Рецепт Lentils with Chocolate. No, really. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 192.0g	garlic 7.83g	onion 49.5g	peppercorns 1.05g	salt 3.0g	water 592.5g	chocolate 56.7g	Всего в порции	Всего в рецепте
Protein (g)	49.54	0.5	0.54	0.11	0.0	0.0	2.89	53.58	53.58
Total Fat (g)	2.04	0.04	0.05	0.03	0.0	0.0	17.93	20.09	20.09
Carbohydrates (g)	115.35	2.59	4.62	0.68	0.0	0.0	34.33	157.58	157.58
Ash (g)	5.13	0.12	0.17	0.05	2.99	0.59	0.99	10.04	10.04
Calories (kcal)	677.76	11.667	19.8	2.678	0.0	0.0	310.149	1022.053	1022.053
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.82	н/д	0.49	н/д	н/д	н/д	25.32	28.63	28.63
Glucose (dextrose) (g)	0.0	н/д	0.98	н/д	н/д	н/д	0.0	0.98	0.98
Fructose (g)	0.52	н/д	0.64	н/д	н/д	н/д	0.0	1.16	1.16
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.85	0.85	0.85
Maltose (g)	0.58	н/д	0.0	н/д	н/д	н/д	0.0	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	19.97	4.59	44.11	0.11	0.01	591.91	0.57	661.26	661.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	26.649	26.649	26.649
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	292.005	292.005	292.005
Sugars (g)	3.9	0.08	2.1	0.01	0.0	0.0	26.16	32.24	32.24
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	58.6	0.2	0.8	0.3	0.0	0.0	4.1	63.9	63.9
Calcium (mg)	107.52	14.172	11.385	4.589	0.72	17.775	32.319	188.48	188.48
Iron (mg)	14.48	0.13	0.1	0.3	0.01	0.0	4.61	19.64	19.64
Magnesium (mg)	234.24	1.958	4.95	2.037	0.03	5.925	86.184	335.324	335.324
Phosphorus (mg)	865.92	11.98	14.355	1.817	0.0	0.0	121.338	1015.409	1015.409
Potassium (mg)	1833.6	31.398	72.27	13.22	0.24	0.0	322.056	2272.784	2272.784
Sodium (mg)	11.52	1.331	1.98	0.462	1162.74	23.7	13.041	1214.774	1214.774
Zinc (mg)	9.18	0.09	0.08	0.01	0.0	0.06	1.2	10.63	10.63
Copper (mg)	0.998	0.023	0.02	0.012	0.001	0.059	0.612	1.726	1.726
Manganese (mg)	2.554	0.131	0.064	0.059	0.003	0.0	0.816	3.627	3.627
Selenium (mcg)	15.9	1.1	0.2	0.0	0.0	0.0	2.0	19.3	19.3
Vitamin A, IU (IU)	74.88	0.705	0.99	3.14	0.0	0.0	27.783	107.497	107.497
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	0.0	0.0	0.158	0.0	0.0	1.134	5.132	5.132
Beta Carotene (mcg)	44.16	0.392	0.495	1.638	0.0	0.0	14.175	60.86	60.86
Vitamin E (mg)	0.94	0.01	0.01	0.01	0.0	0.0	н/д	0.96	0.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	1.253	1.98	2.153	0.0	0.0	17.577	22.962	22.962
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	8.12	н/д	0.0	0.05	н/д	н/д	н/д	8.17	8.17
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.4	2.4	3.7	0.2	0.0	0.0	н/д	14.8	14.8
Thiamin (mg)	1.67	0.016	0.025	0.001	0.0	0.0	0.017	1.729	1.729
Riboflavin (mg)	0.403	0.009	0.015	0.003	0.0	0.0	0.028	0.458	0.458
Niacin (mg)	5.011	0.055	0.059	0.012	0.0	0.0	0.425	5.563	5.563
Pantothenic acid (mg)	4.109	0.047	0.059	н/д	0.0	0.0	0.17	4.385	4.385
Vitamin B-6 (mg)	1.037	0.097	0.059	0.004	0.0	0.0	0.023	1.22	1.22
Folate (mcg)	919.68	0.235	9.405	0.105	0.0	0.0	0.0	929.425	929.425
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.13	0.13
Choline (mg)	185.1	1.8	3.0	0.1	0.0	0.0	н/д	190.0	190.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.005	0.005	н/д	0.0	н/д	н/д	0.01	0.01
Threonine (g)	н/д	0.013	0.01	н/д	0.0	н/д	н/д	0.022	0.022
Isoleucine (g)	н/д	0.017	0.005	н/д	0.0	н/д	н/д	0.022	0.022
Leucine (g)	н/д	0.024	0.015	н/д	0.0	н/д	н/д	0.039	0.039
Lysine (g)	н/д	0.021	0.02	н/д	0.0	н/д	н/д	0.041	0.041
Methionine (g)	н/д	0.006	0.0	н/д	0.0	н/д	н/д	0.006	0.006
Cystine (g)	н/д	0.005	0.0	н/д	0.0	н/д	н/д	0.005	0.005
Phenylalanine (g)	н/д	0.014	0.015	н/д	0.0	н/д	н/д	0.029	0.029
Tyrosine (g)	н/д	0.006	0.005	н/д	0.0	н/д	н/д	0.011	0.011
Valine (g)	н/д	0.023	0.01	н/д	0.0	н/д	н/д	0.033	0.033
Arginine (g)	н/д	0.049	0.05	н/д	0.0	н/д	н/д	0.099	0.099
Histidine (g)	н/д	0.009	0.005	н/д	0.0	н/д	н/д	0.014	0.014
Alanine (g)	н/д	0.01	0.01	н/д	0.0	н/д	н/д	0.02	0.02
Aspartic acid (g)	н/д	0.038	0.045	н/д	0.0	н/д	н/д	0.083	0.083
Glutamic acid (g)	н/д	0.063	0.129	н/д	0.0	н/д	н/д	0.192	0.192
Glycine (g)	н/д	0.016	0.015	н/д	0.0	н/д	н/д	0.031	0.031
Proline (g)	н/д	0.008	0.005	н/д	0.0	н/д	н/д	0.013	0.013
Serine (g)	н/д	0.015	0.01	н/д	0.0	н/д	н/д	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.969	3.969	3.969
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.062	0.062	0.062
Saturated Fat (g)	0.307	0.007	0.02	0.01	0.0	0.0	10.767	11.112	11.112
Phytosterols (mg)	н/д	н/д	7.425	0.966	0.0	н/д	н/д	8.391	8.391
Monounsaturated Fat (g)	0.365	0.001	0.005	0.011	0.0	0.0	5.557	5.938	5.938
Polyunsaturated (g)	0.998	0.02	0.01	0.012	0.0	0.0	0.629	1.669	1.669