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Рецепт Lentils With Cumin And Asafetida - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Red and yellow split lentils
1 pch Asafetida - (generous healthy pinch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tumeric
0.28g 		salt
1.13g 		oil
10.2g 		cumin
0.26g 		chilies
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.0 0.05 0.33 0.4 1.6
Total Fat (g) 0.03 0.0 10.2 0.06 0.03 10.32 41.28
Carbohydrates (g) 0.18 0.0 0.0 0.12 1.55 1.85 7.4
Ash (g) 0.02 1.12 0.0 0.02 0.1 1.26 5.04
Calories (kcal) 0.974 0.0 90.168 0.984 6.57 98.696 394.784
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.0 0.02 14.41 14.47 57.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.84 0.85 3.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.503 0.27 0.0 2.444 2.957 6.174 24.696
Iron (mg) 0.11 0.0 0.0 0.17 0.2 0.49 1.96
Magnesium (mg) 0.531 0.011 0.0 0.961 4.106 5.609 22.436
Phosphorus (mg) 0.737 0.0 0.0 1.31 7.556 9.602 38.408
Potassium (mg) 6.944 0.09 0.0 4.694 55.845 67.572 270.288
Sodium (mg) 0.105 436.028 0.0 0.441 1.15 437.723 1750.892
Zinc (mg) 0.01 0.0 0.0 0.01 0.05 0.07 0.28
Copper (mg) 0.002 0.0 0.0 0.002 0.028 0.032 0.128
Manganese (mg) 0.022 0.001 н/д 0.009 0.039 0.071 0.284
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.334 193.651 196.985 787.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 9.691 9.859 39.436
Beta Carotene (mcg) 0.0 0.0 0.0 2.0 110.212 112.212 448.848
Vitamin E (mg) 0.01 0.0 0.94 0.01 0.11 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.176 119.081 120.257 481.028
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 39.8 39.9 159.6
Thiamin (mg) 0.0 0.0 0.0 0.002 0.015 0.017 0.068
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.015 0.016 0.064
Niacin (mg) 0.014 0.0 0.0 0.012 0.156 0.182 0.728
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.046 0.052 0.208
Folate (mcg) 0.107 0.0 0.0 0.026 3.778 3.911 15.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 н/д 0.1 1.8 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.005 0.005 0.02
Threonine (g) н/д 0.0 0.0 н/д 0.011 0.011 0.044
Isoleucine (g) н/д 0.0 0.0 н/д 0.011 0.011 0.044
Leucine (g) н/д 0.0 0.0 н/д 0.018 0.018 0.072
Lysine (g) н/д 0.0 0.0 н/д 0.015 0.015 0.06
Methionine (g) н/д 0.0 0.0 н/д 0.003 0.003 0.012
Cystine (g) н/д 0.0 0.0 н/д 0.007 0.007 0.028
Phenylalanine (g) н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tyrosine (g) н/д 0.0 0.0 н/д 0.007 0.007 0.028
Valine (g) н/д 0.0 0.0 н/д 0.013 0.013 0.052
Arginine (g) н/д 0.0 0.0 н/д 0.016 0.016 0.064
Histidine (g) н/д 0.0 0.0 н/д 0.007 0.007 0.028
Alanine (g) н/д 0.0 0.0 н/д 0.013 0.013 0.052
Aspartic acid (g) н/д 0.0 0.0 н/д 0.048 0.048 0.192
Glutamic acid (g) н/д 0.0 0.0 н/д 0.043 0.043 0.172
Glycine (g) н/д 0.0 0.0 н/д 0.011 0.011 0.044
Proline (g) н/д 0.0 0.0 н/д 0.015 0.015 0.06
Serine (g) н/д 0.0 0.0 н/д 0.013 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.009 0.0 0.758 0.004 0.003 0.774 3.096
Phytosterols (mg) 0.226 0.0 25.5 0.179 н/д 25.904 103.616
Monounsaturated Fat (g) 0.005 0.0 2.318 0.037 0.002 2.362 9.448
Polyunsaturated (g) 0.006 0.0 6.644 0.009 0.018 6.677 26.708