Рецепт "Licking' Good" Beef Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
steak
151.2g |
beer
59.33g |
oil
6.8g |
sugar
6.88g |
lemon
20.49g |
parsley
0.27g |
onions
49.5g |
thyme
0.33g |
garlic salt
1.89g |
flour
10.42g |
noodles
37.8g |
beef bouillon
66.17g |
rice
52.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.35 | 0.27 | 0.0 | 0.01 | 0.23 | 0.06 | 0.54 | 0.03 | 0.32 | 1.08 | 1.3 | 0.75 | 1.42 | 39.36 | 236.16 |
| Total Fat (g) | 11.99 | 0.0 | 6.8 | 0.0 | 0.06 | 0.01 | 0.05 | 0.02 | 0.01 | 0.1 | 0.21 | 0.15 | 0.15 | 19.56 | 117.36 |
| Carbohydrates (g) | 0.0 | 2.11 | 0.0 | 6.74 | 1.91 | 0.14 | 4.62 | 0.21 | 1.38 | 7.95 | 31.46 | 0.03 | 14.84 | 71.39 | 428.34 |
| Ash (g) | 1.66 | 0.09 | 0.0 | 0.03 | 0.06 | 0.03 | 0.17 | 0.04 | 0.06 | 0.05 | 0.32 | н/д | 0.22 | 2.74 | 16.44 |
| Calories (kcal) | 250.986 | 25.513 | 60.112 | 26.125 | 5.943 | 0.736 | 19.8 | 0.92 | 6.286 | 37.917 | 137.592 | 4.632 | 68.467 | 645.029 | 3870.174 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 6.5 | н/д | 0.01 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 7.0 | 42.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.09 | н/д | 0.01 | 0.98 | н/д | н/д | н/д | н/д | н/д | н/д | 1.08 | 6.48 |
| Fructose (g) | н/д | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | 0.72 | 4.32 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.3 | 13.8 |
| Water (g) | 104.39 | 54.56 | 0.0 | 0.09 | 18.23 | 0.02 | 44.11 | 0.03 | 0.12 | 1.24 | 4.5 | 64.55 | 36.05 | 327.89 | 1967.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 6.67 | 0.51 | 0.02 | 2.1 | 0.01 | 0.46 | 0.03 | н/д | 0.0 | 0.03 | 9.82 | 58.92 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.8 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.2 | 2.9 | 17.4 |
| Calcium (mg) | 31.751 | 2.373 | 0.0 | 5.706 | 5.328 | 3.915 | 11.385 | 6.3 | 1.515 | 1.563 | 6.804 | 3.97 | 5.267 | 85.877 | 515.262 |
| Iron (mg) | 2.8 | 0.01 | 0.0 | 0.05 | 0.12 | 0.26 | 0.1 | 0.41 | 0.05 | 0.48 | 0.26 | 0.11 | 0.63 | 5.3 | 31.8 |
| Magnesium (mg) | 36.287 | 3.56 | 0.0 | 0.619 | 1.639 | 0.664 | 4.95 | 0.733 | 1.098 | 2.292 | 4.536 | 1.323 | 6.32 | 64.022 | 384.132 |
| Phosphorus (mg) | 320.537 | 8.307 | 0.0 | 0.275 | 3.279 | 0.936 | 14.355 | 0.67 | 7.895 | 11.25 | 57.834 | 8.602 | 22.647 | 456.586 | 2739.516 |
| Potassium (mg) | 527.676 | 16.02 | 0.0 | 9.144 | 28.281 | 10.147 | 72.27 | 2.713 | 20.846 | 11.146 | 11.34 | 35.73 | 18.433 | 763.746 | 4582.476 |
| Sodium (mg) | 90.718 | 2.373 | 0.0 | 1.925 | 0.41 | 1.205 | 1.98 | 0.183 | 0.492 | 0.208 | 68.796 | 215.703 | 0.527 | 384.521 | 2307.126 |
| Zinc (mg) | 6.17 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 | 0.02 | 0.05 | 0.07 | 0.28 | 0.0 | 0.26 | 6.97 | 41.82 |
| Copper (mg) | 0.151 | 0.006 | 0.0 | 0.003 | 0.008 | 0.002 | 0.02 | 0.003 | 0.003 | 0.015 | 0.03 | 0.0 | 0.037 | 0.278 | 1.668 |
| Manganese (mg) | 0.015 | 0.006 | н/д | 0.004 | 0.006 | 0.028 | 0.064 | 0.026 | 0.01 | 0.071 | 0.189 | н/д | 0.248 | 0.668 | 4.008 |
| Selenium (mcg) | 40.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 3.5 | 5.7 | 0.5 | 4.0 | 55.3 | 331.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.509 | 27.157 | 0.99 | 12.667 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 45.323 | 271.938 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 1.357 | 0.0 | 0.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.196 | 13.176 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.615 | 14.347 | 0.495 | 7.547 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 23.003 | 138.018 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.63 | 0.0 | 0.03 | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 1.25 | 7.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.059 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.059 | 6.354 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.254 | 14.747 | 1.98 | 2.873 | 0.0 | 1.875 | н/д | 0.0 | 0.0 | 23.729 | 142.374 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.3 | 3.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 92.4 |
