Рецепт Light And Lemony Broiled Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sea scallops 113.4g	sherry 7.38g	cornstarch 0.45g	water 2.47g	Всего в порции	Всего в рецепте
Protein (g)	19.03	0.01	0.0	0.0	19.04	114.24
Total Fat (g)	0.86	0.0	0.0	0.0	0.86	5.16
Carbohydrates (g)	2.68	1.01	0.41	0.0	4.09	24.54
Ash (g)	1.73	н/д	0.0	0.0	1.74	10.44
Calories (kcal)	99.791	11.8	1.695	0.0	113.286	679.716
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	1.1	0.0	0.0	1.1	6.6
Water (g)	89.1	5.2	0.04	2.46	96.8	580.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.0	0.0	0.57	3.42
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	27.216	0.59	0.009	0.074	27.889	167.334
Iron (mg)	0.33	0.02	0.0	0.0	0.35	2.1
Magnesium (mg)	63.503	0.664	0.013	0.025	64.205	385.23
Phosphorus (mg)	248.342	0.664	0.058	0.0	249.064	1494.384
Potassium (mg)	365.143	6.785	0.013	0.0	371.941	2231.646
Sodium (mg)	182.571	0.664	0.04	0.099	183.374	1100.244
Zinc (mg)	1.08	0.01	0.0	0.0	1.08	6.48
Copper (mg)	0.057	0.004	0.0	0.0	0.061	0.366
Manganese (mg)	0.102	н/д	0.0	0.0	0.102	0.612
Selenium (mcg)	25.2	0.0	0.0	0.0	25.2	151.2
Vitamin A, IU (IU)	56.699	н/д	0.0	0.0	56.699	340.194
Retinol (mcg)	17.01	0.0	0.0	0.0	17.01	102.06
Vitamin A, RAE (mcg_RAE)	17.01	0.0	0.0	0.0	17.01	102.06
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.0	0.0	3.4	20.4
Thiamin (mg)	0.011	0.001	0.0	0.0	0.013	0.078
Riboflavin (mg)	0.079	0.001	0.0	0.0	0.081	0.486
Niacin (mg)	1.304	0.015	0.0	0.0	1.32	7.92
Pantothenic acid (mg)	0.159	н/д	0.0	0.0	0.159	0.954
Vitamin B-6 (mg)	0.17	0.0	0.0	0.0	0.17	1.02
Folate (mcg)	18.144	0.0	0.0	0.0	18.144	108.864
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	1.73	10.38
Choline (mg)	73.7	0.4	0.0	0.0	74.1	444.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	н/д	0.0	н/д	0.215	1.29
Threonine (g)	0.816	н/д	0.0	н/д	0.817	4.902
Isoleucine (g)	0.828	н/д	0.0	н/д	0.828	4.968
Leucine (g)	1.338	н/д	0.0	н/д	1.338	8.028
Lysine (g)	1.417	н/д	0.0	н/д	1.418	8.508
Methionine (g)	0.431	н/д	0.0	н/д	0.431	2.586
Cystine (g)	0.249	н/д	0.0	н/д	0.25	1.5
Phenylalanine (g)	0.68	н/д	0.0	н/д	0.68	4.08
Tyrosine (g)	0.612	н/д	0.0	н/д	0.612	3.672
Valine (g)	0.828	н/д	0.0	н/д	0.828	4.968
Arginine (g)	1.383	н/д	0.0	н/д	1.384	8.304
Histidine (g)	0.363	н/д	0.0	н/д	0.363	2.178
Alanine (g)	1.157	н/д	0.0	н/д	1.157	6.942
Aspartic acid (g)	1.837	н/д	0.0	н/д	1.837	11.022
Glutamic acid (g)	2.585	н/д	0.0	н/д	2.586	15.516
Glycine (g)	1.191	н/д	0.0	н/д	1.191	7.146
Proline (g)	0.782	н/д	0.0	н/д	0.783	4.698
Serine (g)	0.85	н/д	0.0	н/д	0.851	5.106
Cholesterol (mg)	37.421	0.0	0.0	0.0	37.421	224.526
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.0	0.0	0.0	0.091	0.546
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.045	0.0	0.0	0.0	0.045	0.27
Polyunsaturated (g)	0.295	0.0	0.0	0.0	0.295	1.77