Рецепт Light And Fluffy Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. PEL'D & DICED APPLES (OPT'L) CRUMBLED BACON (OPTIONAL)
2 Tbsp. CHOC CHIPS (OPTIONAL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggs
19.71g 		milk
109.8g 		oil
32.7g 		flour
62.5g 		baking powder
3.68g 		salt
0.9g 		pecans
8.67g 		cinnamon
0.78g 		cocoa
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.48 3.7 0.0 6.46 0.0 0.0 0.79 0.03 0.6 14.06 70.3
Total Fat (g) 1.96 1.07 32.7 0.61 0.0 0.0 6.24 0.01 0.3 42.88 214.4
Carbohydrates (g) 0.15 5.48 0.0 47.69 0.0 0.0 1.2 0.63 1.8 56.95 284.75
Ash (g) 0.17 0.82 0.0 0.29 1.36 0.9 0.13 0.03 н/д 3.7 18.5
Calories (kcal) 28.188 46.116 289.068 227.5 0.0 0.0 59.879 1.927 12.0 664.677 3323.385
Starch (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.2
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д 0.34 0.0 н/д 0.36 1.8
Glucose (dextrose) (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.05 0.25
Fructose (g) 0.02 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.15
Lactose (g) 0.02 5.71 н/д н/д н/д н/д 0.0 0.0 н/д 5.73 28.65
Maltose (g) 0.02 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.95 98.73 0.0 7.45 0.01 0.0 0.31 0.08 н/д 121.53 607.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 5.71 0.0 0.17 0.0 0.0 0.34 0.02 0.0 6.39 31.95
Galactose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.8 0.4 0.6 3.5 17.5
Calcium (mg) 10.447 130.662 0.0 9.375 0.0 0.216 6.066 7.816 0.0 164.582 822.91
Iron (mg) 0.36 0.03 0.01 2.9 0.0 0.0 0.22 0.06 1.08 4.67 23.35
Magnesium (mg) 2.365 12.078 0.0 13.75 0.0 0.009 10.485 0.468 н/д 39.156 195.78
Phosphorus (mg) 37.65 104.31 0.0 67.5 0.0 0.0 24.003 0.499 н/д 233.963 1169.815
Potassium (mg) 26.414 164.7 0.0 66.875 0.0 0.072 35.529 3.362 н/д 296.951 1484.755
Sodium (mg) 27.597 48.312 0.0 1.25 1006.848 348.822 0.0 0.078 0.0 1432.907 7164.535
Zinc (mg) 0.22 0.46 0.0 0.44 0.0 0.0 0.39 0.01 н/д 1.53 7.65
Copper (mg) 0.02 0.011 0.0 0.088 0.0 0.0 0.104 0.003 н/д 0.225 1.125
Manganese (mg) 0.008 0.0 н/д 0.425 0.0 0.001 0.39 0.136 н/д 0.96 4.8
Selenium (mcg) 6.2 3.6 0.0 21.2 0.0 0.0 0.3 0.0 н/д 31.4 157.0
Vitamin A, IU (IU) 95.997 215.208 0.0 0.0 0.0 0.0 4.853 2.301 0.0 318.359 1591.795
Retinol (mcg) 27.4 63.684 0.0 0.0 0.0 0.0 0.0 0.0 н/д 91.084 455.42
Vitamin A, RAE (mcg_RAE) 27.597 63.684 0.0 0.0 0.0 0.0 0.26 0.117 н/д 91.658 458.29
Beta Carotene (mcg) 1.971 2.196 0.0 0.0 0.0 0.0 2.513 0.874 н/д 7.554 37.77
Vitamin E (mg) 0.19 0.01 3.01 0.04 0.0 0.0 0.12 0.02 н/д 3.39 16.95
Vitamin D (IU) 6.899 57.096 н/д н/д н/д н/д н/д н/д н/д 63.995 319.975
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 н/д 0.117 0.585
Lutein + zeaxanthin (mcg) 65.247 0.0 0.0 11.25 0.0 0.0 1.473 1.732 н/д 79.701 398.505