| Thiamin (mg) | 0.136 | 0.006 | 0.0 | 0.0 | 0.008 | 0.0 | 0.025 | 0.002 | 0.009 | 0.082 | 0.011 | 0.0 | 0.084 | 0.364 | 2.184 |
| Riboflavin (mg) | 0.212 | 0.018 | 0.0 | 0.0 | 0.004 | 0.003 | 0.015 | 0.001 | 0.003 | 0.051 | 0.008 | 0.013 | 0.005 | 0.333 | 1.998 |
| Niacin (mg) | 9.964 | 0.303 | 0.0 | 0.008 | 0.02 | 0.021 | 0.059 | 0.016 | 0.013 | 0.615 | 0.083 | 0.516 | 0.779 | 12.398 | 74.388 |
| Pantothenic acid (mg) | 0.953 | 0.024 | 0.0 | 0.009 | 0.039 | н/д | 0.059 | н/д | н/д | 0.046 | 0.019 | н/д | 0.205 | 1.354 | 8.124 |
| Vitamin B-6 (mg) | 0.983 | 0.03 | 0.0 | 0.003 | 0.016 | 0.003 | 0.059 | 0.002 | 0.056 | 0.004 | 0.008 | 0.007 | 0.047 | 1.217 | 7.302 |
| Folate (mcg) | 18.144 | 3.56 | 0.0 | 0.069 | 2.254 | 0.48 | 9.405 | 0.913 | 0.038 | 19.063 | 1.134 | 1.323 | 30.547 | 86.929 | 521.574 |
| Vitamin B-12 (mcg) | 2.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 2.46 | 14.76 |
| Choline (mg) | 139.3 | 6.0 | н/д | 0.2 | 1.0 | 0.3 | 3.0 | 0.1 | 1.3 | 1.1 | н/д | 1.9 | 1.1 | 155.3 | 931.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 28.967 | 45.008 | 270.048 |
| Tryptophan (g) | 0.227 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.001 | 0.004 | 0.014 | 0.015 | н/д | 0.016 | 0.281 | 1.686 |
| Threonine (g) | 1.331 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.001 | 0.009 | 0.029 | 0.045 | н/д | 0.053 | 1.477 | 8.862 |
| Isoleucine (g) | 1.512 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | 0.002 | 0.012 | 0.038 | 0.057 | н/д | 0.063 | 1.688 | 10.128 |
| Leucine (g) | 2.661 | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | 0.001 | 0.02 | 0.074 | 0.106 | н/д | 0.116 | 2.993 | 17.958 |
| Lysine (g) | 2.812 | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.001 | 0.011 | 0.024 | 0.045 | н/д | 0.053 | 2.966 | 17.796 |
| Methionine (g) | 0.862 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.019 | 0.03 | н/д | 0.032 | 0.949 | 5.694 |
| Cystine (g) | 0.438 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.023 | 0.026 | н/д | 0.032 | 0.523 | 3.138 |
| Phenylalanine (g) | 1.315 | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | н/д | 0.009 | 0.054 | 0.068 | н/д | 0.074 | 1.535 | 9.21 |
| Tyrosine (g) | 1.058 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 0.004 | 0.032 | 0.045 | н/д | 0.047 | 1.193 | 7.158 |
| Valine (g) | 1.648 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.002 | 0.013 | 0.044 | 0.079 | н/д | 0.084 | 1.88 | 11.28 |
| Arginine (g) | 2.162 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | н/д | 0.032 | 0.044 | 0.11 | н/д | 0.116 | 2.512 | 15.072 |
| Histidine (g) | 1.058 | 0.0 | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 0.006 | 0.024 | 0.03 | н/д | 0.032 | 1.155 | 6.93 |
| Alanine (g) | 2.026 | 0.006 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.007 | 0.034 | 0.076 | н/д | 0.084 | 2.243 | 13.458 |
| Aspartic acid (g) | 3.039 | 0.012 | 0.0 | н/д | н/д | н/д | 0.045 | н/д | 0.024 | 0.046 | 0.121 | н/д | 0.132 | 3.418 | 20.508 |
| Glutamic acid (g) | 5.005 | 0.03 | 0.0 | н/д | н/д | н/д | 0.129 | н/д | 0.04 | 0.363 | 0.253 | н/д | 0.274 | 6.093 | 36.558 |
| Glycine (g) | 2.026 | 0.006 | 0.0 | н/д | н/д | н/д | 0.015 | н/д | 0.01 | 0.039 | 0.06 | н/д | 0.063 | 2.219 | 13.314 |
| Proline (g) | 1.588 | 0.024 | 0.0 | н/д | н/д | н/д | 0.005 | н/д | 0.005 | 0.125 | 0.06 | н/д | 0.068 | 1.875 | 11.25 |
| Serine (g) | 1.315 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.009 | 0.054 | 0.068 | н/д | 0.074 | 1.531 | 9.186 |
| Cholesterol (mg) | 60.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 1.05 |
| Saturated Fat (g) | 4.717 | 0.0 | 0.505 | 0.0 | 0.008 | 0.0 | 0.02 | 0.009 | 0.003 | 0.017 | 0.057 | 0.073 | 0.042 | 5.451 | 32.706 |
| Phytosterols (mg) | н/д | н/д | 17.0 | н/д | н/д | н/д | 7.425 | 0.543 | 0.151 | н/д | н/д | н/д | н/д | 25.12 | 150.72 |
| Monounsaturated Fat (g) | 5.186 | 0.0 | 1.546 | 0.0 | 0.002 | 0.009 | 0.005 | 0.002 | 0.0 | 0.009 | 0.068 | 0.06 | 0.047 | 6.934 | 41.604 |
| Polyunsaturated (g) | 0.454 | 0.0 | 4.43 | 0.0 | 0.018 | 0.001 | 0.01 | 0.004 | 0.007 | 0.043 | 0.057 | 0.007 | 0.042 | 5.072 | 30.432 |