Рецепт Lidia's Italy...mama's chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken legs
206.95g |
canola oil
27.25g |
salt
0.75g |
bliss potatoes
113.4g |
olive oil
6.75g |
bacon
35.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.56 | 0.0 | 0.0 | 2.14 | 0.0 | 4.11 | 43.82 | 175.28 |
| Total Fat (g) | 25.08 | 27.25 | 0.0 | 0.16 | 6.75 | 15.96 | 75.2 | 300.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 18.03 | 0.0 | 0.23 | 18.26 | 73.04 |
| Ash (g) | 1.76 | 0.0 | 0.75 | 1.25 | 0.0 | 0.89 | 4.64 | 18.56 |
| Calories (kcal) | 386.996 | 240.89 | 0.0 | 79.378 | 59.67 | 162.304 | 929.238 | 3716.952 |
| Starch (g) | н/д | н/д | н/д | 15.14 | н/д | н/д | 15.14 | 60.56 |
| Sucrose (g) | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.33 | 1.32 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.45 | н/д | н/д | 0.45 | 1.8 |
| Fructose (g) | н/д | н/д | н/д | 0.35 | н/д | н/д | 0.35 | 1.4 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.68 | 0.0 | 0.0 | 91.81 | 0.0 | 14.25 | 250.73 | 1002.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 1.13 | 4.52 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 20.695 | 0.0 | 0.18 | 11.34 | 0.068 | 2.126 | 34.408 | 137.632 |
| Iron (mg) | 2.09 | 0.0 | 0.0 | 0.83 | 0.04 | 0.17 | 3.13 | 12.52 |
| Magnesium (mg) | 43.459 | 0.0 | 0.008 | 24.947 | 0.0 | 4.253 | 72.667 | 290.668 |
| Phosphorus (mg) | 308.355 | 0.0 | 0.0 | 69.172 | 0.0 | 66.623 | 444.15 | 1776.6 |
| Potassium (mg) | 409.76 | 0.0 | 0.06 | 515.959 | 0.068 | 73.71 | 999.556 | 3998.224 |
| Sodium (mg) | 163.49 | 0.0 | 290.685 | 6.804 | 0.135 | 295.194 | 756.308 | 3025.232 |
| Zinc (mg) | 3.66 | 0.0 | 0.0 | 0.37 | 0.0 | 0.41 | 4.45 | 17.8 |
| Copper (mg) | 0.124 | 0.0 | 0.0 | 0.147 | 0.0 | 0.025 | 0.297 | 1.188 |
| Manganese (mg) | 0.041 | 0.0 | 0.001 | 0.159 | 0.0 | 0.007 | 0.208 | 0.832 |
| Selenium (mcg) | 27.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | 34.8 | 139.2 |
| Vitamin A, IU (IU) | 254.548 | 0.0 | 0.0 | 7.938 | 0.0 | 13.112 | 275.598 | 1102.392 |
| Retinol (mcg) | 76.571 | 0.0 | 0.0 | 0.0 | 0.0 | 3.898 | 80.469 | 321.876 |
| Vitamin A, RAE (mcg_RAE) | 76.571 | 0.0 | 0.0 | 0.0 | 0.0 | 3.898 | 80.469 | 321.876 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.536 | 0.0 | 0.0 | 4.536 | 18.144 |
| Vitamin E (mg) | 0.91 | 4.76 | 0.0 | 0.01 | 0.97 | 0.1 | 6.74 | 26.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 23.813 | 0.0 | 0.0 | 23.813 | 95.252 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 7.45 | н/д | 0.0 | 0.06 | 0.03 | 7.53 | 30.12 |
