Рецепт Lentils With Turkey Drumsticks And Green Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey drumsticks 151.2g	oil 4.53g	onion 16.5g	wine 78.67g	water 19.75g	thyme 0.27g	butter 2.37g	carrots 18.1g	celery 5.93g	leek 0.44g	lentils 96.0g	water 395.0g	spinach 10.8g	Всего в порции	Всего в рецепте
Protein (g)	42.18	0.0	0.18	0.06	0.0	0.02	0.02	0.17	0.04	0.01	24.77	0.0	0.31	67.75	406.5
Total Fat (g)	14.82	4.53	0.02	0.0	0.0	0.0	1.92	0.04	0.01	0.0	1.02	0.0	0.04	22.41	134.46
Carbohydrates (g)	0.0	0.0	1.54	2.14	0.0	0.07	0.0	1.73	0.18	0.06	57.68	0.0	0.39	63.79	382.74
Ash (g)	1.66	0.0	0.06	0.19	0.02	0.01	0.05	0.18	0.04	0.0	2.56	0.4	0.19	5.36	32.16
Calories (kcal)	314.489	40.075	6.6	65.293	0.0	0.275	16.969	7.42	0.949	0.268	338.88	0.0	2.484	793.702	4762.212
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.26	0.0	н/д	н/д	н/д	н/д	0.26	1.56
Sucrose (g)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.65	0.01	н/д	1.41	н/д	0.01	2.24	13.44
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	н/д	н/д	н/д	0.11	0.03	н/д	0.0	н/д	0.01	0.48	2.88
Fructose (g)	н/д	н/д	0.21	н/д	н/д	н/д	н/д	0.1	0.03	н/д	0.26	н/д	0.02	0.62	3.72
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.29	н/д	0.0	0.29	1.74
Alcohol (g)	0.0	0.0	0.0	8.2	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.2	49.2
Water (g)	92.53	0.0	14.7	68.11	19.73	0.18	0.38	15.98	5.66	0.37	9.98	394.61	9.87	632.09	3792.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.62	0.0	н/д	0.0	0.86	0.11	0.02	1.95	0.0	0.05	4.3	25.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.0	н/д	0.01	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.5	0.1	0.0	29.3	0.0	0.2	30.4	182.4
Calcium (mg)	48.383	0.0	3.795	6.293	0.593	1.102	0.568	5.972	2.373	0.26	53.76	11.85	10.692	145.64	873.84
Iron (mg)	3.48	0.0	0.03	0.29	0.0	0.05	0.0	0.05	0.01	0.01	7.24	0.0	0.29	11.46	68.76
Magnesium (mg)	34.775	0.0	1.65	8.653	0.198	0.435	0.047	2.172	0.653	0.123	117.12	3.95	8.532	178.308	1069.848
Phosphorus (mg)	300.881	0.0	4.785	15.733	0.0	0.288	0.568	6.334	1.424	0.154	432.96	0.0	5.292	768.42	4610.52
Potassium (mg)	423.351	0.0	24.09	77.88	0.0	1.656	0.568	57.909	15.427	0.792	916.8	0.0	60.264	1578.737	9472.422
Sodium (mg)	1505.919	0.0	0.66	3.933	0.79	0.024	13.632	12.487	4.747	0.088	5.76	15.8	8.532	1572.372	9434.232
Zinc (mg)	6.46	0.0	0.03	0.1	0.0	0.0	0.0	0.04	0.01	0.0	4.59	0.04	0.06	11.33	67.98
Copper (mg)	0.227	0.0	0.007	0.008	0.002	0.002	0.0	0.009	0.002	0.001	0.499	0.04	0.014	0.809	4.854
Manganese (mg)	н/д	н/д	0.021	0.094	0.0	0.005	0.0	0.025	0.006	0.002	1.277	0.0	0.097	1.528	9.168
Selenium (mcg)	57.9	0.0	0.1	0.2	0.0	н/д	0.0	0.0	0.0	0.0	8.0	0.0	0.1	66.3	397.8
Vitamin A, IU (IU)	0.0	0.0	0.33	0.0	0.0	12.923	59.143	3023.229	26.641	7.335	37.44	0.0	1012.716	4179.756	25078.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	15.88	0.0	0.0	0.0	0.0	0.0	0.0	15.88	95.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.647	16.188	151.107	1.305	0.365	1.92	0.0	50.652	222.185	1333.11
Beta Carotene (mcg)	0.0	0.0	0.165	0.0	0.0	7.755	3.739	1499.309	16.02	4.4	22.08	0.0	607.608	2161.076	12966.456
Vitamin E (mg)	0.94	0.42	0.0	0.0	0.0	н/д	0.05	0.12	0.02	0.0	0.47	0.0	0.22	2.24	13.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	1.325	н/д	н/д	н/д	н/д	0.0	н/д	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	0.0	н/д	0.0	46.327	16.791	8.36	0.0	0.0	1317.384	1389.523	8337.138
