 2.883 17.298
Glutamic acid (g) 0.646 0.004 2.189 0.0 0.036 0.228 1.128 1.439 5.669 34.014
Glycine (g) 0.111 0.001 0.163 0.0 0.009 0.024 0.351 0.102 0.76 4.56
Proline (g) 0.129 0.002 1.111 0.0 0.012 0.104 0.304 0.664 2.324 13.944
Serine (g) 0.166 0.001 0.555 0.0 0.008 0.06 0.308 0.345 1.442 8.652
Cholesterol (mg) 0.0 0.0 6.533 0.0 0.0 26.4 19.716 24.806 77.455 464.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.001 0.163 0.621 0.003 4.808 0.875 4.983 11.51 69.06
Phytosterols (mg) 9.225 н/д н/д 9.945 н/д н/д 0.0 н/д 19.17 115.02
Monounsaturated Fat (g) 0.0 0.002 0.065 3.283 0.003 2.232 1.242 2.218 9.045 54.27
Polyunsaturated (g) 0.074 0.002 0.0 0.473 0.007 0.288 0.248 0.222 1.315 7.89