Рецепт Lettuce Wedges With Avacado Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe avacado
1/4 c. Medium white wine Lettuce wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon juice
1.91g 		worcestershire sauce
0.18g 		oil
9.08g 		wine vinegar
7.47g 		cream
7.19g 		onion salt
0.46g 		blue cheese
5.63g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.0 0.0 0.15 0.05 1.2 1.42 11.36
Total Fat (g) 0.0 0.0 9.08 0.0 1.42 0.01 1.62 12.13 97.04
Carbohydrates (g) 0.16 0.03 0.0 0.02 0.21 0.29 0.13 0.85 6.8
Ash (g) 0.0 0.0 0.0 0.01 0.06 0.06 0.29 0.43 3.44
Calories (kcal) 0.477 0.139 80.3 1.419 13.872 1.475 19.856 117.539 940.312
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.25 2.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 0.14 0.0 7.06 5.35 0.04 2.39 16.7 133.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.02 0.0 0.0 0.25 0.17 0.03 0.51 4.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 0.133 0.191 0.0 0.448 7.906 2.715 29.7 41.094 328.752
Iron (mg) 0.0 0.01 0.0 0.03 0.01 0.04 0.02 0.11 0.88
Magnesium (mg) 0.114 0.023 0.0 0.299 0.719 0.907 1.294 3.355 26.84
Phosphorus (mg) 0.114 0.107 0.0 0.598 8.266 1.859 21.769 32.713 261.704
Potassium (mg) 2.364 1.43 0.0 2.913 10.134 20.295 14.4 51.535 412.28
Sodium (mg) 0.019 1.752 0.0 0.598 5.75 6.637 78.469 93.224 745.792
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.15 0.19 1.52
Copper (mg) 0.001 0.0 0.0 0.001 0.001 0.003 0.002 0.008 0.064
Manganese (mg) 0.0 н/д н/д 0.004 0.001 н/д 0.001 0.005 0.04
Selenium (mcg) 0.0 0.0 0.0 н/д 0.2 0.1 0.8 1.1 8.8
Vitamin A, IU (IU) 0.381 0.141 0.0 0.0 41.4 9.074 42.919 93.915 751.32
Retinol (mcg) 0.0 0.002 0.0 н/д 11.5 0.0 10.8 22.302 178.416
Vitamin A, RAE (mcg_RAE) 0.019 0.009 0.0 0.0 11.644 0.453 11.138 23.263 186.104
Beta Carotene (mcg) 0.057 0.077 0.0 н/д 1.869 5.444 4.163 11.609 92.872
Vitamin E (mg) 0.0 0.0 0.84 н/д 0.03 0.03 0.01 0.91 7.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.172 0.086 0.0 н/д 0.0 23.477 0.0 23.734 189.872
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.4 0.0 1.4 11.2
Thiamin (mg) 0.001 0.0 0.0 н/д 0.003 0.002 0.002 0.007 0.056
Riboflavin (mg) 0.0 0.0 0.0 н/д 0.012 0.002 0.021 0.036 0.288
Niacin (mg) 0.002 0.001 0.0 н/д 0.008 0.021 0.057 0.09 0.72
Pantothenic acid (mg) 0.002 н/д 0.0 н/д 0.024 н/д 0.097 0.124 0.992
Vitamin B-6 (mg) 0.001 0.0 0.0 н/д 0.004 0.002 0.01 0.017 0.136
Folate (mcg) 0.248 0.014 0.0 н/д 0.503 0.495 2.025 3.285 26.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.02 0.0 0.07 0.09 0.72
Choline (mg) 0.1 0.0 н/д н/д 1.4 0.6 0.9 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.003 н/д 0.017 0.02 0.16
Threonine (g) н/д н/д 0.0 н/д 0.009 н/д 0.044 0.053 0.424
Isoleucine (g) н/д н/д 0.0 н/д 0.01 н/д 0.063 0.073 0.584
Leucine (g) н/д н/д 0.0 н/д 0.019 н/д 0.108 0.127 1.016
Lysine (g) н/д н/д 0.0 н/д 0.017 н/д 0.104 0.121 0.968
Methionine (g) н/д н/д 0.0 н/д 0.005 н/д 0.033 0.038 0.304
Cystine (g) н/д н/д 0.0 н/д 0.002 н/д 0.006 0.008 0.064
Phenylalanine (g) н/д н/д 0.0 н/д 0.009 н/д 0.061 0.071 0.568
Tyrosine (g) н/д н/д 0.0 н/д 0.009 н/д 0.073 0.082 0.656
Valine (g) н/д н/д 0.0 н/д 0.012 н/д 0.088 0.1 0.8
Arginine (g) н/д н/д 0.0 н/д 0.007 н/д 0.04 0.047 0.376
Histidine (g) н/д н/д 0.0 н/д 0.006 н/д 0.043 0.049 0.392
Alanine (g) н/д н/д 0.0 н/д 0.007 н/д 0.036 0.043 0.344
Aspartic acid (g) н/д н/д 0.0 н/д 0.016 н/д 0.081 0.097 0.776
Glutamic acid (g) н/д н/д 0.0 н/д 0.041 н/д 0.291 0.332 2.656
Glycine (g) н/д н/д 0.0 н/д 0.004 н/д 0.023 0.027 0.216
Proline (g) н/д н/д 0.0 н/д 0.019 н/д 0.118 0.137 1.096
Serine (g) н/д н/д 0.0 н/д 0.012 н/д 0.063 0.075 0.6
Cholesterol (mg) 0.0 0.0 0.0 н/д 3.738 0.0 4.219 7.956 63.648
Trans Fat (g) н/д н/д 0.234 0.0 н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.0 0.0 0.675 0.0 0.827 0.003 1.05 2.555 20.44
Phytosterols (mg) н/д н/д 22.709 н/д н/д н/д н/д 22.709 181.672
Monounsaturated Fat (g) 0.0 0.0 2.065 н/д 0.364 0.002 0.438 2.869 22.952
Polyunsaturated (g) 0.0 0.0 5.917 н/д 0.06 0.005 0.045 6.027 48.216