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Рецепт Lentils, Rice And Chickpeas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
36.0g 		rice
23.13g 		water
118.5g 		cumin
1.05g 		tomatoes sauce
122.5g 		salt
1.5g 		olive oil
10.13g 		onion
33.75g 		onion
24.75g 		garlic garlic
2.61g 		mint
9.35g 		chickpeas
120.0g 		Всего в порции Всего в рецепте
Protein (g) 9.29 1.65 0.0 0.19 1.62 0.0 0.0 0.37 0.27 0.17 0.31 5.94 19.8 79.2
Total Fat (g) 0.38 0.15 0.0 0.23 0.22 0.0 10.13 0.03 0.02 0.01 0.07 1.37 12.62 50.48
Carbohydrates (g) 21.63 18.49 0.0 0.46 6.59 0.0 0.0 3.15 2.31 0.86 0.79 27.13 81.42 325.68
Ash (g) 0.96 0.15 0.12 0.08 2.45 1.5 0.0 0.12 0.09 0.04 0.19 1.93 7.62 30.48
Calories (kcal) 127.08 84.406 0.0 3.938 29.4 0.0 89.505 13.5 9.9 3.889 4.113 142.8 508.531 2034.124
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.53 0.02 н/д н/д 0.32 н/д н/д 0.33 0.25 н/д н/д н/д 1.45 5.8
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 2.85 н/д н/д 0.66 0.49 н/д н/д н/д 4.01 16.04
Fructose (g) 0.1 0.0 н/д н/д 2.03 н/д н/д 0.44 0.32 н/д н/д н/д 2.89 11.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.11 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 3.74 2.69 118.38 0.08 111.62 0.0 0.0 30.07 22.05 1.53 8.0 83.63 381.81 1527.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.73 0.03 0.0 0.02 5.21 0.0 0.0 1.43 1.05 0.03 н/д н/д 8.49 33.96
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.0 0.3 0.0 0.1 1.8 0.0 0.0 0.6 0.4 0.1 0.6 5.3 20.2 80.8
Calcium (mg) 20.16 6.475 3.555 9.776 15.925 0.36 0.101 7.763 5.693 4.724 18.603 38.4 131.533 526.132
Iron (mg) 2.71 1.0 0.0 0.7 1.25 0.0 0.06 0.07 0.05 0.04 1.11 1.62 8.62 34.48
Magnesium (mg) 43.92 5.781 1.185 3.843 19.6 0.015 0.0 3.375 2.475 0.653 5.889 34.8 121.536 486.144
Phosphorus (mg) 162.36 26.594 0.0 5.24 31.85 0.0 0.0 9.788 7.178 3.993 5.609 108.0 360.61 1442.44
Potassium (mg) 343.8 26.594 0.0 18.774 405.475 0.12 0.101 49.275 36.135 10.466 42.814 206.4 1139.954 4559.816
Sodium (mg) 2.16 1.156 4.74 1.764 641.9 581.37 0.203 1.35 0.99 0.444 2.804 358.8 1597.681 6390.724
Zinc (mg) 1.72 0.25 0.01 0.05 0.25 0.0 0.0 0.06 0.04 0.03 0.1 1.27 3.79 15.16
Copper (mg) 0.187 0.051 0.012 0.009 0.147 0.0 0.0 0.014 0.01 0.008 0.022 0.204 0.664 2.656
Manganese (mg) 0.479 0.252 0.0 0.035 0.135 0.002 0.0 0.044 0.032 0.044 0.105 0.72 1.846 7.384
Selenium (mcg) 3.0 3.5 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.4 н/д 3.4 10.8 43.2
Vitamin A, IU (IU) 14.04 0.0 0.0 13.335 530.425 0.0 0.0 0.675 0.495 0.235 378.968 25.2 963.373 3853.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.672 26.95 0.0 0.0 0.0 0.0 0.0 18.976 1.2 48.518 194.072
Beta Carotene (mcg) 8.28 0.0 0.0 8.001 317.275 0.0 0.0 0.338 0.248 0.131 н/д 14.4 348.672 1394.688
Vitamin E (mg) 0.18 0.03 0.0 0.03 1.74 0.0 1.45 0.01 0.0 0.0 н/д н/д 3.44 13.76
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.704 28.175 0.0 0.0 1.35 0.99 0.418 н/д 0.0 35.637 142.548
