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Рецепт Light And Tender Mushroom Steamed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oyster-flavoured sauce
4 x dry wood ear mushrooms
10 x dry lily bud flowers
2 tsp wolfberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice wine
3.64g 		cornstarch
1.33g 		soy sauce
1.99g 		ginger
0.47g 		sesame oil
0.28g 		mushrooms
17.46g 		chicken breasts
55.28g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.12 0.01 0.0 0.54 12.76 13.46 53.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.28 0.06 0.69 1.03 4.12
Carbohydrates (g) 0.18 1.22 0.15 0.08 0.0 0.57 0.0 2.2 8.8
Ash (g) 0.0 0.0 0.3 0.0 0.0 0.15 0.56 1.02 4.08
Calories (kcal) 4.874 5.077 1.053 0.372 2.497 3.841 60.809 78.524 314.096
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.04
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 2.85 0.11 1.41 0.37 0.0 16.14 41.33 62.2 248.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.0 0.29 0.0 0.33 1.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 0.182 0.027 0.378 0.074 0.0 0.524 6.081 7.265 29.06
Iron (mg) 0.0 0.01 0.04 0.0 0.0 0.09 0.4 0.54 2.16
Magnesium (mg) 0.218 0.04 0.855 0.2 0.0 1.571 15.479 18.363 73.452
Phosphorus (mg) 0.218 0.173 2.484 0.158 0.0 15.016 108.351 126.4 505.6
Potassium (mg) 0.909 0.04 4.313 1.93 0.0 55.523 140.966 203.681 814.724
Sodium (mg) 0.073 0.12 112.035 0.06 0.0 0.873 35.933 149.094 596.376
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.09 0.44 0.55 2.2
Copper (mg) 0.0 0.001 0.002 0.001 0.0 0.056 0.022 0.082 0.328
Manganese (mg) н/д 0.001 0.008 0.001 н/д 0.009 0.011 0.03 0.12
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 1.6 9.8 11.6 46.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.609 11.609 46.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.317 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.317 3.317 13.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 3.143 н/д 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 1.1 4.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.014 0.039 0.053 0.212
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.0 0.07 0.05 0.123 0.492
Niacin (mg) 0.0 0.0 0.044 0.003 0.0 0.63 6.186 6.863 27.452
Pantothenic acid (mg) н/д 0.0 0.006 0.001 0.0 0.262 0.453 0.722 2.888
Vitamin B-6 (mg) 0.0 0.0 0.003 0.001 0.0 0.017 0.304 0.325 1.3
Folate (mcg) 0.0 0.0 0.278 0.051 0.0 2.794 2.211 5.334 21.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.21 0.22 0.88
Choline (mg) 0.0 0.0 0.4 0.1 0.0 3.0 40.6 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.0 0.007 0.149 0.158 0.632
Threonine (g) н/д 0.0 0.005 0.0 0.0 0.019 0.542 0.566 2.264
Isoleucine (g) н/д 0.0 0.006 0.0 0.0 0.014 0.674 0.695 2.78
Leucine (g) н/д 0.001 0.01 0.0 0.0 0.021 0.956 0.988 3.952
Lysine (g) н/д 0.0 0.007 0.0 0.0 0.019 1.084 1.11 4.44
Methionine (g) н/д 0.0 0.002 0.0 0.0 0.005 0.354 0.361 1.444
Cystine (g) н/д 0.0 0.002 0.0 0.0 0.002 0.166 0.17 0.68
Phenylalanine (g) н/д 0.0 0.007 0.0 0.0 0.016 0.509 0.531 2.124
Tyrosine (g) н/д 0.0 0.005 0.0 0.0 0.007 0.431 0.443 1.772
Valine (g) н/д 0.0 0.006 0.0 0.0 0.04 0.636 0.683 2.732
Arginine (g) н/д 0.0 0.009 0.0 0.0 0.014 0.768 0.791 3.164
Histidine (g) н/д 0.0 0.003 0.0 0.0 0.01 0.398 0.412 1.648
Alanine (g) н/д 0.0 0.006 0.0 0.0 0.035 0.697 0.737 2.948
Aspartic acid (g) н/д 0.0 0.013 0.001 0.0 0.035 1.139 1.188 4.752
Glutamic acid (g) н/д 0.001 0.029 0.001 0.0 0.059 1.913 2.003 8.012
Glycine (g) н/д 0.0 0.006 0.0 0.0 0.016 0.625 0.646 2.584
Proline (g) н/д 0.0 0.009 0.0 0.0 0.014 0.525 0.549 2.196
Serine (g) н/д 0.0 0.007 0.0 0.0 0.016 0.437 0.46 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.063 32.063 128.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.017 0.017 0.068
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.04 0.007 0.182 0.231 0.924
Phytosterols (mg) н/д н/д н/д 0.07 2.444 н/д н/д 2.513 10.052
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.112 0.0 0.166 0.279 1.116
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.118 0.024 0.155 0.299 1.196