Рецепт Light And Fluffy Omelets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	cream 30.0g	salt 0.75g	butter 14.2g	cheese 24.75g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.62	0.0	0.12	6.16	25.5	25.5
Total Fat (g)	14.7	11.1	0.0	11.52	8.2	45.52	45.52
Carbohydrates (g)	1.14	0.84	0.0	0.01	0.32	2.3	2.3
Ash (g)	1.27	0.14	0.75	0.01	0.97	3.13	3.13
Calories (kcal)	211.411	103.5	0.0	101.814	99.743	516.468	516.468
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	н/д	н/д	0.06	0.22	0.22
Glucose (dextrose) (g)	0.31	н/д	н/д	н/д	н/д	0.31	0.31
Fructose (g)	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	0.16	н/д	н/д	н/д	0.06	0.22	0.22
Maltose (g)	0.16	н/д	н/д	н/д	0.04	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	17.31	0.0	2.55	9.1	141.08	141.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.03	0.0	0.01	0.13	1.31	1.31
Galactose (g)	0.16	н/д	н/д	н/д	н/д	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	19.5	0.18	3.408	178.448	279.891	279.891
Iron (mg)	2.71	0.01	0.0	0.0	0.17	2.89	2.89
Magnesium (mg)	17.741	2.1	0.008	0.284	6.93	27.062	27.062
Phosphorus (mg)	282.374	18.6	0.0	3.408	126.72	431.102	431.102
Potassium (mg)	198.106	22.5	0.06	3.408	24.255	248.329	248.329
Sodium (mg)	206.976	11.4	290.685	1.562	153.698	664.321	664.321
Zinc (mg)	1.64	0.07	0.0	0.01	0.77	2.49	2.49
Copper (mg)	0.148	0.003	0.0	0.003	0.007	0.161	0.161
Manganese (mg)	0.059	0.0	0.001	0.0	0.002	0.062	0.062
Selenium (mcg)	46.9	0.2	0.0	0.1	3.4	50.6	50.6
Vitamin A, IU (IU)	719.981	441.0	0.0	354.858	247.995	1763.834	1763.834
Retinol (mcg)	205.498	121.5	0.0	95.282	63.855	486.135	486.135
Vitamin A, RAE (mcg_RAE)	206.976	123.3	0.0	97.128	65.588	492.992	492.992
Beta Carotene (mcg)	14.784	21.6	0.0	22.436	21.038	79.858	79.858
Vitamin E (mg)	1.43	0.32	0.0	0.33	0.07	2.15	2.15
Vitamin D (IU)	51.744	15.6	н/д	н/д	2.97	70.314	70.314
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	0.0	0.0	489.35	489.35
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.74	н/д	н/д	0.0	0.0	0.74	0.74
Tocopherol, delta (mg)	0.03	н/д	н/д	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	0.103	0.006	0.0	0.001	0.007	0.118	0.118
Riboflavin (mg)	0.71	0.033	0.0	0.004	0.094	0.841	0.841
Niacin (mg)	0.103	0.012	0.0	0.006	0.02	0.141	0.141
Pantothenic acid (mg)	2.129	0.078	0.0	0.016	0.101	2.324	2.324
Vitamin B-6 (mg)	0.207	0.009	0.0	0.0	0.017	0.233	0.233
Folate (mcg)	69.485	1.2	0.0	0.426	4.455	75.566	75.566
Vitamin B-12 (mcg)	1.91	0.05	0.0	0.02	0.21	2.19	2.19
Choline (mg)	371.2	5.0	0.0	2.7	4.1	383.0	383.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.009	0.0	0.001	0.079	0.341	0.341
Threonine (g)	0.828	0.027	0.0	0.006	0.22	1.081	1.081
Isoleucine (g)	0.991	0.036	0.0	0.007	0.384	1.417	1.417
Leucine (g)	1.611	0.06	0.0	0.011	0.592	2.274	2.274
Lysine (g)	1.345	0.048	0.0	0.01	0.512	1.916	1.916
Methionine (g)	0.562	0.015	0.0	0.003	0.161	0.741	0.741
Cystine (g)	0.399	0.006	0.0	0.001	0.032	0.439	0.439
Phenylalanine (g)	1.005	0.03	0.0	0.006	0.324	1.365	1.365
Tyrosine (g)	0.739	0.03	0.0	0.006	0.297	1.072	1.072
Valine (g)	1.271	0.042	0.0	0.009	0.411	1.733	1.733
Arginine (g)	1.212	0.021	0.0	0.004	0.233	1.47	1.47
Histidine (g)	0.458	0.018	0.0	0.003	0.215	0.694	0.694
Alanine (g)	1.094	0.021	0.0	0.004	0.173	1.293	1.293
Aspartic acid (g)	1.966	0.048	0.0	0.009	0.396	2.419	2.419
Glutamic acid (g)	2.484	0.129	0.0	0.026	1.507	4.146	4.146
Glycine (g)	0.636	0.012	0.0	0.003	0.106	0.757	0.757
Proline (g)	0.754	0.06	0.0	0.011	0.695	1.521	1.521
Serine (g)	1.434	0.033	0.0	0.007	0.361	1.835	1.835
Cholesterol (mg)	625.363	41.1	0.0	30.53	25.988	722.981	722.981
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	6.909	0.0	7.295	5.22	24.006	24.006
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.633	3.207	0.0	2.985	2.324	14.149	14.149
Polyunsaturated (g)	2.011	0.411	0.0	0.432	0.233	3.086	3.086