Рецепт Leo Miller's Lyonnaise Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	onion 33.75g	potato 69.19g	garlic 1.85g	scallions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.37	1.4	0.12	0.05	1.97	7.88
Total Fat (g)	2.88	0.03	0.06	0.01	0.01	2.99	11.96
Carbohydrates (g)	0.0	3.15	12.09	0.61	0.21	16.06	64.24
Ash (g)	0.07	0.12	0.75	0.03	0.02	0.99	3.96
Calories (kcal)	25.454	13.5	53.274	2.755	0.922	95.904	383.616
Starch (g)	н/д	0.0	10.68	н/д	н/д	10.68	42.72
Sucrose (g)	н/д	0.33	0.12	н/д	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	0.66	0.23	н/д	н/д	0.89	3.56
Fructose (g)	н/д	0.44	0.19	н/д	н/д	0.62	2.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	30.07	54.89	1.08	2.59	89.2	356.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.54	0.02	0.07	2.06	8.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.5	0.0	0.1	2.2	8.8
Calcium (mg)	0.852	7.763	8.303	3.346	2.074	22.337	89.348
Iron (mg)	0.0	0.07	0.54	0.03	0.04	0.69	2.76
Magnesium (mg)	0.071	3.375	15.913	0.462	0.576	20.397	81.588
Phosphorus (mg)	0.852	9.788	39.437	2.829	1.066	53.971	215.884
Potassium (mg)	0.852	49.275	291.279	7.413	7.949	356.769	1427.076
Sodium (mg)	20.448	1.35	4.151	0.314	0.461	26.724	106.896
Zinc (mg)	0.0	0.06	0.2	0.02	0.01	0.29	1.16
Copper (mg)	0.0	0.014	0.076	0.006	0.002	0.097	0.388
Manganese (mg)	0.0	0.044	0.104	0.031	0.005	0.183	0.732
Selenium (mcg)	0.0	0.2	0.2	0.3	0.0	0.7	2.8
Vitamin A, IU (IU)	88.715	0.675	1.384	0.166	28.714	119.653	478.612
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	0.0	1.44	25.722	102.888
Beta Carotene (mcg)	5.609	0.338	0.692	0.092	17.222	23.953	95.812
Vitamin E (mg)	0.08	0.01	0.01	0.0	0.02	0.11	0.44
Vitamin D (IU)	1.988	н/д	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	5.535	0.296	32.746	39.926	159.704
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	13.6	0.6	0.5	17.2	68.8
Thiamin (mg)	0.0	0.017	0.055	0.004	0.002	0.078	0.312
Riboflavin (mg)	0.001	0.01	0.021	0.002	0.002	0.036	0.144
Niacin (mg)	0.001	0.041	0.726	0.013	0.015	0.797	3.188
Pantothenic acid (mg)	0.004	0.041	0.208	0.011	0.002	0.265	1.06
Vitamin B-6 (mg)	0.0	0.041	0.208	0.023	0.002	0.273	1.092
Folate (mcg)	0.107	6.413	11.07	0.055	1.843	19.488	77.952
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.7	2.1	8.4	0.4	0.2	11.7	46.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.021	0.001	0.001	0.026	0.104
Threonine (g)	0.001	0.007	0.055	0.003	0.002	0.068	0.272
Isoleucine (g)	0.002	0.003	0.055	0.004	0.002	0.067	0.268
Leucine (g)	0.003	0.01	0.083	0.006	0.003	0.105	0.42
Lysine (g)	0.002	0.014	0.09	0.005	0.003	0.114	0.456
Methionine (g)	0.001	0.0	0.021	0.001	0.001	0.024	0.096
Cystine (g)	0.0	0.0	0.021	0.001	н/д	0.022	0.088
Phenylalanine (g)	0.001	0.01	0.062	0.003	0.002	0.079	0.316
Tyrosine (g)	0.001	0.003	0.055	0.001	0.001	0.063	0.252
Valine (g)	0.002	0.007	0.083	0.005	0.002	0.1	0.4
Arginine (g)	0.001	0.034	0.069	0.012	0.004	0.119	0.476
Histidine (g)	0.001	0.003	0.035	0.002	0.001	0.042	0.168
Alanine (g)	0.001	0.007	0.042	0.002	0.002	0.054	0.216
Aspartic acid (g)	0.002	0.03	0.353	0.009	0.005	0.399	1.596
Glutamic acid (g)	0.006	0.088	0.242	0.015	0.011	0.362	1.448
Glycine (g)	0.001	0.01	0.042	0.004	0.003	0.059	0.236
Proline (g)	0.003	0.003	0.048	0.002	0.003	0.06	0.24
Serine (g)	0.002	0.007	0.062	0.004	0.002	0.077	0.308
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.824	0.014	0.021	0.002	0.001	1.86	7.44
Phytosterols (mg)	н/д	5.063	3.459	н/д	н/д	8.522	34.088
Monounsaturated Fat (g)	0.746	0.003	0.0	0.0	0.001	0.751	3.004
Polyunsaturated (g)	0.108	0.007	0.028	0.005	0.002	0.149	0.596