Рецепт Lentils Sri Lankan Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp pounded Maldive fish
1 Tbsp. or possibly oil
6 x curry leaves
2 x midium onions, finely sliced
5 x cm (2 inch) strip pandan leaf
5 x cm (2 inch) stick of cinnamon small stalk lemon grass or possibly strip of lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
384.0g 		coconut
83.2g 		chilli
32.85g 		turmeric
2.2g 		curry
0.0g 		coconut
20.8g 		Всего в порции Всего в рецепте
Protein (g) 99.07 2.77 0.66 0.17 н/д 0.69 103.36 103.36
Total Fat (g) 4.07 27.86 0.07 0.22 н/д 6.97 39.18 39.18
Carbohydrates (g) 230.71 12.67 3.11 1.43 н/д 3.17 251.08 251.08
Ash (g) 10.25 0.81 0.2 0.13 н/д 0.2 11.59 11.59
Calories (kcal) 1355.52 294.528 13.14 7.788 н/д 73.632 1744.608 1744.608
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.64 н/д н/д 0.05 н/д н/д 5.7 5.7
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) 1.04 н/д н/д 0.01 н/д н/д 1.05 1.05
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.15 н/д н/д 0.0 н/д н/д 1.15 1.15
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 39.94 39.1 28.82 0.25 н/д 9.77 117.88 117.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 7.8 5.18 1.68 0.07 н/д 1.3 16.02 16.02
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 117.1 7.5 0.5 0.5 н/д 1.9 127.4 127.4
Calcium (mg) 215.04 11.648 5.913 4.026 н/д 2.912 239.539 239.539
Iron (mg) 28.95 2.02 0.39 0.91 н/д 0.51 32.79 32.79
Magnesium (mg) 468.48 26.624 8.213 4.246 н/д 6.656 514.219 514.219
Phosphorus (mg) 1731.84 94.016 15.111 5.896 н/д 23.504 1870.367 1870.367
Potassium (mg) 3667.2 296.192 111.69 55.55 н/д 74.048 4204.68 4204.68
Sodium (mg) 23.04 16.64 2.3 0.836 н/д 4.16 46.976 46.976
Zinc (mg) 18.36 0.92 0.1 0.1 н/д 0.23 19.69 19.69
Copper (mg) 1.997 0.366 0.056 0.013 н/д 0.092 2.523 2.523
Manganese (mg) 5.107 1.248 0.079 0.172 н/д 0.312 6.918 6.918
Selenium (mcg) 31.9 8.4 0.2 0.1 н/д 2.1 42.6 42.6
Vitamin A, IU (IU) 149.76 0.0 387.302 0.0 н/д 0.0 537.062 537.062
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 0.0 19.382 0.0 н/д 0.0 27.062 27.062
Beta Carotene (mcg) 88.32 0.0 220.424 0.0 н/д 0.0 308.744 308.744
Vitamin E (mg) 1.88 0.2 0.23 0.07 н/д 0.05 2.43 2.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.0 н/д 0.0 238.163 238.163
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 16.24 0.44 н/д 0.01 н/д 0.11 16.8 16.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.9 2.7 79.7 0.6 н/д 0.7 100.6 100.6
Thiamin (mg) 3.341 0.058 0.03 0.003 н/д 0.015 3.446 3.446
Riboflavin (mg) 0.806 0.017 0.03 0.005 н/д 0.004 0.862 0.862
Niacin (mg) 10.022 0.449 0.312 0.113 н/д 0.112 11.009 11.009
Pantothenic acid (mg) 8.218 0.25 0.02 н/д н/д 0.062 8.549 8.549
Vitamin B-6 (mg) 2.074 0.042 0.092 0.04 н/д 0.01 2.257 2.257
Folate (mcg) 1839.36 21.632 7.556 0.858 н/д 5.408 1874.814 1874.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 370.2 10.1 3.6 1.1 н/д 2.5 387.5 387.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.033 0.01 н/д н/д 0.008 0.051 0.051
Threonine (g) н/д 0.1 0.023 н/д н/д 0.025 0.148 0.148
Isoleucine (g) н/д 0.108 0.023 н/д н/д 0.027 0.158 0.158
Leucine (g) н/д 0.208 0.036 н/д н/д 0.052 0.296 0.296
Lysine (g) н/д 0.125 0.03 н/д н/д 0.031 0.186 0.186
Methionine (g) н/д 0.05 0.007 н/д н/д 0.012 0.069 0.069
Cystine (g) н/д 0.058 0.013 н/д н/д 0.015 0.086 0.086
Phenylalanine (g) н/д 0.141 0.02 н/д н/д 0.035 0.197 0.197
Tyrosine (g) н/д 0.083 0.013 н/д н/д 0.021 0.117 0.117
Valine (g) н/д 0.166 0.026 н/д н/д 0.042 0.234 0.234
Arginine (g) н/д 0.458 0.033 н/д н/д 0.114 0.605 0.605
Histidine (g) н/д 0.067 0.013 н/д н/д 0.017 0.096 0.096
Alanine (g) н/д 0.141 0.026 н/д н/д 0.035 0.203 0.203
Aspartic acid (g) н/д 0.275 0.095 н/д н/д 0.069 0.438 0.438
Glutamic acid (g) н/д 0.632 0.085 н/д н/д 0.158 0.876 0.876
Glycine (g) н/д 0.133 0.023 н/д н/д 0.033 0.189 0.189
Proline (g) н/д 0.116 0.03 н/д н/д 0.029 0.175 0.175
Serine (g) н/д 0.141 0.026 н/д н/д 0.035 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.614 24.71 0.007 0.069 н/д 6.178 31.578 31.578
Phytosterols (mg) н/д 39.104 н/д 1.804 н/д 9.776 50.684 50.684
Monounsaturated Fat (g) 0.73 1.19 0.003 0.037 н/д 0.297 2.257 2.257
Polyunsaturated (g) 1.997 0.308 0.036 0.048 н/д 0.077 2.466 2.466