Рецепт Light and Creamy Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 74 Calories, 3.7g Fat (0.4g Saturated), 177mg Sodium, 6.6g Carbs, 1.4g Fiber, 0.5g Sugar, 1.6g Protein
Ingredients
28 oz can chopped unsalted san marzano tomatoes
optional: fresh parsley, shaved parmesan cheese, and black pepper for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
14.0g 		onion
298.1g 		cumin
1.05g 		salt
2.25g 		paprika
0.53g 		garlics
10.44g 		stock
176.25g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.38 0.19 0.0 0.08 0.66 0.0 1.96 5.28 5.28
Total Fat (g) 14.0 0.24 0.23 0.0 0.07 0.05 0.0 1.98 16.58 16.58
Carbohydrates (g) 0.0 22.51 0.46 0.0 0.3 3.45 2.26 2.76 31.73 31.73
Ash (g) 0.0 1.01 0.08 2.25 0.04 0.16 1.97 0.42 5.93 5.93
Calories (kcal) 123.76 95.392 3.938 0.0 1.532 15.556 8.813 36.6 285.589 285.589
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.15 н/д н/д 0.0 н/д н/д 0.0 2.15 2.15
Glucose (dextrose) (g) н/д 6.74 н/д н/д 0.01 н/д н/д 0.0 6.75 6.75
Fructose (g) н/д 6.02 н/д н/д 0.04 н/д н/д 0.0 6.06 6.06
Lactose (g) н/д 0.06 н/д н/д 0.0 н/д н/д 3.21 3.27 3.27
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 271.99 0.08 0.0 0.05 6.12 172.02 53.88 504.14 504.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 14.96 0.02 0.0 0.05 0.1 1.5 3.21 19.85 19.85
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.2 0.2 0.0 0.0 3.2 3.2
Calcium (mg) 0.0 59.62 9.776 0.54 0.938 18.896 0.0 68.93 158.7 158.7
Iron (mg) 0.0 0.78 0.7 0.01 0.13 0.18 0.0 0.02 1.8 1.8
Magnesium (mg) 0.0 26.829 3.843 0.023 0.981 2.61 н/д 6.1 40.385 40.385
Phosphorus (mg) 0.0 80.487 5.24 0.0 1.829 15.973 н/д 55.51 159.038 159.038
Potassium (mg) 0.0 354.738 18.774 0.18 12.423 41.864 н/д 87.23 515.21 515.21
Sodium (mg) 0.0 23.848 1.764 872.055 0.18 1.775 705.0 24.4 1629.022 1629.022
Zinc (mg) 0.0 0.39 0.05 0.0 0.02 0.12 н/д 0.24 0.83 0.83
Copper (mg) 0.0 0.179 0.009 0.001 0.003 0.031 н/д 0.006 0.229 0.229
Manganese (mg) 0.0 0.238 0.035 0.002 0.004 0.174 н/д 0.0 0.454 0.454
Selenium (mcg) 0.0 1.5 0.1 0.0 0.0 1.5 н/д 2.3 5.3 5.3
Vitamin A, IU (IU) 0.0 2.981 13.335 0.0 279.496 0.94 375.413 62.22 734.384 734.384
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 17.08 17.08 17.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 0.0 13.976 0.0 н/д 17.08 31.728 31.728
Beta Carotene (mcg) 0.0 2.981 8.001 0.0 146.699 0.522 н/д 3.05 161.253 161.253
Vitamin E (mg) 2.44 0.06 0.03 0.0 0.16 0.01 н/д 0.04 2.74 2.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 24.4 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.886 4.704 0.0 69.732 1.67 н/д 0.0 93.992 93.992
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 3.83 0.0 н/д н/д 0.02 н/д н/д 0.01 3.85 3.85
Tocopherol, delta (mg) 0.14 0.0 н/д н/д 0.0 н/д н/д 0.0 0.14 0.14
Vitamin C (mg) 0.0 14.3 0.1 0.0 0.4 3.3 0.0 0.0 18.0 18.0
Thiamin (mg) 0.0 0.119 0.007 0.0 0.003 0.021 н/д 0.024 0.175 0.175
Riboflavin (mg) 0.0 0.06 0.003 0.0 0.009 0.011 н/д 0.11 0.194 0.194
Niacin (mg) 0.0 0.388 0.048 0.0 0.081 0.073 н/д 0.067 0.657 0.657
Pantothenic acid (mg) 0.0 0.298 н/д 0.0 0.009 0.063 н/д 0.22 0.59 0.59
Vitamin B-6 (mg) 0.0 0.388 0.005 0.0 0.021 0.129 н/д 0.024 0.567 0.567
Folate (mcg) 0.0 68.563 0.105 0.0 0.562 0.313 н/д 3.05 72.593 72.593
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.27 0.27 0.27
Choline (mg) 0.0 16.4 0.3 0.0 0.3 2.4 н/д 8.7 28.1 28.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.03 н/д 0.0 н/д 0.007 н/д 0.049 0.086 0.086
Threonine (g) н/д 0.06 н/д 0.0 н/д 0.017 н/д 0.085 0.162 0.162
Isoleucine (g) н/д 0.03 н/д 0.0 н/д 0.023 н/д 0.104 0.156 0.156
Leucine (g) н/д 0.089 н/д 0.0 н/д 0.032 н/д 0.165 0.286 0.286
Lysine (g) н/д 0.089 н/д 0.0 н/д 0.028 н/д 0.085 0.203 0.203
Methionine (g) н/д 0.03 н/д 0.0 н/д 0.008 н/д 0.049 0.087 0.087
Cystine (g) н/д 0.03 н/д 0.0 н/д 0.007 н/д 0.012 0.049 0.049
Phenylalanine (g) н/д 0.06 н/д 0.0 н/д 0.019 н/д 0.092 0.17 0.17
Tyrosine (g) н/д 0.03 н/д 0.0 н/д 0.008 н/д 0.092 0.13 0.13
Valine (g) н/д 0.06 н/д 0.0 н/д 0.03 н/д 0.116 0.206 0.206
Arginine (g) н/д 0.328 н/д 0.0 н/д 0.066 н/д 0.049 0.442 0.442
Histidine (g) н/д 0.03 н/д 0.0 н/д 0.011 н/д 0.049 0.09 0.09
Alanine (g) н/д 0.06 н/д 0.0 н/д 0.014 н/д 0.061 0.134 0.134
Aspartic acid (g) н/д 0.209 н/д 0.0 н/д 0.051 н/д 0.146 0.406 0.406
Glutamic acid (g) н/д 0.537 н/д 0.0 н/д 0.085 н/д 0.397 1.018 1.018
Glycine (g) н/д 0.06 н/д 0.0 н/д 0.021 н/д 0.049 0.129 0.129
Proline (g) н/д 0.06 н/д 0.0 н/д 0.01 н/д 0.207 0.277 0.277
Serine (g) н/д 0.06 н/д 0.0 н/д 0.02 н/д 0.067 0.147 0.147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 6.1
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д 0.0 н/д 0.056 0.056
Saturated Fat (g) 1.032 н/д 0.016 0.0 0.011 0.009 0.0 1.141 2.209 2.209
Phytosterols (mg) н/д н/д 0.714 0.0 0.928 н/д н/д н/д 1.642 1.642
Monounsaturated Fat (g) 8.859 н/д 0.147 0.0 0.007 0.001 н/д 0.494 9.508 9.508
Polyunsaturated (g) 3.94 н/д 0.034 0.0 0.044 0.026 н/д 0.122 4.166 4.166