Рецепт Light And Fluffy Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs --
18.48g 		butter
14.19g 		baking soda
0.57g 		salt
0.38g 		milk
22.88g 		flour
15.63g 		sugar
1.58g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.12 0.0 0.0 0.77 1.61 0.0 4.83 38.64
Total Fat (g) 1.84 11.51 0.0 0.0 0.22 0.15 0.0 13.72 109.76
Carbohydrates (g) 0.14 0.01 0.0 0.0 1.14 11.92 1.57 14.79 118.32
Ash (g) 0.16 0.01 0.21 0.37 0.17 0.07 0.0 1.0 8.0
Calories (kcal) 26.426 101.724 0.0 0.0 9.608 56.875 6.095 200.729 1605.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.32
Fructose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Lactose (g) 0.02 н/д н/д н/д 1.19 н/д н/д 1.21 9.68
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.02 2.55 0.0 0.0 20.57 1.86 0.0 38.99 311.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.0 0.0 1.19 0.04 1.57 2.96 23.68
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 3.2
Calcium (mg) 9.794 3.405 0.0 0.09 27.221 2.344 0.016 42.87 342.96
Iron (mg) 0.34 0.0 0.0 0.0 0.01 0.73 0.0 1.07 8.56
Magnesium (mg) 2.218 0.284 0.0 0.004 2.516 3.438 0.0 8.459 67.672
Phosphorus (mg) 35.297 3.405 0.0 0.0 21.731 16.875 0.0 77.308 618.464
Potassium (mg) 24.763 3.405 0.0 0.03 34.313 16.719 0.032 79.261 634.088
Sodium (mg) 25.872 1.561 157.32 145.343 10.065 0.313 0.0 340.473 2723.784
Zinc (mg) 0.21 0.01 0.0 0.0 0.1 0.11 0.0 0.42 3.36
Copper (mg) 0.018 0.003 0.0 0.0 0.002 0.022 0.0 0.046 0.368
Manganese (mg) 0.007 0.0 0.0 0.0 0.0 0.106 0.0 0.114 0.912
Selenium (mcg) 5.9 0.1 0.0 0.0 0.8 5.3 0.0 12.1 96.8
Vitamin A, IU (IU) 89.998 354.546 0.0 0.0 44.835 0.0 0.0 489.378 3915.024
Retinol (mcg) 25.687 95.198 0.0 0.0 13.268 0.0 0.0 134.153 1073.224
Vitamin A, RAE (mcg_RAE) 25.872 97.043 0.0 0.0 13.268 0.0 0.0 136.182 1089.456
Beta Carotene (mcg) 1.848 22.416 0.0 0.0 0.458 0.0 0.0 24.722 197.776
Vitamin E (mg) 0.18 0.33 0.0 0.0 0.0 0.01 0.0 0.52 4.16
Vitamin D (IU) 6.468 н/д н/д н/д 11.895 н/д н/д 18.363 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 0.0 0.0 2.813 0.0 63.981 511.848
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д 0.0 0.06 н/д 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.001 0.0 0.0 0.005 0.123 0.0 0.142 1.136
Riboflavin (mg) 0.089 0.004 0.0 0.0 0.043 0.077 0.0 0.213 1.704
Niacin (mg) 0.013 0.006 0.0 0.0 0.021 0.922 0.0 0.961 7.688
Pantothenic acid (mg) 0.266 0.016 0.0 0.0 0.082 0.069 0.0 0.433 3.464
Vitamin B-6 (mg) 0.026 0.0 0.0 0.0 0.009 0.006 0.0 0.041 0.328
Folate (mcg) 8.686 0.426 0.0 0.0 1.144 28.594 0.0 38.849 310.792
Vitamin B-12 (mcg) 0.24 0.02 0.0 0.0 0.1 0.0 0.0 0.36 2.88
Choline (mg) 46.4 2.7 0.0 0.0 4.0 1.6 0.0 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.031 0.001 н/д 0.0 0.009 0.02 н/д 0.062 0.496
Threonine (g) 0.103 0.006 н/д 0.0 0.021 0.044 н/д 0.174 1.392
Isoleucine (g) 0.124 0.007 н/д 0.0 0.043 0.056 н/д 0.231 1.848
Leucine (g) 0.201 0.011 н/д 0.0 0.087 0.111 н/д 0.411 3.288
Lysine (g) 0.168 0.01 н/д 0.0 0.066 0.036 н/д 0.28 2.24
Methionine (g) 0.07 0.003 н/д 0.0 0.018 0.028 н/д 0.119 0.952
Cystine (g) 0.05 0.001 н/д 0.0 0.027 0.034 н/д 0.113 0.904
Phenylalanine (g) 0.126 0.006 н/д 0.0 0.039 0.081 н/д 0.251 2.008
Tyrosine (g) 0.092 0.006 н/д 0.0 0.032 0.048 н/д 0.179 1.432
Valine (g) 0.159 0.009 н/д 0.0 0.05 0.066 н/д 0.283 2.264
Arginine (g) 0.152 0.004 н/д 0.0 0.023 0.066 н/д 0.244 1.952
Histidine (g) 0.057 0.003 н/д 0.0 0.018 0.036 н/д 0.114 0.912
Alanine (g) 0.137 0.004 н/д 0.0 0.025 0.052 н/д 0.218 1.744
Aspartic acid (g) 0.246 0.009 н/д 0.0 0.071 0.069 н/д 0.394 3.152
Glutamic acid (g) 0.31 0.026 н/д 0.0 0.178 0.544 н/д 1.058 8.464
Glycine (g) 0.079 0.003 н/д 0.0 0.014 0.058 н/д 0.154 1.232
Proline (g) 0.094 0.011 н/д 0.0 0.082 0.188 н/д 0.375 3.0
Serine (g) 0.179 0.007 н/д 0.0 0.048 0.081 н/д 0.316 2.528
Cholesterol (mg) 78.17 30.503 0.0 0.0 1.144 0.0 0.0 109.817 878.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.573 7.288 0.0 0.0 0.144 0.025 0.0 8.03 64.24
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.704 2.982 0.0 0.0 0.064 0.014 0.0 3.764 30.112
Polyunsaturated (g) 0.251 0.431 0.0 0.0 0.009 0.064 0.0 0.756 6.048