Рецепт Lexington Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup vegetable or canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cider vinegar
478.0g 		sugar
55.0g 		pepper
22.88g 		salt
24.0g 		pepper
4.2g 		chicken breasts
369.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.23 0.0 0.46 85.25 86.0 86.0
Total Fat (g) 0.0 0.0 0.07 0.0 0.14 4.58 4.78 4.78
Carbohydrates (g) 4.45 53.95 1.38 0.0 2.72 0.0 62.5 62.5
Ash (g) 0.81 0.25 0.11 23.95 0.18 3.77 29.07 29.07
Calories (kcal) 100.38 209.0 7.092 0.0 10.71 406.12 733.302 733.302
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 52.01 0.0 н/д н/д н/д 52.01 52.01
Glucose (dextrose) (g) 0.48 0.74 0.44 н/д н/д н/д 1.66 1.66
Fructose (g) 1.43 0.61 0.52 н/д н/д н/д 2.56 2.56
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.41 0.74 21.1 0.05 0.44 276.01 746.75 746.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 53.36 0.96 0.0 0.03 0.0 56.26 56.26
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.1 0.0 1.6 1.6
Calcium (mg) 33.46 45.65 1.601 5.76 18.354 40.612 145.437 145.437
Iron (mg) 0.96 0.39 0.1 0.08 1.21 2.66 5.39 5.39
Magnesium (mg) 23.9 4.95 2.745 0.24 8.148 103.376 143.359 143.359
Phosphorus (mg) 38.24 2.2 5.948 0.0 7.266 723.632 777.286 777.286
Potassium (mg) 348.94 73.15 48.273 1.92 52.878 941.46 1466.621 1466.621
Sodium (mg) 23.9 15.4 0.915 9301.92 1.848 239.98 9583.963 9583.963
Zinc (mg) 0.19 0.02 0.06 0.02 0.06 2.95 3.3 3.3
Copper (mg) 0.048 0.028 0.005 0.007 0.047 0.148 0.282 0.282
Manganese (mg) 1.195 0.033 0.025 0.024 0.236 0.074 1.587 1.587
Selenium (mcg) 0.5 0.7 0.0 0.0 0.1 65.7 67.0 67.0
Vitamin A, IU (IU) 0.0 0.0 716.31 0.0 12.558 77.532 806.4 806.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.152 22.152 22.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.918 0.0 0.63 22.152 58.7 58.7
Beta Carotene (mcg) 0.0 0.0 371.539 0.0 6.552 0.0 378.091 378.091
Vitamin E (mg) 0.0 0.0 0.36 0.0 0.03 0.48 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 11.668 0.0 8.61 0.0 20.278 20.278
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.19 0.15 0.37 0.37
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 29.2 0.0 0.9 4.4 34.5 34.5
Thiamin (mg) 0.0 0.0 0.011 0.0 0.005 0.258 0.274 0.274
Riboflavin (mg) 0.0 0.0 0.021 0.0 0.01 0.332 0.363 0.363
Niacin (mg) 0.0 0.061 0.224 0.0 0.048 41.313 41.646 41.646
Pantothenic acid (mg) 0.0 0.072 0.073 0.0 н/д 3.027 3.172 3.172
Vitamin B-6 (mg) 0.0 0.022 0.066 0.0 0.014 2.031 2.133 2.133
Folate (mcg) 0.0 0.55 10.524 0.0 0.42 14.768 26.262 26.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Choline (mg) 0.0 1.3 1.3 0.0 0.5 271.0 274.0 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 н/д 0.997 0.999 0.999
Threonine (g) 0.0 н/д 0.009 0.0 н/д 3.618 3.627 3.627
Isoleucine (g) 0.0 н/д 0.005 0.0 н/д 4.504 4.509 4.509
Leucine (g) 0.0 н/д 0.009 0.0 н/д 6.387 6.396 6.396
Lysine (g) 0.0 н/д 0.009 0.0 н/д 7.236 7.245 7.245
Methionine (g) 0.0 н/д 0.002 0.0 н/д 2.363 2.365 2.365
Cystine (g) 0.0 н/д 0.005 0.0 н/д 1.108 1.112 1.112
Phenylalanine (g) 0.0 н/д 0.011 0.0 н/д 3.397 3.408 3.408
Tyrosine (g) 0.0 н/д 0.002 0.0 н/д 2.88 2.882 2.882
Valine (g) 0.0 н/д 0.007 0.0 н/д 4.246 4.253 4.253
Arginine (g) 0.0 н/д 0.009 0.0 н/д 5.132 5.141 5.141
Histidine (g) 0.0 н/д 0.005 0.0 н/д 2.658 2.663 2.663
Alanine (g) 0.0 н/д 0.007 0.0 н/д 4.652 4.659 4.659
Aspartic acid (g) 0.0 н/д 0.064 0.0 н/д 7.606 7.67 7.67
Glutamic acid (g) 0.0 н/д 0.048 0.0 н/д 12.774 12.822 12.822
Glycine (g) 0.0 н/д 0.007 0.0 н/д 4.172 4.179 4.179
Proline (g) 0.0 н/д 0.005 0.0 н/д 3.507 3.512 3.512
Serine (g) 0.0 н/д 0.011 0.0 н/д 2.917 2.928 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 214.136 214.136 214.136
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.111 0.111 0.111
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.041 1.218 1.266 1.266
Phytosterols (mg) 0.0 н/д н/д 0.0 3.864 н/д 3.864 3.864
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.042 1.108 1.15 1.15
Polyunsaturated (g) 0.0 0.0 0.016 0.0 0.047 1.034 1.097 1.097