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.01 0.0 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 1.52 н/д н/д н/д 0.12 н/д 0.08 0.0 0.0 н/д н/д н/д 1.73 6.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.1 8.6 0.0 0.0 2.5 1.8 0.8 1.2 4.6 21.2 84.8
Thiamin (mg) 0.313 0.134 0.0 0.007 0.025 0.0 0.0 0.017 0.012 0.005 0.007 0.036 0.556 2.224
Riboflavin (mg) 0.076 0.012 0.0 0.003 0.086 0.0 0.0 0.01 0.007 0.003 0.017 0.036 0.25 1.0
Niacin (mg) 0.94 0.969 0.0 0.048 1.201 0.0 0.0 0.041 0.03 0.018 0.089 0.168 3.502 14.008
Pantothenic acid (mg) 0.77 0.234 0.0 н/д 0.38 0.0 0.0 0.041 0.03 0.016 0.023 0.36 1.853 7.412
Vitamin B-6 (mg) 0.194 0.037 0.0 0.005 0.123 0.0 0.0 0.041 0.03 0.032 0.015 0.564 1.04 4.16
Folate (mcg) 172.44 53.419 0.0 0.105 13.475 0.0 0.0 6.413 4.703 0.078 9.815 80.4 340.847 1363.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.7 1.3 0.0 0.3 12.1 0.0 0.0 2.1 1.5 0.6 н/д 39.1 91.8 367.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) н/д 0.019 н/д н/д 0.012 0.0 0.0 0.003 0.002 0.002 0.005 0.06 0.103 0.412
Threonine (g) н/д 0.06 н/д н/д 0.049 0.0 0.0 0.007 0.005 0.004 0.013 0.216 0.354 1.416
Isoleucine (g) н/д 0.072 н/д н/д 0.037 0.0 0.0 0.003 0.002 0.006 0.013 0.252 0.385 1.54
Leucine (g) н/д 0.136 н/д н/д 0.049 0.0 0.0 0.01 0.007 0.008 0.023 0.42 0.654 2.616
Lysine (g) н/д 0.06 н/д н/д 0.049 0.0 0.0 0.014 0.01 0.007 0.013 0.396 0.549 2.196
Methionine (g) н/д 0.039 н/д н/д 0.012 0.0 0.0 0.0 0.0 0.002 0.005 0.084 0.142 0.568
Cystine (g) н/д 0.035 н/д н/д 0.012 0.0 0.0 0.0 0.0 0.002 0.004 0.084 0.137 0.548
Phenylalanine (g) н/д 0.088 н/д н/д 0.123 0.0 0.0 0.01 0.007 0.005 0.016 0.324 0.573 2.292
Tyrosine (g) н/д 0.056 н/д н/д 0.025 0.0 0.0 0.003 0.002 0.002 0.009 0.144 0.241 0.964
Valine (g) н/д 0.102 н/д н/д 0.037 0.0 0.0 0.007 0.005 0.008 0.015 0.252 0.425 1.7
Arginine (g) н/д 0.136 н/д н/д 0.037 0.0 0.0 0.034 0.025 0.016 0.014 0.564 0.826 3.304
Histidine (g) н/д 0.039 н/д н/д 0.025 0.0 0.0 0.003 0.002 0.003 0.007 0.168 0.247 0.988
Alanine (g) н/д 0.095 н/д н/д 0.049 0.0 0.0 0.007 0.005 0.003 0.016 0.252 0.427 1.708
Aspartic acid (g) н/д 0.155 н/д н/д 0.245 0.0 0.0 0.03 0.022 0.013 0.036 0.696 1.198 4.792
Glutamic acid (g) н/д 0.321 н/д н/д 0.796 0.0 0.0 0.088 0.064 0.021 0.034 1.044 2.369 9.476
Glycine (g) н/д 0.076 н/д н/д 0.037 0.0 0.0 0.01 0.007 0.005 0.015 0.252 0.403 1.612
Proline (g) н/д 0.079 н/д н/д 0.025 0.0 0.0 0.003 0.002 0.003 0.013 0.24 0.365 1.46
Serine (g) н/д 0.088 н/д н/д 0.049 0.0 0.0 0.007 0.005 0.005 0.012 0.3 0.466 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.042 0.0 0.016 0.037 0.0 1.398 0.014 0.01 0.002 0.018 0.144 1.738 6.952
Phytosterols (mg) н/д н/д н/д 0.714 н/д 0.0 22.376 5.063 3.713 н/д 0.935 н/д 32.8 131.2
Monounsaturated Fat (g) 0.068 0.049 0.0 0.147 0.037 0.0 7.387 0.003 0.002 0.0 0.003 0.312 8.009 32.036
Polyunsaturated (g) 0.187 0.042 0.0 0.034 0.086 0.0 1.065 0.007 0.005 0.007 0.036 0.612 2.081 8.324