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Рецепт Lentils, Rice And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Uncooked lentils sorted, rinsed
1 pkt Chicken broth and seasoning mix
2 tsp Fresh Italian, (flat-leaf) parsley, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive
4.5g 		onions
103.5g 		bell peppers
48.5g 		bell peppers
30.55g 		garlic
1.31g 		water
237.0g 		rice
28.35g 		chicken broth
0.0g 		cream
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.14 0.48 0.3 0.08 0.0 2.25 н/д 0.25 4.51 9.02
Total Fat (g) 4.5 0.1 0.1 0.09 0.01 0.0 0.83 н/д 2.37 8.0 16.0
Carbohydrates (g) 0.0 9.67 3.07 1.84 0.43 0.0 21.9 н/д 0.35 37.25 74.5
Ash (g) н/д 0.36 0.22 0.14 0.02 0.24 0.43 н/д 0.1 1.52 3.04
Calories (kcal) 39.78 41.4 13.095 9.469 1.944 0.0 104.895 н/д 23.16 233.743 467.486
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 1.02 н/д 0.0 н/д н/д 0.24 н/д 0.0 1.27 2.54
Glucose (dextrose) (g) н/д 2.04 н/д 0.59 н/д н/д н/д н/д 0.0 2.63 5.26
Fructose (g) н/д 1.34 н/д 0.69 н/д н/д н/д н/д 0.0 2.03 4.06
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.42 0.42 0.84
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 92.23 44.63 28.17 0.76 236.76 2.94 н/д 8.94 414.43 828.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.39 н/д 1.28 0.01 0.0 0.24 н/д 0.42 6.35 12.7
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.4 0.6 0.0 0.0 1.0 н/д 0.0 3.9 7.8
Calcium (mg) 0.045 23.805 5.335 2.138 2.362 7.11 6.521 н/д 13.2 60.516 121.032
Iron (mg) 0.03 0.22 0.22 0.13 0.02 0.0 0.42 н/д 0.02 1.06 2.12
Magnesium (mg) 0.0 10.35 5.82 3.665 0.326 2.37 40.541 н/д 1.2 64.272 128.544
Phosphorus (mg) 0.0 30.015 11.64 7.942 1.997 0.0 94.406 н/д 13.8 159.799 319.598
Potassium (mg) 0.045 151.11 102.818 64.45 5.233 0.0 63.221 н/д 16.92 403.796 807.592
Sodium (mg) 0.09 4.14 0.97 1.222 0.222 9.48 1.985 н/д 9.6 27.708 55.416
Zinc (mg) 0.0 0.18 0.08 0.08 0.02 0.02 0.57 н/д 0.05 0.99 1.98
Copper (mg) 0.0 0.041 0.053 0.006 0.004 0.024 0.079 н/д 0.002 0.21 0.42
Manganese (mg) н/д 0.135 0.058 0.034 0.022 0.0 1.06 н/д 0.001 1.31 2.62
Selenium (mcg) 0.0 0.5 0.1 0.0 0.2 0.0 6.6 н/д 0.3 7.8 15.6
Vitamin A, IU (IU) н/д 2.07 96.998 956.364 0.117 0.0 0.0 н/д 69.12 1124.669 2249.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 19.2 19.2 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.85 47.956 0.0 0.0 0.0 н/д 19.44 72.246 144.492
Beta Carotene (mcg) 0.0 1.035 58.199 496.051 0.065 0.0 0.0 н/д 3.12 558.47 1116.94
Vitamin E (mg) 0.65 0.02 н/д 0.48 0.0 0.0 0.34 н/д 0.05 1.54 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.14 н/д 15.578 0.209 0.0 0.0 н/д 0.0 19.927 39.854
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д 0.0 0.05 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.7 89.0 39.0 0.4 0.0 0.0 н/д 0.1 136.2 272.4
Thiamin (mg) 0.0 0.052 0.015 0.015 0.003 0.0 0.113 н/д 0.005 0.202 0.404
Riboflavin (mg) 0.0 0.031 0.015 0.027 0.001 0.0 0.026 н/д 0.02 0.12 0.24
Niacin (mg) 0.0 0.124 0.432 0.299 0.009 0.0 1.443 н/д 0.013 2.321 4.642
Pantothenic acid (mg) н/д 0.124 0.082 0.098 0.008 0.0 0.422 н/д 0.041 0.775 1.55
Vitamin B-6 (mg) 0.0 0.124 0.082 0.089 0.016 0.0 0.145 н/д 0.007 0.463 0.926
Folate (mcg) 0.0 19.665 12.61 14.051 0.039 0.0 5.67 н/д 0.84 52.875 105.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.06
Choline (mg) 0.0 6.3 н/д 1.7 0.3 0.0 8.7 н/д 2.3 19.3 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.005 0.003 0.001 н/д 0.028 н/д 0.005 0.052 0.104
Threonine (g) н/д 0.021 0.019 0.012 0.002 н/д 0.082 н/д 0.014 0.151 0.302
Isoleucine (g) н/д 0.01 0.015 0.006 0.003 н/д 0.096 н/д 0.017 0.147 0.294
Leucine (g) н/д 0.031 0.024 0.012 0.004 н/д 0.187 н/д 0.032 0.291 0.582
Lysine (g) н/д 0.041 0.019 0.012 0.004 н/д 0.085 н/д 0.028 0.189 0.378
Methionine (g) н/д 0.0 0.005 0.003 0.001 н/д 0.051 н/д 0.008 0.068 0.136
Cystine (g) н/д 0.0 0.01 0.006 0.001 н/д 0.028 н/д 0.004 0.049 0.098
Phenylalanine (g) н/д 0.031 0.015 0.015 0.002 н/д 0.116 н/д 0.016 0.195 0.39
Tyrosine (g) н/д 0.01 0.01 0.003 0.001 н/д 0.085 н/д 0.016 0.125 0.25
Valine (g) н/д 0.021 0.019 0.009 0.004 н/д 0.133 н/д 0.02 0.207 0.414
Arginine (g) н/д 0.104 0.024 0.012 0.008 н/д 0.17 н/д 0.012 0.33 0.66
Histidine (g) н/д 0.01 0.01 0.006 0.001 н/д 0.057 н/д 0.01 0.094 0.188
Alanine (g) н/д 0.021 0.019 0.009 0.002 н/д 0.13 н/д 0.012 0.193 0.386
Aspartic acid (g) н/д 0.093 0.068 0.086 0.006 н/д 0.21 н/д 0.026 0.489 0.978
Glutamic acid (g) н/д 0.269 0.063 0.064 0.011 н/д 0.459 н/д 0.068 0.935 1.87
Glycine (g) н/д 0.031 0.019 0.009 0.003 н/д 0.111 н/д 0.007 0.18 0.36
Proline (g) н/д 0.01 0.019 0.006 0.001 н/д 0.105 н/д 0.031 0.173 0.346
Serine (g) н/д 0.021 0.019 0.015 0.002 н/д 0.116 н/д 0.019 0.193 0.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.24 6.24 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.041 0.015 0.009 0.001 0.0 0.164 н/д 1.381 2.233 4.466
Phytosterols (mg) н/д 15.525 н/д н/д н/д н/д н/д н/д н/д 15.525 31.05
Monounsaturated Fat (g) 3.283 0.01 н/д 0.0 0.0 0.0 0.301 н/д 0.608 4.203 8.406
Polyunsaturated (g) 0.473 0.021 н/д 0.021 0.003 0.0 0.295 н/д 0.101 0.914 1.828