Рецепт Lidia's Italy...mama's chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pollo e Patate della Mamma
2 medium- small onions, peeled and quartered lengthwise
2 short branches fresh rosemary with plenty of needles
for my special touches- try either or both
1 or 2 pickled cherry peppers, sweet or hot - or more! - cut in half and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken legs
206.95g 		canola oil
27.25g 		salt
0.75g 		bliss potatoes
113.4g 		olive oil
6.75g 		bacon
35.44g 		Всего в порции Всего в рецепте
Protein (g) 37.56 0.0 0.0 2.14 0.0 4.11 43.82 175.28
Total Fat (g) 25.08 27.25 0.0 0.16 6.75 15.96 75.2 300.8
Carbohydrates (g) 0.0 0.0 0.0 18.03 0.0 0.23 18.26 73.04
Ash (g) 1.76 0.0 0.75 1.25 0.0 0.89 4.64 18.56
Calories (kcal) 386.996 240.89 0.0 79.378 59.67 162.304 929.238 3716.952
Starch (g) н/д н/д н/д 15.14 н/д н/д 15.14 60.56
Sucrose (g) н/д н/д н/д 0.33 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.45 н/д н/д 0.45 1.8
Fructose (g) н/д н/д н/д 0.35 н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.68 0.0 0.0 91.81 0.0 14.25 250.73 1002.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.13 0.0 0.0 1.13 4.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 1.9 7.6
Calcium (mg) 20.695 0.0 0.18 11.34 0.068 2.126 34.408 137.632
Iron (mg) 2.09 0.0 0.0 0.83 0.04 0.17 3.13 12.52
Magnesium (mg) 43.459 0.0 0.008 24.947 0.0 4.253 72.667 290.668
Phosphorus (mg) 308.355 0.0 0.0 69.172 0.0 66.623 444.15 1776.6
Potassium (mg) 409.76 0.0 0.06 515.959 0.068 73.71 999.556 3998.224
Sodium (mg) 163.49 0.0 290.685 6.804 0.135 295.194 756.308 3025.232
Zinc (mg) 3.66 0.0 0.0 0.37 0.0 0.41 4.45 17.8
Copper (mg) 0.124 0.0 0.0 0.147 0.0 0.025 0.297 1.188
Manganese (mg) 0.041 0.0 0.001 0.159 0.0 0.007 0.208 0.832
Selenium (mcg) 27.1 0.0 0.0 0.6 0.0 7.2 34.8 139.2
Vitamin A, IU (IU) 254.548 0.0 0.0 7.938 0.0 13.112 275.598 1102.392
Retinol (mcg) 76.571 0.0 0.0 0.0 0.0 3.898 80.469 321.876
Vitamin A, RAE (mcg_RAE) 76.571 0.0 0.0 0.0 0.0 3.898 80.469 321.876
Beta Carotene (mcg) 0.0 0.0 0.0 4.536 0.0 0.0 4.536 18.144
Vitamin E (mg) 0.91 4.76 0.0 0.01 0.97 0.1 6.74 26.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.813 0.0 0.0 23.813 95.252
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 7.45 н/д 0.0 0.06 0.03 7.53 30.12
Tocopherol, delta (mg) н/д 0.27 н/д 0.0 0.0 0.0 0.27 1.08
Vitamin C (mg) 5.2 0.0 0.0 9.8 0.0 0.0 14.9 59.6
Thiamin (mg) 0.145 0.0 0.0 0.091 0.0 0.099 0.335 1.34
Riboflavin (mg) 0.331 0.0 0.0 0.034 0.0 0.039 0.404 1.616
Niacin (mg) 11.258 0.0 0.0 1.304 0.0 1.357 13.919 55.676
Pantothenic acid (mg) 2.297 0.0 0.0 0.318 0.0 0.184 2.799 11.196
Vitamin B-6 (mg) 0.6 0.0 0.0 0.193 0.0 0.074 0.867 3.468
Folate (mcg) 22.764 0.0 0.0 20.412 0.0 0.709 43.885 175.54
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.0 0.24 0.91 3.64
Choline (mg) 117.1 0.1 0.0 18.6 0.0 16.5 152.3 609.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.414 н/д 0.0 0.023 0.0 0.035 0.472 1.888
Threonine (g) 1.552 н/д 0.0 0.068 0.0 0.159 1.78 7.12
Isoleucine (g) 1.883 н/д 0.0 0.068 0.0 0.191 2.143 8.572
Leucine (g) 2.752 н/д 0.0 0.102 0.0 0.319 3.173 12.692
Lysine (g) 3.063 н/д 0.0 0.102 0.0 0.34 3.505 14.02
Methionine (g) 1.014 н/д 0.0 0.034 0.0 0.092 1.14 4.56
Cystine (g) 0.497 н/д 0.0 0.023 0.0 0.046 0.565 2.26
Phenylalanine (g) 1.469 н/д 0.0 0.181 0.0 0.163 1.814 7.256
Tyrosine (g) 1.221 н/д 0.0 0.034 0.0 0.128 1.383 5.532
Valine (g) 1.821 н/д 0.0 0.102 0.0 0.22 2.143 8.572
Arginine (g) 2.339 н/д 0.0 0.102 0.0 0.266 2.706 10.824
Histidine (g) 1.118 н/д 0.0 0.034 0.0 0.156 1.307 5.228
Alanine (g) 2.173 н/д 0.0 0.068 0.0 0.262 2.503 10.012
Aspartic acid (g) 3.353 н/д 0.0 0.465 0.0 0.386 4.204 16.816
Glutamic acid (g) 5.505 н/д 0.0 0.306 0.0 0.606 6.417 25.668
Glycine (g) 2.359 н/д 0.0 0.057 0.0 0.287 2.703 10.812
Proline (g) 1.8 н/д 0.0 0.057 0.0 0.227 2.084 8.336
Serine (g) 1.324 н/д 0.0 0.079 0.0 0.156 1.56 6.24
Cholesterol (mg) 171.768 0.0 0.0 0.0 0.0 24.098 195.866 783.464
Trans Fat (g) 0.228 0.109 н/д н/д н/д 0.0 0.337 1.348
Saturated Fat (g) 7.057 2.008 0.0 0.034 0.932 5.312 15.344 61.376
Phytosterols (mg) н/д н/д 0.0 н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 10.12 17.244 0.0 0.0 4.925 7.105 39.394 157.576
Polyunsaturated (g) 5.484 7.668 0.0 0.068 0.71 1.783 15.713 62.852