Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb (1 heaped c.) lentils brown if available
1/2 sm White onion Sea salt to taste
5 sm Chilies anchos cleaned of and seeds and Lightly toasted
1/4 lb Tomatoes broiled
1 1/2 x Inch cinnamon stick
1/4 x Inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		garlic
0.65g 		oregano
0.06g 		clove
0.13g 		cinnamon
0.0g 		lard
3.2g 		plantain
29.09g 		pineapple
21.42g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.04 0.01 0.01 н/д 0.0 0.38 0.12 19.83 79.32
Total Fat (g) 5.73 0.0 0.01 0.03 н/д 3.2 0.11 0.03 9.1 36.4
Carbohydrates (g) 0.0 0.22 0.04 0.08 н/д 0.0 9.28 2.81 12.42 49.68
Ash (g) 0.87 0.01 0.0 0.01 н/д 0.0 0.34 0.05 1.28 5.12
Calories (kcal) 134.444 0.972 0.191 0.404 н/д 28.864 35.487 10.71 211.072 844.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 1.28 1.28 5.12
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.37 0.37 1.48
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.45 0.46 1.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 0.38 0.0 0.01 н/д 0.0 18.99 18.42 101.47 405.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 н/д 0.0 4.36 2.11 6.49 25.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.7 0.3 1.1 4.4
Calcium (mg) 4.423 1.181 0.985 0.808 н/д 0.0 0.873 2.785 11.053 44.212
Iron (mg) 0.68 0.01 0.03 0.01 н/д 0.0 0.17 0.06 0.97 3.88
Magnesium (mg) 19.459 0.163 0.169 0.33 н/д 0.0 10.762 2.57 33.454 133.816
Phosphorus (mg) 183.092 0.998 0.125 0.131 н/д 0.0 9.89 1.714 195.95 783.8
Potassium (mg) 372.375 2.617 1.043 1.378 н/д 0.0 145.147 23.348 545.906 2183.624
Sodium (mg) 39.803 0.111 0.009 0.304 н/д 0.0 1.164 0.214 41.604 166.416
Zinc (mg) 1.49 0.01 0.0 0.0 н/д 0.0 0.04 0.03 1.58 6.32
Copper (mg) 0.053 0.002 0.001 0.0 н/д 0.0 0.023 0.024 0.103 0.412
Manganese (mg) 0.009 0.011 0.003 0.038 н/д 0.0 н/д 0.199 0.259 1.036
Selenium (mcg) 31.3 0.1 0.0 0.0 н/д 0.0 0.4 0.0 31.9 127.6
Vitamin A, IU (IU) 6.192 0.059 4.314 0.663 н/д 0.0 327.816 12.424 351.467 1405.868
Retinol (mcg) 1.769 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.216 0.034 н/д 0.0 16.289 0.643 18.95 75.8
Beta Carotene (mcg) 0.0 0.033 2.57 0.105 н/д 0.0 132.93 7.497 143.134 572.536
Vitamin E (mg) 0.16 0.0 0.01 0.01 н/д 0.02 0.04 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.539 0.0 н/д 0.0 8.726 0.0 9.369 37.476
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.1 н/д 0.0 5.4 10.2 16.2 64.8
Thiamin (mg) 0.761 0.001 0.0 0.0 н/д 0.0 0.015 0.017 0.794 3.176
Riboflavin (mg) 0.239 0.001 0.0 0.0 н/д 0.0 0.015 0.006 0.261 1.044
Niacin (mg) 4.458 0.005 0.004 0.002 н/д 0.0 0.201 0.107 4.776 19.104
Pantothenic acid (mg) 0.681 0.004 н/д н/д н/д 0.0 0.076 0.045 0.806 3.224
Vitamin B-6 (mg) 0.416 0.008 0.001 0.001 н/д 0.0 0.087 0.024 0.536 2.144
Folate (mcg) 6.192 0.02 0.171 0.116 н/д 0.0 6.399 3.856 16.753 67.012
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.47 1.88
Choline (mg) н/д 0.2 0.0 0.0 н/д 1.6 3.9 1.2 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 н/д н/д н/д 0.0 0.006 0.002 0.256 1.024
Threonine (g) 0.885 0.001 н/д н/д н/д 0.0 0.009 0.004 0.899 3.596
Isoleucine (g) 0.902 0.001 н/д н/д н/д 0.0 0.012 0.004 0.92 3.68
Leucine (g) 1.548 0.002 н/д н/д н/д 0.0 0.017 0.004 1.572 6.288
Lysine (g) 1.734 0.002 н/д н/д н/д 0.0 0.017 0.006 1.759 7.036
Methionine (g) 0.513 0.001 н/д н/д н/д 0.0 0.006 0.002 0.521 2.084
Cystine (g) 0.248 0.0 н/д н/д н/д 0.0 0.006 0.002 0.256 1.024
Phenylalanine (g) 0.77 0.001 н/д н/д н/д 0.0 0.012 0.004 0.787 3.148
Tyrosine (g) 0.672 0.001 н/д н/д н/д 0.0 0.009 0.004 0.686 2.744
Valine (g) 1.044 0.002 н/д н/д н/д 0.0 0.015 0.004 1.064 4.256
Arginine (g) 1.203 0.004 н/д н/д н/д 0.0 0.032 0.004 1.243 4.972
Histidine (g) 0.77 0.001 н/д н/д н/д 0.0 0.017 0.002 0.79 3.16
Alanine (g) 1.123 0.001 н/д н/д н/д 0.0 0.015 0.006 1.145 4.58
Aspartic acid (g) 1.787 0.003 н/д н/д н/д 0.0 0.032 0.026 1.848 7.392
Glutamic acid (g) 3.016 0.005 н/д н/д н/д 0.0 0.035 0.017 3.073 12.292
Glycine (g) 0.92 0.001 н/д н/д н/д 0.0 0.015 0.004 0.94 3.76
Proline (g) 0.778 0.001 н/д н/д н/д 0.0 0.015 0.004 0.798 3.192
Serine (g) 0.796 0.001 н/д н/д н/д 0.0 0.012 0.009 0.817 3.268
Cholesterol (mg) 48.648 0.0 0.0 0.0 н/д 3.04 0.0 0.0 51.688 206.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.001 0.002 0.007 н/д 1.254 0.041 0.002 3.288 13.152
Phytosterols (mg) н/д н/д 0.127 0.32 н/д 0.0 н/д 1.285 1.732 6.928
Monounsaturated Fat (g) 2.592 0.0 0.0 0.002 н/д 1.443 0.009 0.002 4.048 16.192
Polyunsaturated (g) 0.619 0.002 0.003 0.009 н/д 0.358 0.02 0.009 1.02 4.08