| 3/4 c. lentils |
3 tablespoons |
$1.49 per 16 ounces
|
$0.12 |
| 1/2 c. rice |
2 tablespoons |
$4.19 per 80 ounces
|
$0.04 |
| 2 c. water |
1/2 cup |
n/a
|
|
| 2 tsp grnd cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| 2 c. tomato sauce |
1/2 cup |
$1.85 per 15 fluid ounces
|
$0.49 |
| 1 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 3 Tbsp. extra virgin olive oil |
2 1/4 teaspoons |
$5.99 per 16 fluid ounces
|
$0.14 |
| 1 lrg onion, thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 med onion, finely minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 4 lrg clv garlic Several good grinds of black pepper |
1 garlic garlic |
$4.00 per pound
|
$0.03 |
| 1 sm bunch fresh mint leaves, finely minced, or possibly 2 Tbsp. crushed dry mint |
1/4 bunch |
$3.92 per ounce
|
$3.15 |
| 2 c. cooked or possibly canned chickpeas, liquid removed |
1/2 cup |
$0.89 per 15 ounces
|
$0.25 |
| Total per Serving |
$4.40 |
| Total Recipe |
$17.59 |
Suggestions?