| Tocopherol, delta (mg) | н/д | 0.27 | н/д | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 14.9 | 59.6 |
| Thiamin (mg) | 0.145 | 0.0 | 0.0 | 0.091 | 0.0 | 0.099 | 0.335 | 1.34 |
| Riboflavin (mg) | 0.331 | 0.0 | 0.0 | 0.034 | 0.0 | 0.039 | 0.404 | 1.616 |
| Niacin (mg) | 11.258 | 0.0 | 0.0 | 1.304 | 0.0 | 1.357 | 13.919 | 55.676 |
| Pantothenic acid (mg) | 2.297 | 0.0 | 0.0 | 0.318 | 0.0 | 0.184 | 2.799 | 11.196 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.193 | 0.0 | 0.074 | 0.867 | 3.468 |
| Folate (mcg) | 22.764 | 0.0 | 0.0 | 20.412 | 0.0 | 0.709 | 43.885 | 175.54 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.91 | 3.64 |
| Choline (mg) | 117.1 | 0.1 | 0.0 | 18.6 | 0.0 | 16.5 | 152.3 | 609.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.414 | н/д | 0.0 | 0.023 | 0.0 | 0.035 | 0.472 | 1.888 |
| Threonine (g) | 1.552 | н/д | 0.0 | 0.068 | 0.0 | 0.159 | 1.78 | 7.12 |
| Isoleucine (g) | 1.883 | н/д | 0.0 | 0.068 | 0.0 | 0.191 | 2.143 | 8.572 |
| Leucine (g) | 2.752 | н/д | 0.0 | 0.102 | 0.0 | 0.319 | 3.173 | 12.692 |
| Lysine (g) | 3.063 | н/д | 0.0 | 0.102 | 0.0 | 0.34 | 3.505 | 14.02 |
| Methionine (g) | 1.014 | н/д | 0.0 | 0.034 | 0.0 | 0.092 | 1.14 | 4.56 |
| Cystine (g) | 0.497 | н/д | 0.0 | 0.023 | 0.0 | 0.046 | 0.565 | 2.26 |
| Phenylalanine (g) | 1.469 | н/д | 0.0 | 0.181 | 0.0 | 0.163 | 1.814 | 7.256 |
| Tyrosine (g) | 1.221 | н/д | 0.0 | 0.034 | 0.0 | 0.128 | 1.383 | 5.532 |
| Valine (g) | 1.821 | н/д | 0.0 | 0.102 | 0.0 | 0.22 | 2.143 | 8.572 |
| Arginine (g) | 2.339 | н/д | 0.0 | 0.102 | 0.0 | 0.266 | 2.706 | 10.824 |
| Histidine (g) | 1.118 | н/д | 0.0 | 0.034 | 0.0 | 0.156 | 1.307 | 5.228 |
| Alanine (g) | 2.173 | н/д | 0.0 | 0.068 | 0.0 | 0.262 | 2.503 | 10.012 |
| Aspartic acid (g) | 3.353 | н/д | 0.0 | 0.465 | 0.0 | 0.386 | 4.204 | 16.816 |
| Glutamic acid (g) | 5.505 | н/д | 0.0 | 0.306 | 0.0 | 0.606 | 6.417 | 25.668 |
| Glycine (g) | 2.359 | н/д | 0.0 | 0.057 | 0.0 | 0.287 | 2.703 | 10.812 |
| Proline (g) | 1.8 | н/д | 0.0 | 0.057 | 0.0 | 0.227 | 2.084 | 8.336 |
| Serine (g) | 1.324 | н/д | 0.0 | 0.079 | 0.0 | 0.156 | 1.56 | 6.24 |
| Cholesterol (mg) | 171.768 | 0.0 | 0.0 | 0.0 | 0.0 | 24.098 | 195.866 | 783.464 |
| Trans Fat (g) | 0.228 | 0.109 | н/д | н/д | н/д | 0.0 | 0.337 | 1.348 |
| Saturated Fat (g) | 7.057 | 2.008 | 0.0 | 0.034 | 0.932 | 5.312 | 15.344 | 61.376 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 14.918 | н/д | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 10.12 | 17.244 | 0.0 | 0.0 | 4.925 | 7.105 | 39.394 | 157.576 |
| Polyunsaturated (g) | 5.484 | 7.668 | 0.0 | 0.068 | 0.71 | 1.783 | 15.713 | 62.852 |