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	4.06	н/д	0.02	4.08	24.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.0	0.4	0.0	1.1	0.2	0.1	4.2	0.0	3.0	10.2	61.2
Thiamin (mg)	0.091	0.0	0.008	0.008	0.0	0.0	0.0	0.013	0.001	0.0	0.835	0.0	0.009	0.965	5.79
Riboflavin (mg)	0.363	0.0	0.005	0.016	0.0	0.001	0.001	0.011	0.004	0.0	0.202	0.0	0.021	0.622	3.732
Niacin (mg)	5.383	0.0	0.02	0.134	0.0	0.005	0.001	0.177	0.019	0.002	2.506	0.0	0.078	8.323	49.938
Pantothenic acid (mg)	н/д	0.0	0.02	0.031	0.0	0.001	0.003	0.049	0.015	0.001	2.054	0.0	0.008	2.181	13.086
Vitamin B-6 (mg)	0.499	0.0	0.02	0.039	0.0	0.001	0.0	0.025	0.004	0.001	0.518	0.0	0.022	1.13	6.78
Folate (mcg)	13.608	0.0	3.135	0.787	0.0	0.122	0.071	3.438	2.136	0.282	459.84	0.0	20.952	504.371	3026.226
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.55	3.3
Choline (mg)	107.2	н/д	1.0	3.9	0.0	н/д	0.4	1.6	0.4	0.0	92.5	0.0	1.9	209.1	1254.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	н/д	н/д	0.0	0.0	0.002	0.001	0.0	н/д	н/д	0.004	0.009	0.054
Threonine (g)	н/д	0.0	0.003	н/д	н/д	0.0	0.001	0.034	0.001	0.0	н/д	н/д	0.013	0.053	0.318
Isoleucine (g)	н/д	0.0	0.002	н/д	н/д	0.001	0.001	0.014	0.001	0.0	н/д	н/д	0.016	0.036	0.216
Leucine (g)	н/д	0.0	0.005	н/д	н/д	0.001	0.002	0.018	0.002	0.0	н/д	н/д	0.024	0.052	0.312
Lysine (g)	н/д	0.0	0.007	н/д	н/д	0.0	0.002	0.018	0.002	0.0	н/д	н/д	0.018	0.047	0.282
Methionine (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.004	0.001	0.0	н/д	н/д	0.005	0.01	0.06
Cystine (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.014	0.0	0.0	н/д	н/д	0.004	0.019	0.114
Phenylalanine (g)	н/д	0.0	0.005	н/д	н/д	н/д	0.001	0.011	0.001	0.0	н/д	н/д	0.014	0.032	0.192
Tyrosine (g)	н/д	0.0	0.002	н/д	н/д	н/д	0.001	0.007	0.001	0.0	н/д	н/д	0.012	0.022	0.132
Valine (g)	н/д	0.0	0.003	н/д	н/д	0.001	0.001	0.013	0.002	0.0	н/д	н/д	0.017	0.038	0.228
Arginine (g)	н/д	0.0	0.017	н/д	н/д	н/д	0.001	0.016	0.001	0.0	н/д	н/д	0.017	0.052	0.312
Histidine (g)	н/д	0.0	0.002	н/д	н/д	н/д	0.0	0.007	0.001	0.0	н/д	н/д	0.006	0.017	0.102
Alanine (g)	н/д	0.0	0.003	н/д	н/д	н/д	0.001	0.02	0.001	0.0	н/д	н/д	0.015	0.041	0.246
Aspartic acid (g)	н/д	0.0	0.015	н/д	н/д	н/д	0.001	0.034	0.007	0.001	н/д	н/д	0.026	0.084	0.504
Glutamic acid (g)	н/д	0.0	0.043	н/д	н/д	н/д	0.004	0.067	0.005	0.001	н/д	н/д	0.037	0.157	0.942
Glycine (g)	н/д	0.0	0.005	н/д	н/д	н/д	0.0	0.009	0.001	0.0	н/д	н/д	0.014	0.03	0.18
Proline (g)	н/д	0.0	0.002	н/д	н/д	н/д	0.002	0.009	0.001	0.0	н/д	н/д	0.012	0.026	0.156
Serine (g)	н/д	0.0	0.003	н/д	н/д	н/д	0.001	0.009	0.001	0.0	н/д	н/д	0.011	0.026	0.156
Cholesterol (mg)	128.517	0.0	0.0	0.0	0.0	0.0	5.088	0.0	0.0	0.0	0.0	0.0	0.0	133.605	801.63
Trans Fat (g)	н/д	0.117	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	4.611	0.337	0.007	0.0	0.0	0.001	1.216	0.007	0.002	0.0	0.154	0.0	0.006	6.342	38.052
Phytosterols (mg)	н/д	11.333	2.475	н/д	н/д	н/д	н/д	н/д	0.356	н/д	н/д	н/д	0.972	15.136	90.816
Monounsaturated Fat (g)	4.324	1.03	0.002	0.0	0.0	0.0	0.497	0.002	0.002	0.0	0.182	0.0	0.001	6.041	36.246
Polyunsaturated (g)	4.113	2.953	0.003	0.0	0.0	0.001	0.072	0.022	0.005	0.001	0.499	0.0	0.018	7.687	46.122