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Рецепт ‘Light as air’ Semolina Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
274.0g 		semolina
167.0g 		water
266.62g 		olive oil
13.5g 		salt
7.5g 		milk
30.63g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 32.83 21.18 0.0 0.0 0.0 1.0 2.3 57.3 57.3
Total Fat (g) 4.55 1.75 0.0 13.5 0.0 0.02 0.28 20.1 20.1
Carbohydrates (g) 198.73 121.63 0.0 0.0 0.0 1.49 2.29 324.14 324.14
Ash (g) 1.29 1.29 0.27 0.0 7.49 н/д 0.42 10.75 10.75
Calories (kcal) 989.14 601.2 0.0 119.34 0.0 10.108 17.7 1737.488 1737.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 21.16 266.35 0.0 0.02 27.87 0.46 352.46 352.46
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 н/д 0.0 0.0 0.0 1.49 0.0 2.33 2.33
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 6.5 0.0 0.0 0.0 0.0 1.3 14.3 14.3
Calcium (mg) 41.1 28.39 7.999 0.135 1.8 35.837 3.84 119.101 119.101
Iron (mg) 12.08 7.28 0.0 0.08 0.02 0.01 1.0 20.47 20.47
Magnesium (mg) 68.5 78.49 2.666 0.0 0.075 3.676 5.88 159.287 159.287
Phosphorus (mg) 265.78 227.12 0.0 0.0 0.0 27.873 77.4 598.173 598.173
Potassium (mg) 274.0 310.62 0.0 0.135 0.6 48.395 120.0 753.75 753.75
Sodium (mg) 5.48 1.67 10.665 0.27 2906.85 16.847 3.0 2944.781 2944.781
Zinc (mg) 2.33 1.75 0.03 0.0 0.01 0.13 0.38 4.63 4.63
Copper (mg) 0.493 0.317 0.027 0.0 0.002 0.003 0.03 0.872 0.872
Manganese (mg) 2.165 1.035 0.0 0.0 0.008 н/д 0.033 3.241 3.241
Selenium (mcg) 108.8 149.3 0.0 0.0 0.0 0.8 1.4 260.3 260.3
Vitamin A, IU (IU) 5.48 0.0 0.0 0.0 0.0 н/д 0.06 5.54 5.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.216 0.0 20.216 20.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.216 0.0 20.216 20.216
Beta Carotene (mcg) 2.74 н/д 0.0 0.0 0.0 0.0 0.0 2.74 2.74
Vitamin E (mg) 1.1 0.43 0.0 1.94 0.0 0.0 0.0 3.47 3.47
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 н/д 0.0 0.0 0.0 0.0 0.0 216.46 216.46
Tocopherol, beta (mg) 0.55 н/д н/д 0.01 н/д н/д н/д 0.56 0.56
Tocopherol, gamma (mg) 3.95 н/д н/д 0.11 н/д н/д н/д 4.06 4.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 2.219 1.353 0.0 0.0 0.0 0.012 0.142 3.726 3.726
Riboflavin (mg) 1.397 0.952 0.0 0.0 0.0 0.049 0.328 2.727 2.727
Niacin (mg) 20.687 10.003 0.0 0.0 0.0 0.025 2.385 33.1 33.1
Pantothenic acid (mg) 1.206 0.969 0.0 0.0 0.0 н/д 0.678 2.852 2.852
Vitamin B-6 (mg) 0.11 0.167 0.0 0.0 0.0 0.009 0.093 0.379 0.379
Folate (mcg) 501.42 305.61 0.0 0.0 0.0 1.532 140.4 948.962 948.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.11
Choline (mg) 28.5 н/д 0.0 0.0 0.0 4.8 1.9 35.2 35.2
Folic acid (mcg) 411.0 185.37 0.0 0.0 0.0 0.0 0.0 596.37 596.37
Tryptophan (g) 0.384 0.267 н/д 0.0 0.0 н/д 0.029 0.68 0.68
Threonine (g) 0.877 0.568 н/д 0.0 0.0 н/д 0.119 1.564 1.564
Isoleucine (g) 1.206 0.818 н/д 0.0 0.0 н/д 0.131 2.155 2.155
Leucine (g) 2.274 1.453 н/д 0.0 0.0 н/д 0.184 3.911 3.911
Lysine (g) 0.63 0.401 н/д 0.0 0.0 н/д 0.19 1.221 1.221
Methionine (g) 0.575 0.334 н/д 0.0 0.0 н/д 0.046 0.955 0.955
Cystine (g) 0.74 0.601 н/д 0.0 0.0 н/д 0.031 1.372 1.372
Phenylalanine (g) 1.617 1.035 н/д 0.0 0.0 н/д 0.112 2.764 2.764
Tyrosine (g) 0.904 0.551 н/д 0.0 0.0 н/д 0.095 1.55 1.55
Valine (g) 1.37 0.902 н/д 0.0 0.0 н/д 0.141 2.413 2.413
Arginine (g) 1.151 0.785 н/д 0.0 0.0 н/д 0.127 2.063 2.063
Histidine (g) 0.685 0.434 н/д 0.0 0.0 н/д 0.059 1.179 1.179
Alanine (g) 1.014 0.618 н/д 0.0 0.0 н/д 0.152 1.784 1.784
Aspartic acid (g) 1.315 0.868 н/д 0.0 0.0 н/д 0.234 2.418 2.418
Glutamic acid (g) 11.508 7.632 н/д 0.0 0.0 н/д 0.339 19.479 19.479
Glycine (g) 1.123 0.668 н/д 0.0 0.0 н/д 0.112 1.903 1.903
Proline (g) 3.863 2.338 н/д 0.0 0.0 н/д 0.098 6.299 6.299
Serine (g) 1.589 1.002 н/д 0.0 0.0 н/д 0.113 2.705 2.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.613 0.613
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.251 0.0 1.864 0.0 0.012 0.036 2.821 2.821
Phytosterols (mg) н/д н/д н/д 29.835 0.0 н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.384 0.2 0.0 9.85 0.0 0.006 0.154 10.593 10.593
Polyunsaturated (g) 2.0 0.718 0.0 1.42 0.0 0.0 0.001 4.139 4.139