Рецепт Light Asian Chicken-Orange Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bamboo shoots
22.04g |
carrot
27.15g |
chicken
80.44g |
cucumber
36.68g |
ramen noodles
29.58g |
mandarin oranges
59.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 0.25 | 14.96 | 0.22 | 2.75 | 0.44 | 19.2 | 38.4 |
| Total Fat (g) | 0.07 | 0.07 | 12.11 | 0.06 | 5.06 | 0.02 | 17.39 | 34.78 |
| Carbohydrates (g) | 1.15 | 2.6 | 0.0 | 0.79 | 19.37 | 5.56 | 29.47 | 58.94 |
| Ash (g) | 0.2 | 0.26 | 0.64 | 0.13 | 1.01 | 0.17 | 2.41 | 4.82 |
| Calories (kcal) | 5.951 | 11.129 | 172.947 | 4.402 | 133.975 | 22.445 | 350.849 | 701.698 |
| Starch (g) | н/д | 0.39 | н/д | 0.03 | н/д | н/д | 0.42 | 0.84 |
| Sucrose (g) | н/д | 0.97 | н/д | 0.0 | н/д | н/д | 0.97 | 1.94 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.23 | н/д | н/д | 0.39 | 0.78 |
| Fructose (g) | н/д | 0.15 | н/д | 0.28 | н/д | н/д | 0.42 | 0.84 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.06 | 23.97 | 53.08 | 35.48 | 1.39 | 52.87 | 186.85 | 373.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 1.29 | 0.0 | 0.51 | 0.22 | 4.87 | 7.54 | 15.08 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.8 | 0.0 | 0.3 | 0.7 | 0.7 | 2.9 | 5.8 |
| Calcium (mg) | 2.865 | 8.958 | 8.848 | 5.136 | 4.732 | 7.088 | 37.627 | 75.254 |
| Iron (mg) | 0.11 | 0.08 | 0.72 | 0.08 | 1.26 | 0.16 | 2.42 | 4.84 |
| Magnesium (mg) | 0.661 | 3.257 | 16.088 | 4.402 | 7.098 | 6.497 | 38.004 | 76.008 |
| Phosphorus (mg) | 13.004 | 9.501 | 118.248 | 7.703 | 31.941 | 6.497 | 186.894 | 373.788 |
| Potassium (mg) | 117.473 | 86.864 | 152.033 | 49.888 | 35.49 | 80.328 | 522.077 | 1044.154 |
| Sodium (mg) | 0.882 | 18.73 | 56.308 | 0.734 | 343.07 | 2.953 | 422.677 | 845.354 |
| Zinc (mg) | 0.24 | 0.07 | 1.05 | 0.06 | 0.19 | 0.31 | 1.92 | 3.84 |
| Copper (mg) | 0.042 | 0.014 | 0.04 | 0.026 | 0.041 | 0.024 | 0.186 | 0.372 |
| Manganese (mg) | 0.057 | 0.038 | 0.016 | 0.026 | н/д | н/д | 0.137 | 0.274 |
| Selenium (mcg) | 0.2 | 0.0 | 11.6 | 0.0 | 8.3 | 0.2 | 20.4 | 40.8 |
| Vitamin A, IU (IU) | 4.408 | 4534.844 | 112.617 | 26.411 | 3.253 | 774.933 | 5456.466 | 10912.932 |
| Retinol (mcg) | 0.0 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | 32.981 | 65.962 |
| Vitamin A, RAE (mcg_RAE) | 0.22 | 226.661 | 33.785 | 1.467 | 0.296 | 38.983 | 301.412 | 602.824 |
| Beta Carotene (mcg) | 2.645 | 2248.963 | 0.0 | 11.372 | 1.775 | 176.014 | 2440.768 | 4881.536 |
| Vitamin E (mg) | 0.22 | 0.18 | 0.24 | 0.01 | 0.6 | 0.09 | 1.34 | 2.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.491 | 0.0 | 5.869 | 5.915 | 143.528 | 224.803 | 449.606 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 1.6 | 1.3 | 1.2 | 0.0 | 20.0 | 25.0 | 50.0 |
