Рецепт Leprechaun Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup basil pesto
7 oz. Irish stout cheddar cheese, sliced into small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough bread
59.0g 		butter
113.0g 		cheddar cheese
56.5g 		spinach
21.6g 		artichoke hearts
144.0g 		Всего в порции Всего в рецепте
Protein (g) 7.67 0.96 14.07 0.62 4.16 27.48 27.48
Total Fat (g) 1.26 91.65 18.72 0.08 0.49 112.21 112.21
Carbohydrates (g) 36.54 0.07 0.72 0.78 17.21 55.32 55.32
Ash (g) 1.36 2.38 2.22 0.37 1.07 7.4 7.4
Calories (kcal) 188.21 810.21 227.695 4.968 76.32 1307.403 1307.403
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.14 0.02 1.05 1.2 1.2
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.35 0.37 0.37
Fructose (g) н/д н/д н/д 0.03 0.03 0.06 0.06
Lactose (g) н/д н/д 0.13 0.0 0.0 0.13 0.13
Maltose (g) н/д н/д 0.08 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.16 17.93 20.76 19.74 121.08 191.67 191.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.07 0.29 0.09 1.43 4.0 4.0
Galactose (g) н/д н/д н/д 0.02 0.0 0.02 0.02
Dietary Fiber (g) 1.8 0.0 0.0 0.5 12.4 14.7 14.7
Calcium (mg) 27.73 27.12 407.365 21.384 30.24 513.839 513.839
Iron (mg) 2.28 0.02 0.38 0.59 0.88 4.15 4.15
Magnesium (mg) 18.29 2.26 15.82 17.064 60.48 113.914 113.914
Phosphorus (mg) 74.34 27.12 289.28 10.584 105.12 506.444 506.444
Potassium (mg) 82.6 27.12 55.37 120.528 411.84 697.458 697.458
Sodium (mg) 424.8 650.88 350.865 17.064 86.4 1530.009 1530.009
Zinc (mg) 0.62 0.1 1.76 0.11 0.58 3.17 3.17
Copper (mg) 0.089 0.0 0.017 0.028 0.187 0.321 0.321
Manganese (mg) 0.336 0.0 0.006 0.194 0.331 0.868 0.868
Selenium (mcg) 17.5 1.1 7.9 0.2 0.3 27.0 27.0
Vitamin A, IU (IU) 0.0 2823.87 566.13 2025.432 18.72 5434.152 5434.152
Retinol (mcg) 0.0 758.23 145.77 0.0 0.0 904.0 904.0
Vitamin A, RAE (mcg_RAE) 0.0 772.92 149.725 101.304 1.44 1025.389 1025.389
Beta Carotene (mcg) 0.0 178.54 48.025 1215.216 11.52 1453.301 1453.301
Vitamin E (mg) 0.11 2.62 0.16 0.44 0.27 3.61 3.61
Vitamin D (IU) н/д 63.28 6.78 н/д н/д 70.06 70.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 0.0 2634.768 668.16 3310.598 3310.598
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 6.1 10.7 16.8 16.8
Thiamin (mg) 0.254 0.011 0.017 0.017 0.072 0.371 0.371
Riboflavin (mg) 0.218 0.034 0.215 0.041 0.13 0.638 0.638
Niacin (mg) 3.174 0.045 0.045 0.156 1.598 5.019 5.019
Pantothenic acid (mg) 0.366 0.124 0.232 0.015 0.346 1.082 1.082
Vitamin B-6 (mg) 0.059 0.0 0.04 0.043 0.115 0.257 0.257
Folate (mcg) 82.6 3.39 10.17 41.904 128.16 266.224 266.224
Vitamin B-12 (mcg) 0.0 0.19 0.47 0.0 0.0 0.66 0.66
Choline (mg) 10.3 21.2 9.3 3.9 49.5 94.3 94.3
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 65.49 65.49
Tryptophan (g) 0.077 0.011 0.181 0.009 н/д 0.277 0.277
Threonine (g) 0.189 0.045 0.503 0.026 н/д 0.763 0.763
Isoleucine (g) 0.248 0.057 0.876 0.032 н/д 1.212 1.212
Leucine (g) 0.448 0.09 1.35 0.048 н/д 1.937 1.937
Lysine (g) 0.195 0.079 1.17 0.037 н/д 1.48 1.48
Methionine (g) 0.1 0.023 0.367 0.011 н/д 0.501 0.501
Cystine (g) 0.153 0.011 0.073 0.009 н/д 0.247 0.247
Phenylalanine (g) 0.319 0.045 0.74 0.028 н/д 1.132 1.132
Tyrosine (g) 0.124 0.045 0.678 0.024 н/д 0.871 0.871
Valine (g) 0.283 0.068 0.938 0.035 н/д 1.323 1.323
Arginine (g) 0.242 0.034 0.531 0.035 н/д 0.841 0.841
Histidine (g) 0.136 0.023 0.492 0.013 н/д 0.663 0.663
Alanine (g) 0.212 0.034 0.396 0.03 н/д 0.672 0.672
Aspartic acid (g) 0.295 0.068 0.904 0.052 н/д 1.319 1.319
Glutamic acid (g) 2.154 0.203 3.441 0.073 н/д 5.871 5.871
Glycine (g) 0.236 0.023 0.243 0.028 н/д 0.53 0.53
Proline (g) 0.732 0.09 1.588 0.024 н/д 2.433 2.433
Serine (g) 0.295 0.057 0.825 0.022 н/д 1.198 1.198
Cholesterol (mg) 0.0 242.95 59.325 0.0 0.0 302.275 302.275
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 58.048 11.916 0.013 0.115 70.387 70.387
Phytosterols (mg) н/д н/д н/д 1.944 н/д 1.944 1.944
Monounsaturated Fat (g) 0.23 23.753 5.305 0.002 0.014 29.305 29.305
Polyunsaturated (g) 0.49 3.435 0.531 0.037 0.202 4.694 4.694