Рецепт Lentils With Chilies, Pork, And Fruit Lente - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb (1 heaped c.) lentils brown if available

1/2 sm White onion Sea salt to taste

5 sm Chilies anchos cleaned of and seeds and Lightly toasted

1/4 lb Tomatoes broiled

1 1/2 x Inch cinnamon stick

1/4 x Inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork 88.45g	garlic 0.65g	oregano 0.06g	clove 0.13g	cinnamon 0.0g	lard 3.2g	plantain 29.09g	pineapple 21.42g	Всего в порции	Всего в рецепте
Protein (g)	19.28	0.04	0.01	0.01	н/д	0.0	0.38	0.12	19.83	79.32
Total Fat (g)	5.73	0.0	0.01	0.03	н/д	3.2	0.11	0.03	9.1	36.4
Carbohydrates (g)	0.0	0.22	0.04	0.08	н/д	0.0	9.28	2.81	12.42	49.68
Ash (g)	0.87	0.01	0.0	0.01	н/д	0.0	0.34	0.05	1.28	5.12
Calories (kcal)	134.444	0.972	0.191	0.404	н/д	28.864	35.487	10.71	211.072	844.288
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	1.28	1.28	5.12
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.37	0.37	1.48
Fructose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.45	0.46	1.84
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	63.67	0.38	0.0	0.01	н/д	0.0	18.99	18.42	101.47	405.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	н/д	0.0	4.36	2.11	6.49	25.96
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.7	0.3	1.1	4.4
Calcium (mg)	4.423	1.181	0.985	0.808	н/д	0.0	0.873	2.785	11.053	44.212
Iron (mg)	0.68	0.01	0.03	0.01	н/д	0.0	0.17	0.06	0.97	3.88
Magnesium (mg)	19.459	0.163	0.169	0.33	н/д	0.0	10.762	2.57	33.454	133.816
Phosphorus (mg)	183.092	0.998	0.125	0.131	н/д	0.0	9.89	1.714	195.95	783.8
Potassium (mg)	372.375	2.617	1.043	1.378	н/д	0.0	145.147	23.348	545.906	2183.624
Sodium (mg)	39.803	0.111	0.009	0.304	н/д	0.0	1.164	0.214	41.604	166.416
Zinc (mg)	1.49	0.01	0.0	0.0	н/д	0.0	0.04	0.03	1.58	6.32
Copper (mg)	0.053	0.002	0.001	0.0	н/д	0.0	0.023	0.024	0.103	0.412
Manganese (mg)	0.009	0.011	0.003	0.038	н/д	0.0	н/д	0.199	0.259	1.036
Selenium (mcg)	31.3	0.1	0.0	0.0	н/д	0.0	0.4	0.0	31.9	127.6
Vitamin A, IU (IU)	6.192	0.059	4.314	0.663	н/д	0.0	327.816	12.424	351.467	1405.868
Retinol (mcg)	1.769	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1.769	7.076
Vitamin A, RAE (mcg_RAE)	1.769	0.0	0.216	0.034	н/д	0.0	16.289	0.643	18.95	75.8
Beta Carotene (mcg)	0.0	0.033	2.57	0.105	н/д	0.0	132.93	7.497	143.134	572.536
Vitamin E (mg)	0.16	0.0	0.01	0.01	н/д	0.02	0.04	0.0	0.25	1.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.539	0.0	н/д	0.0	8.726	0.0	9.369	37.476
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.2	0.0	0.1	н/д	0.0	5.4	10.2	16.2	64.8
Thiamin (mg)	0.761	0.001	0.0	0.0	н/д	0.0	0.015	0.017	0.794	3.176
Riboflavin (mg)	0.239	0.001	0.0	0.0	н/д	0.0	0.015	0.006	0.261	1.044
Niacin (mg)	4.458	0.005	0.004	0.002	н/д	0.0	0.201	0.107	4.776	19.104
Pantothenic acid (mg)	0.681	0.004	н/д	н/д	н/д	0.0	0.076	0.045	0.806	3.224
Vitamin B-6 (mg)	0.416	0.008	0.001	0.001	н/д	0.0	0.087	0.024	0.536	2.144
Folate (mcg)	6.192	0.02	0.171	0.116	н/д	0.0	6.399	3.856	16.753	67.012
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.47	1.88
Choline (mg)	н/д	0.2	0.0	0.0	н/д	1.6	3.9	1.2	6.9	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.0	н/д	н/д	н/д	0.0	0.006	0.002	0.256	1.024
Threonine (g)	0.885	0.001	н/д	н/д	н/д	0.0	0.009	0.004	0.899	3.596
Isoleucine (g)	0.902	0.001	н/д	н/д	н/д	0.0	0.012	0.004	0.92	3.68
Leucine (g)	1.548	0.002	н/д	н/д	н/д	0.0	0.017	0.004	1.572	6.288
Lysine (g)	1.734	0.002	н/д	н/д	н/д	0.0	0.017	0.006	1.759	7.036
Methionine (g)	0.513	0.001	н/д	н/д	н/д	0.0	0.006	0.002	0.521	2.084
Cystine (g)	0.248	0.0	н/д	н/д	н/д	0.0	0.006	0.002	0.256	1.024
Phenylalanine (g)	0.77	0.001	н/д	н/д	н/д	0.0	0.012	0.004	0.787	3.148
Tyrosine (g)	0.672	0.001	н/д	н/д	н/д	0.0	0.009	0.004	0.686	2.744
Valine (g)	1.044	0.002	н/д	н/д	н/д	0.0	0.015	0.004	1.064	4.256
Arginine (g)	1.203	0.004	н/д	н/д	н/д	0.0	0.032	0.004	1.243	4.972
Histidine (g)	0.77	0.001	н/д	н/д	н/д	0.0	0.017	0.002	0.79	3.16
Alanine (g)	1.123	0.001	н/д	н/д	н/д	0.0	0.015	0.006	1.145	4.58
Aspartic acid (g)	1.787	0.003	н/д	н/д	н/д	0.0	0.032	0.026	1.848	7.392
Glutamic acid (g)	3.016	0.005	н/д	н/д	н/д	0.0	0.035	0.017	3.073	12.292
Glycine (g)	0.92	0.001	н/д	н/д	н/д	0.0	0.015	0.004	0.94	3.76
Proline (g)	0.778	0.001	н/д	н/д	н/д	0.0	0.015	0.004	0.798	3.192
Serine (g)	0.796	0.001	н/д	н/д	н/д	0.0	0.012	0.009	0.817	3.268
Cholesterol (mg)	48.648	0.0	0.0	0.0	н/д	3.04	0.0	0.0	51.688	206.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.981	0.001	0.002	0.007	н/д	1.254	0.041	0.002	3.288	13.152
Phytosterols (mg)	н/д	н/д	0.127	0.32	н/д	0.0	н/д	1.285	1.732	6.928
Monounsaturated Fat (g)	2.592	0.0	0.0	0.002	н/д	1.443	0.009	0.002	4.048	16.192
Polyunsaturated (g)	0.619	0.002	0.003	0.009	н/д	0.358	0.02	0.009	1.02	4.08