Рецепт Life-Changing Skinny Avocado Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ c. mashed avocado
⅓ c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
brownie
425.25g
Всего в порции Всего в рецепте
Protein (g) 20.41 20.41 20.41
Total Fat (g) 69.32 69.32 69.32
Carbohydrates (g) 271.73 271.73 271.73
Ash (g) н/д 0.0 0.0
Calories (kcal) 1722.263 1722.263 1722.263
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 57.83 57.83 57.83
Caffeine (mg) 8.505 8.505 8.505
Theobromine (mg) 331.695 331.695 331.695
Sugars (g) 155.68 155.68 155.68
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 8.9 8.9 8.9
Calcium (mg) 123.323 123.323 123.323
Iron (mg) 9.57 9.57 9.57
Magnesium (mg) 131.828 131.828 131.828
Phosphorus (mg) 429.503 429.503 429.503
Potassium (mg) 633.623 633.623 633.623
Sodium (mg) 1326.78 1326.78 1326.78
Zinc (mg) 3.06 3.06 3.06
Copper (mg) 0.936 0.936 0.936
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 26.8 26.8 26.8
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 85.05 85.05 85.05
Vitamin A, RAE (mcg_RAE) 85.05 85.05 85.05
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.64 0.64 0.64
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.515 25.515 25.515
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 1.106 1.106 1.106
Riboflavin (mg) 0.893 0.893 0.893
Niacin (mg) 7.314 7.314 7.314
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.17 0.17 0.17
Folate (mcg) 199.868 199.868 199.868
Vitamin B-12 (mcg) 0.3 0.3 0.3
Choline (mg) 42.5 42.5 42.5
Folic acid (mcg) 148.838 148.838 148.838
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 72.293 72.293 72.293
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 18.031 18.031 18.031
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 38.145 38.145 38.145
Polyunsaturated (g) 9.611 9.611 9.611