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Рецепт Light And Simple Chicken Cordon Bleu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc fat-free ham halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		ham
0.0g 		swiss cheese
14.0g 		flour
7.81g 		bread crumbs
6.75g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 н/д 3.77 0.81 0.9 1.38 17.52 70.08
Total Fat (g) 0.57 н/д 3.89 0.08 0.36 1.09 5.99 23.96
Carbohydrates (g) 0.0 н/д 0.75 5.96 4.86 0.08 11.66 46.64
Ash (g) 0.47 н/д 0.39 0.04 0.19 0.09 1.18 4.72
Calories (kcal) 50.765 н/д 53.2 28.438 26.663 15.73 174.795 699.18
Starch (g) н/д н/д н/д н/д 4.03 н/д 4.03 16.12
Sucrose (g) н/д н/д 0.02 н/д 0.0 0.01 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.07 н/д 0.12 0.02 0.21 0.84
Fructose (g) н/д н/д н/д н/д 0.17 0.01 0.18 0.72
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.02 0.08
Maltose (g) н/д н/д 0.09 н/д 0.13 0.01 0.23 0.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 н/д 5.2 0.93 0.44 8.34 49.41 197.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.18 0.02 0.42 0.08 0.71 2.84
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.3 0.0 0.5 2.0
Calcium (mg) 5.077 н/д 110.74 1.172 12.353 5.83 135.171 540.684
Iron (mg) 0.33 н/д 0.03 0.36 0.33 0.2 1.25 5.0
Magnesium (mg) 12.922 н/д 5.32 1.719 2.903 1.32 24.183 96.732
Phosphorus (mg) 90.454 н/д 79.38 8.438 11.138 21.01 210.419 841.676
Potassium (mg) 117.683 н/д 10.78 8.359 13.23 14.74 164.792 659.168
Sodium (mg) 29.998 н/д 26.88 0.156 49.41 15.4 121.844 487.376
Zinc (mg) 0.37 н/д 0.61 0.05 0.1 0.12 1.25 5.0
Copper (mg) 0.018 н/д 0.006 0.011 0.018 0.011 0.064 0.256
Manganese (mg) 0.009 н/д 0.001 0.053 0.062 0.004 0.13 0.52
Selenium (mcg) 8.2 н/д 2.5 2.6 1.7 3.5 18.6 74.4
Vitamin A, IU (IU) 9.692 н/д 116.2 0.0 0.0 53.57 179.462 717.848
Retinol (mcg) 2.769 н/д 29.96 0.0 0.0 15.29 48.019 192.076
Vitamin A, RAE (mcg_RAE) 2.769 н/д 30.8 0.0 0.0 15.4 48.969 195.876
Beta Carotene (mcg) 0.0 н/д 9.8 0.0 0.0 1.1 10.9 43.6
Vitamin E (mg) 0.06 н/д 0.05 0.0 0.01 0.11 0.23 0.92
Vitamin D (IU) н/д н/д 6.16 н/д н/д 3.85 10.01 40.04
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.406 0.0 36.41 37.816 151.264
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.03 0.05 0.06 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.6 н/д 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 н/д 0.008 0.062 0.065 0.008 0.176 0.704
Riboflavin (mg) 0.042 н/д 0.042 0.038 0.027 0.053 0.202 0.808
Niacin (mg) 5.164 н/д 0.013 0.461 0.448 0.008 6.093 24.372
Pantothenic acid (mg) 0.378 н/д 0.06 0.034 0.037 0.158 0.669 2.676
Vitamin B-6 (mg) 0.254 н/д 0.011 0.003 0.008 0.015 0.292 1.168
Folate (mcg) 1.846 н/д 0.84 14.297 7.223 5.17 29.375 117.5
Vitamin B-12 (mcg) 0.18 н/д 0.47 0.0 0.02 0.14 0.81 3.24
Choline (mg) 33.9 н/д 2.2 0.8 1.0 27.6 65.5 262.0
Folic acid (mcg) 0.0 н/д 0.0 12.031 5.535 0.0 17.566 70.264
Tryptophan (g) 0.125 н/д 0.056 0.01 0.011 0.019 0.22 0.88
Threonine (g) 0.452 н/д 0.146 0.022 0.029 0.062 0.71 2.84
Isoleucine (g) 0.563 н/д 0.216 0.028 0.036 0.074 0.917 3.668
Leucine (g) 0.798 н/д 0.414 0.055 0.065 0.12 1.453 5.812
Lysine (g) 0.905 н/д 0.363 0.018 0.029 0.1 1.414 5.656
Methionine (g) 0.295 н/д 0.109 0.014 0.016 0.042 0.476 1.904
Cystine (g) 0.138 н/д 0.041 0.017 0.019 0.03 0.245 0.98
Phenylalanine (g) 0.425 н/д 0.232 0.041 0.045 0.075 0.817 3.268
Tyrosine (g) 0.36 н/д 0.237 0.024 0.027 0.055 0.703 2.812
Valine (g) 0.531 н/д 0.3 0.033 0.041 0.095 0.998 3.992
Arginine (g) 0.641 н/д 0.13 0.033 0.037 0.09 0.932 3.728
Histidine (g) 0.332 н/д 0.15 0.018 0.02 0.034 0.554 2.216
Alanine (g) 0.581 н/д 0.127 0.026 0.032 0.081 0.848 3.392
Aspartic acid (g) 0.951 н/д 0.22 0.034 0.052 0.146 1.403 5.612
Glutamic acid (g) 1.597 н/д 0.798 0.272 0.278 0.185 3.13 12.52
Glycine (g) 0.521 н/д 0.071 0.029 0.033 0.047 0.702 2.808
Proline (g) 0.438 н/д 0.517 0.094 0.092 0.056 1.197 4.788
Serine (g) 0.365 н/д 0.23 0.041 0.045 0.107 0.786 3.144
Cholesterol (mg) 26.767 н/д 12.88 0.0 0.0 46.53 86.177 344.708
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 н/д 2.489 0.013 0.081 0.341 3.076 12.304
Phytosterols (mg) н/д н/д н/д н/д 0.54 н/д 0.54 2.16
Monounsaturated Fat (g) 0.138 н/д 1.018 0.007 0.069 0.419 1.651 6.604
Polyunsaturated (g) 0.129 н/д 0.136 0.032 0.139 0.15 0.586 2.344