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Рецепт Light and Spicy Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon ground cayanne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		shrimp
20.0g 		old
0.88g 		lemon pepper
0.35g 		cajun seasoning
0.29g 		apple cider vinegar
1.67g 		olive oil
3.0g 		olive oil
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.06 0.01 0.04 0.04 0.0 0.0 0.0 4.14 12.42
Total Fat (g) 0.35 0.01 0.01 0.05 0.0 3.0 1.5 4.92 14.76
Carbohydrates (g) 0.18 0.16 0.23 0.16 0.02 0.0 0.0 0.74 2.22
Ash (g) 0.24 0.04 0.02 0.02 0.0 0.0 0.0 0.33 0.99
Calories (kcal) 21.2 0.763 0.893 0.911 0.35 26.52 13.26 63.896 191.688
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.03
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.17 0.65 0.04 0.02 1.56 0.0 0.0 17.45 52.35
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.02 0.01 0.0 0.0 0.1 0.3
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.6
Calcium (mg) 10.4 0.0 1.53 0.806 0.117 0.03 0.015 12.897 38.691
Iron (mg) 0.48 0.0 0.1 0.04 0.0 0.02 0.01 0.66 1.98
Magnesium (mg) 7.4 н/д 0.679 0.493 0.083 0.0 0.0 8.655 25.965
Phosphorus (mg) 41.0 н/д 0.606 0.879 0.133 0.0 0.0 42.618 127.854
Potassium (mg) 37.0 н/д 4.407 5.556 1.217 0.03 0.015 48.225 144.675
Sodium (mg) 29.6 5.356 0.154 2.929 0.083 0.06 0.03 38.213 114.639
Zinc (mg) 0.22 н/д 0.0 0.01 0.0 0.0 0.0 0.24 0.72
Copper (mg) 0.052 н/д 0.004 0.001 0.0 0.0 0.0 0.057 0.171
Manganese (mg) 0.01 н/д 0.02 0.006 0.004 0.0 0.0 0.04 0.12
Selenium (mcg) 7.6 н/д 0.0 0.0 0.0 0.0 0.0 7.6 22.8
Vitamin A, IU (IU) 36.0 5.216 1.047 85.985 0.0 0.0 0.0 128.248 384.744
Retinol (mcg) 10.8 н/д 0.0 0.0 0.0 0.0 0.0 10.8 32.4
Vitamin A, RAE (mcg_RAE) 10.8 н/д 0.053 4.301 0.0 0.0 0.0 15.153 45.459
Beta Carotene (mcg) 0.0 н/д 0.546 43.5 0.0 0.0 0.0 44.046 132.138
Vitamin E (mg) 0.22 н/д 0.0 0.08 0.0 0.43 0.22 0.95 2.85
Vitamin D (IU) 30.4 н/д н/д н/д н/д н/д н/д 30.4 91.2
Lycopene (mcg) 0.0 н/д 0.021 0.061 0.0 0.0 0.0 0.082 0.246
Lutein + zeaxanthin (mcg) 0.0 н/д 0.718 0.899 0.0 0.0 0.0 1.617 4.851
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.01 н/д 0.02 0.01 0.08 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.7 2.1
Thiamin (mg) 0.006 н/д 0.0 0.001 0.0 0.0 0.0 0.007 0.021
Riboflavin (mg) 0.006 н/д 0.001 0.002 0.0 0.0 0.0 0.009 0.027
Niacin (mg) 0.51 н/д 0.004 0.023 0.0 0.0 0.0 0.537 1.611
Pantothenic acid (mg) 0.056 н/д н/д н/д 0.0 0.0 0.0 0.056 0.168
Vitamin B-6 (mg) 0.02 н/д 0.001 0.011 0.0 0.0 0.0 0.032 0.096
Folate (mcg) 0.6 н/д 0.035 0.29 0.0 0.0 0.0 0.925 2.775
Vitamin B-12 (mcg) 0.23 н/д 0.0 0.0 0.0 0.0 0.0 0.23 0.69
Choline (mg) 16.2 н/д 0.0 0.2 0.0 0.0 0.0 16.4 49.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д н/д н/д 0.0 0.0 0.0 0.056 0.168
Threonine (g) 0.164 н/д н/д н/д 0.0 0.0 0.0 0.164 0.492
Isoleucine (g) 0.198 н/д н/д н/д 0.0 0.0 0.0 0.198 0.594
Leucine (g) 0.322 н/д н/д н/д 0.0 0.0 0.0 0.322 0.966
Lysine (g) 0.354 н/д н/д н/д 0.0 0.0 0.0 0.354 1.062
Methionine (g) 0.114 н/д н/д н/д 0.0 0.0 0.0 0.114 0.342
Cystine (g) 0.046 н/д н/д н/д 0.0 0.0 0.0 0.046 0.138
Phenylalanine (g) 0.172 н/д н/д н/д 0.0 0.0 0.0 0.172 0.516
Tyrosine (g) 0.136 н/д н/д н/д 0.0 0.0 0.0 0.136 0.408
Valine (g) 0.192 н/д н/д н/д 0.0 0.0 0.0 0.192 0.576
Arginine (g) 0.356 н/д н/д н/д 0.0 0.0 0.0 0.356 1.068
Histidine (g) 0.082 н/д н/д н/д 0.0 0.0 0.0 0.082 0.246
Alanine (g) 0.23 н/д н/д н/д 0.0 0.0 0.0 0.23 0.69
Aspartic acid (g) 0.42 н/д н/д н/д 0.0 0.0 0.0 0.42 1.26
Glutamic acid (g) 0.694 н/д н/д н/д 0.0 0.0 0.0 0.694 2.082
Glycine (g) 0.246 н/д н/д н/д 0.0 0.0 0.0 0.246 0.738
Proline (g) 0.134 н/д н/д н/д 0.0 0.0 0.0 0.134 0.402
Serine (g) 0.16 н/д н/д н/д 0.0 0.0 0.0 0.16 0.48
Cholesterol (mg) 30.4 0.035 0.0 0.0 0.0 0.0 0.0 30.435 91.305
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.004 0.003 0.009 0.0 0.414 0.207 0.703 2.109
Phytosterols (mg) н/д н/д 0.322 0.241 0.0 6.63 3.315 10.508 31.524
Monounsaturated Fat (g) 0.05 н/д 0.004 0.01 0.0 2.189 1.094 3.347 10.041
Polyunsaturated (g) 0.134 н/д 0.004 0.022 0.0 0.316 0.158 0.633 1.899