Рецепт Light As Air Buttermilk Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		buttermilk
122.5g 		flour
62.5g 		baking soda
2.3g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 4.05 6.46 0.0 н/д 13.28 26.56
Total Fat (g) 2.19 1.08 0.61 0.0 н/д 3.88 7.76
Carbohydrates (g) 0.17 5.87 47.69 0.0 н/д 53.73 107.46
Ash (g) 0.19 1.09 0.29 0.85 н/д 2.42 4.84
Calories (kcal) 31.46 49.0 227.5 0.0 н/д 307.96 615.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д 0.05 0.1
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Lactose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Maltose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.68 110.41 7.45 0.0 н/д 134.55 269.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 5.87 0.17 0.0 н/д 6.21 12.42
Galactose (g) 0.02 н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.0 н/д 1.7 3.4
Calcium (mg) 11.66 142.1 9.375 0.0 н/д 163.135 326.27
Iron (mg) 0.4 0.06 2.9 0.0 н/д 3.36 6.72
Magnesium (mg) 2.64 13.475 13.75 0.0 н/д 29.865 59.73
Phosphorus (mg) 42.02 109.025 67.5 0.0 н/д 218.545 437.09
Potassium (mg) 29.48 184.975 66.875 0.0 н/д 281.33 562.66
Sodium (mg) 30.8 128.625 1.25 629.28 н/д 789.955 1579.91
Zinc (mg) 0.24 0.51 0.44 0.0 н/д 1.2 2.4
Copper (mg) 0.022 0.012 0.088 0.0 н/д 0.122 0.244
Manganese (mg) 0.009 0.0 0.425 0.0 н/д 0.434 0.868
Selenium (mcg) 7.0 2.5 21.2 0.0 н/д 30.6 61.2
Vitamin A, IU (IU) 107.14 31.85 0.0 0.0 н/д 138.99 277.98
Retinol (mcg) 30.58 8.575 0.0 0.0 н/д 39.155 78.31
Vitamin A, RAE (mcg_RAE) 30.8 8.575 0.0 0.0 н/д 39.375 78.75
Beta Carotene (mcg) 2.2 1.225 0.0 0.0 н/д 3.425 6.85
Vitamin E (mg) 0.21 0.06 0.04 0.0 н/д 0.31 0.62
Vitamin D (IU) 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 11.25 0.0 н/д 84.07 168.14
Tocopherol, beta (mg) 0.0 0.02 0.04 н/д н/д 0.07 0.14
Tocopherol, gamma (mg) 0.11 0.04 0.24 н/д н/д 0.38 0.76
Tocopherol, delta (mg) 0.0 0.02 0.01 н/д н/д 0.04 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 н/д 1.2 2.4
Thiamin (mg) 0.015 0.037 0.494 0.0 н/д 0.546 1.092
Riboflavin (mg) 0.106 0.184 0.306 0.0 н/д 0.596 1.192
Niacin (mg) 0.015 0.074 3.688 0.0 н/д 3.776 7.552
Pantothenic acid (mg) 0.317 0.343 0.275 0.0 н/д 0.935 1.87
Vitamin B-6 (mg) 0.031 0.037 0.025 0.0 н/д 0.093 0.186
Folate (mcg) 10.34 6.125 114.375 0.0 н/д 130.84 261.68
Vitamin B-12 (mcg) 0.28 0.27 0.0 0.0 н/д 0.55 1.1
Choline (mg) 55.2 19.6 6.5 0.0 н/д 81.3 162.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 н/д 96.25 192.5
Tryptophan (g) 0.037 0.049 0.081 н/д н/д 0.168 0.336
Threonine (g) 0.123 0.196 0.175 н/д н/д 0.494 0.988
Isoleucine (g) 0.147 0.245 0.225 н/д н/д 0.617 1.234
Leucine (g) 0.24 0.404 0.444 н/д н/д 1.088 2.176
Lysine (g) 0.2 0.343 0.144 н/д н/д 0.687 1.374
Methionine (g) 0.084 0.098 0.113 н/д н/д 0.294 0.588
Cystine (g) 0.059 0.037 0.138 н/д н/д 0.234 0.468
Phenylalanine (g) 0.15 0.208 0.325 н/д н/д 0.683 1.366
Tyrosine (g) 0.11 0.172 0.194 н/д н/д 0.475 0.95
Valine (g) 0.189 0.294 0.263 н/д н/д 0.746 1.492
Arginine (g) 0.18 0.159 0.263 н/д н/д 0.602 1.204
Histidine (g) 0.068 0.123 0.144 н/д н/д 0.334 0.668
Alanine (g) 0.163 0.147 0.206 н/д н/д 0.516 1.032
Aspartic acid (g) 0.293 0.319 0.275 н/д н/д 0.886 1.772
Glutamic acid (g) 0.37 0.784 2.175 н/д н/д 3.329 6.658
Glycine (g) 0.095 0.086 0.231 н/д н/д 0.412 0.824
Proline (g) 0.112 0.404 0.75 н/д н/д 1.266 2.532
Serine (g) 0.213 0.208 0.325 н/д н/д 0.747 1.494
Cholesterol (mg) 93.06 4.9 0.0 0.0 н/д 97.96 195.92
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.674 0.1 0.0 н/д 1.456 2.912
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.838 0.306 0.056 0.0 н/д 1.201 2.402
Polyunsaturated (g) 0.299 0.037 0.256 0.0 н/д 0.592 1.184