Tocopherol, beta (mg) 0.0 0.0 н/д 0.04 н/д н/д 0.03 0.0 н/д 0.08 0.4
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.24 н/д н/д 2.12 0.08 н/д 2.54 12.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.04 0.0 н/д 0.06 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5
Thiamin (mg) 0.014 0.022 0.0 0.494 0.0 0.0 0.057 0.0 н/д 0.587 2.935
Riboflavin (mg) 0.095 0.209 0.0 0.306 0.0 0.0 0.011 0.0 н/д 0.621 3.105
Niacin (mg) 0.014 0.099 0.0 3.688 0.0 0.0 0.101 0.01 н/д 3.912 19.56
Pantothenic acid (mg) 0.284 0.395 0.0 0.275 0.0 0.0 0.075 0.003 н/д 1.031 5.155
Vitamin B-6 (mg) 0.028 0.044 0.0 0.025 0.0 0.0 0.018 0.001 н/д 0.116 0.58
Folate (mcg) 9.265 5.49 0.0 114.375 0.0 0.0 1.906 0.047 н/д 131.083 655.415
Vitamin B-12 (mcg) 0.25 0.48 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.74 3.7
Choline (mg) 49.5 19.4 н/д 6.5 0.0 0.0 3.5 0.1 н/д 79.0 395.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 н/д 96.25 481.25
Tryptophan (g) 0.034 0.044 0.0 0.081 н/д 0.0 0.008 0.0 н/д 0.167 0.835
Threonine (g) 0.11 0.099 0.0 0.175 н/д 0.0 0.027 0.001 н/д 0.412 2.06
Isoleucine (g) 0.132 0.209 0.0 0.225 н/д 0.0 0.029 0.001 н/д 0.596 2.98
Leucine (g) 0.215 0.417 0.0 0.444 н/д 0.0 0.052 0.002 н/д 1.13 5.65
Lysine (g) 0.179 0.318 0.0 0.144 н/д 0.0 0.025 0.002 н/д 0.669 3.345
Methionine (g) 0.075 0.088 0.0 0.113 н/д 0.0 0.016 0.001 н/д 0.291 1.455
Cystine (g) 0.053 0.132 0.0 0.138 н/д 0.0 0.013 0.0 н/д 0.336 1.68
Phenylalanine (g) 0.134 0.187 0.0 0.325 н/д 0.0 0.037 0.001 н/д 0.684 3.42
Tyrosine (g) 0.099 0.154 0.0 0.194 н/д 0.0 0.019 0.001 н/д 0.466 2.33
Valine (g) 0.17 0.242 0.0 0.263 н/д 0.0 0.036 0.002 н/д 0.711 3.555
Arginine (g) 0.162 0.11 0.0 0.263 н/д 0.0 0.102 0.001 н/д 0.638 3.19
Histidine (g) 0.061 0.088 0.0 0.144 н/д 0.0 0.023 0.001 н/д 0.316 1.58
Alanine (g) 0.146 0.121 0.0 0.206 н/д 0.0 0.035 0.001 н/д 0.509 2.545
Aspartic acid (g) 0.262 0.34 0.0 0.275 н/д 0.0 0.081 0.003 н/д 0.962 4.81
Glutamic acid (g) 0.331 0.856 0.0 2.175 н/д 0.0 0.159 0.003 н/д 3.524 17.62
Glycine (g) 0.085 0.066 0.0 0.231 н/д 0.0 0.039 0.002 н/д 0.422 2.11
Proline (g) 0.101 0.395 0.0 0.75 н/д 0.0 0.031 0.003 н/д 1.28 6.4
Serine (g) 0.191 0.231 0.0 0.325 н/д 0.0 0.041 0.002 н/д 0.789 3.945
Cholesterol (mg) 83.382 5.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.872 444.36
Trans Fat (g) н/д н/д 0.844 н/д н/д н/д н/д 0.0 н/д 0.844 4.22
Saturated Fat (g) 0.611 0.692 2.43 0.1 0.0 0.0 0.536 0.003 0.0 4.371 21.855
Phytosterols (mg) н/д н/д 81.75 н/д н/д 0.0 8.839 0.203 н/д 90.792 453.96
Monounsaturated Fat (g) 0.751 0.307 7.433 0.056 0.0 0.0 3.536 0.002 н/д 12.085 60.425
Polyunsaturated (g) 0.268 0.044 21.301 0.256 0.0 0.0 1.873 0.001 н/д 23.742 118.71