| Thiamin (mg) | 0.033 | 0.019 | 0.048 | 0.011 | 0.195 | 0.053 | 0.36 | 0.72 |
| Riboflavin (mg) | 0.015 | 0.016 | 0.097 | 0.011 | 0.13 | 0.018 | 0.287 | 0.574 |
| Niacin (mg) | 0.132 | 0.266 | 5.47 | 0.015 | 1.597 | 0.266 | 7.746 | 15.492 |
| Pantothenic acid (mg) | 0.035 | 0.073 | 0.732 | 0.088 | н/д | н/д | 0.929 | 1.858 |
| Vitamin B-6 (mg) | 0.053 | 0.038 | 0.282 | 0.018 | 0.018 | 0.024 | 0.432 | 0.864 |
| Folate (mcg) | 1.543 | 5.158 | 4.826 | 5.136 | 43.475 | 2.953 | 63.091 | 126.182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.25 | 0.5 |
| Choline (mg) | 0.0 | 2.4 | 48.0 | 2.1 | 25.3 | 3.5 | 81.3 | 162.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.49 | 0.0 | 35.49 | 70.98 |
| Tryptophan (g) | 0.007 | 0.003 | 0.169 | 0.004 | н/д | н/д | 0.182 | 0.364 |
| Threonine (g) | 0.02 | 0.052 | 0.619 | 0.004 | н/д | н/д | 0.694 | 1.388 |
| Isoleucine (g) | 0.02 | 0.022 | 0.74 | 0.004 | н/д | н/д | 0.785 | 1.57 |
| Leucine (g) | 0.031 | 0.027 | 1.086 | 0.011 | н/д | н/д | 1.155 | 2.31 |
| Lysine (g) | 0.029 | 0.027 | 1.215 | 0.011 | н/д | н/д | 1.281 | 2.562 |
| Methionine (g) | 0.007 | 0.005 | 0.394 | 0.004 | н/д | н/д | 0.41 | 0.82 |
| Cystine (g) | 0.004 | 0.022 | 0.201 | 0.004 | н/д | н/д | 0.231 | 0.462 |
| Phenylalanine (g) | 0.02 | 0.016 | 0.579 | 0.011 | н/д | н/д | 0.626 | 1.252 |
| Tyrosine (g) | н/д | 0.011 | 0.483 | 0.0 | н/д | н/д | 0.494 | 0.988 |
| Valine (g) | 0.024 | 0.019 | 0.724 | 0.004 | н/д | н/д | 0.771 | 1.542 |
| Arginine (g) | 0.022 | 0.024 | 0.941 | 0.011 | н/д | н/д | 0.999 | 1.998 |
| Histidine (g) | 0.009 | 0.011 | 0.434 | 0.0 | н/д | н/д | 0.454 | 0.908 |
| Alanine (g) | 0.026 | 0.03 | 0.877 | 0.011 | н/д | н/д | 0.944 | 1.888 |
| Aspartic acid (g) | 0.095 | 0.052 | 1.335 | 0.015 | н/д | н/д | 1.496 | 2.992 |
| Glutamic acid (g) | 0.055 | 0.1 | 2.18 | 0.073 | н/д | н/д | 2.409 | 4.818 |
| Glycine (g) | 0.02 | 0.014 | 0.981 | 0.011 | н/д | н/д | 1.026 | 2.052 |
| Proline (g) | 0.048 | 0.014 | 0.732 | 0.004 | н/д | н/д | 0.798 | 1.596 |
| Serine (g) | 0.029 | 0.014 | 0.531 | 0.011 | н/д | н/д | 0.584 | 1.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 60.33 | 120.66 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.011 | 3.467 | 0.004 | 2.257 | 0.0 | 5.754 | 11.508 |
| Phytosterols (mg) | 4.188 | н/д | н/д | н/д | н/д | н/д | 4.188 | 8.376 |
| Monounsaturated Fat (g) | 0.002 | 0.003 | 5.019 | 0.0 | 1.893 | 0.006 | 6.923 | 13.846 |
| Polyunsaturated (g) | 0.029 | 0.033 | 2.598 | 0.0 | 0.772 | 0.006 | 3.437 | 6.874 |