Рецепт Liberian Plantain Gingerbread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sugar
12.5g |
vanilla
0.53g |
water
14.81g |
flour
36.46g |
salt
0.38g |
baking soda
0.86g |
ginger
0.23g |
cinnamon
0.33g |
cloves
0.07g |
nutmeg
0.14g |
butter
9.46g |
molasses
42.13g |
water
19.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 3.77 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 3.87 | 30.96 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 7.67 | 0.04 | 0.0 | 8.23 | 65.84 |
Carbohydrates (g) | 12.5 | 0.07 | 0.0 | 27.82 | 0.0 | 0.0 | 0.04 | 0.26 | 0.04 | 0.0 | 0.01 | 31.48 | 0.0 | 72.22 | 577.76 |
Ash (g) | 0.0 | 0.0 | 0.01 | 0.17 | 0.37 | 0.32 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 1.39 | 0.02 | 2.51 | 20.08 |
Calories (kcal) | 48.375 | 1.512 | 0.0 | 132.71 | 0.0 | 0.0 | 0.186 | 0.803 | 0.214 | 1.249 | 67.819 | 122.163 | 0.0 | 375.03 | 3000.24 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 12.38 | н/д | 12.38 | 99.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 5.02 | н/д | 5.03 | 40.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 5.39 | н/д | 5.39 | 43.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 0.0 | 0.28 | 14.8 | 4.35 | 0.0 | 0.0 | 0.18 | 0.03 | 0.0 | 0.0 | 1.5 | 9.21 | 19.73 | 50.09 | 400.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.49 | 0.07 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 23.38 | 0.0 | 36.05 | 288.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
Calcium (mg) | 0.125 | 0.058 | 0.444 | 5.469 | 0.09 | 0.0 | 0.037 | 3.257 | 0.428 | 0.0 | 2.27 | 86.356 | 0.593 | 99.126 | 793.008 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 1.69 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 1.99 | 0.0 | 3.72 | 29.76 |
Magnesium (mg) | 0.0 | 0.063 | 0.148 | 8.021 | 0.004 | 0.0 | 0.1 | 0.195 | 0.175 | 0.0 | 0.189 | 101.943 | 0.198 | 111.035 | 888.28 |
Phosphorus (mg) | 0.0 | 0.032 | 0.0 | 39.375 | 0.0 | 0.0 | 0.079 | 0.208 | 0.07 | 0.0 | 2.27 | 13.059 | 0.0 | 55.092 | 440.736 |
Potassium (mg) | 0.25 | 0.777 | 0.0 | 39.011 | 0.03 | 0.0 | 0.965 | 1.401 | 0.73 | 0.0 | 2.27 | 616.71 | 0.0 | 662.144 | 5297.152 |
Sodium (mg) | 0.0 | 0.047 | 0.593 | 0.729 | 145.343 | 235.98 | 0.03 | 0.033 | 0.161 | 0.0 | 54.482 | 15.586 | 0.79 | 453.774 | 3630.192 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.4 | 3.2 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.051 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.206 | 0.002 | 0.263 | 2.104 |
Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.248 | 0.0 | 0.0 | 0.001 | 0.057 | 0.02 | н/д | 0.0 | 0.645 | 0.0 | 0.971 | 7.768 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 20.0 | 160.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 0.351 | 0.0 | 236.374 | 0.0 | 0.0 | 237.684 | 1901.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 0.0 | 0.0 | 63.468 | 507.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.018 | 0.0 | 64.698 | 0.0 | 0.0 | 64.764 | 518.112 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 0.056 | 0.0 | 14.945 | 0.0 | 0.0 | 15.364 | 122.912 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.26 | 2.08 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.297 | 0.0 | 0.0 | 5.297 | 42.376 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 6.563 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.284 | 58.272 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 1.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.306 | 2.448 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.179 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.185 | 1.48 |
Niacin (mg) | 0.0 | 0.002 | 0.0 | 2.151 | 0.0 | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.004 | 0.392 | 0.0 | 2.556 | 20.448 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.01 | 0.337 | 0.0 | 0.51 | 4.08 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.282 | 0.0 | 0.298 | 2.384 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 66.72 | 0.0 | 0.0 | 0.026 | 0.02 | 0.062 | 0.0 | 0.284 | 0.0 | 0.0 | 67.11 | 536.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
Choline (mg) | 0.0 | н/д | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 1.8 | 5.6 | 0.0 | 11.3 | 90.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 449.168 |
Tryptophan (g) | н/д | н/д | н/д | 0.047 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.049 | 0.392 |
Threonine (g) | н/д | н/д | н/д | 0.102 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | 0.106 | 0.848 |
Isoleucine (g) | н/д | н/д | н/д | 0.131 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.005 | н/д | н/д | 0.137 | 1.096 |
Leucine (g) | н/д | н/д | н/д | 0.259 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.008 | н/д | н/д | 0.267 | 2.136 |
Lysine (g) | н/д | н/д | н/д | 0.084 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.007 | н/д | н/д | 0.091 | 0.728 |
Methionine (g) | н/д | н/д | н/д | 0.066 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | н/д | н/д | 0.068 | 0.544 |
Cystine (g) | н/д | н/д | н/д | 0.08 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.081 | 0.648 |
Phenylalanine (g) | н/д | н/д | н/д | 0.19 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | 0.194 | 1.552 |
Tyrosine (g) | н/д | н/д | н/д | 0.113 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | 0.117 | 0.936 |
Valine (g) | н/д | н/д | н/д | 0.153 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.006 | н/д | н/д | 0.16 | 1.28 |
Arginine (g) | н/д | н/д | н/д | 0.153 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.003 | н/д | н/д | 0.157 | 1.256 |
Histidine (g) | н/д | н/д | н/д | 0.084 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.002 | н/д | н/д | 0.086 | 0.688 |
Alanine (g) | н/д | н/д | н/д | 0.12 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.003 | н/д | н/д | 0.124 | 0.992 |
Aspartic acid (g) | н/д | н/д | н/д | 0.16 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.006 | н/д | н/д | 0.168 | 1.344 |
Glutamic acid (g) | н/д | н/д | н/д | 1.269 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.017 | н/д | н/д | 1.287 | 10.296 |
Glycine (g) | н/д | н/д | н/д | 0.135 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.002 | н/д | н/д | 0.138 | 1.104 |
Proline (g) | н/д | н/д | н/д | 0.438 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.008 | н/д | н/д | 0.447 | 3.576 |
Serine (g) | н/д | н/д | н/д | 0.19 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.0 | 0.005 | н/д | н/д | 0.195 | 1.56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 0.0 | 0.0 | 20.336 | 162.688 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.058 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.127 | 4.859 | 0.008 | 0.0 | 5.058 | 40.464 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.035 | 0.085 | 0.17 | 0.0 | н/д | н/д | н/д | 0.289 | 2.312 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 1.988 | 0.013 | 0.0 | 2.043 | 16.344 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.288 | 0.021 | 0.0 | 0.463 | 3.704 |