Рецепт Lentils In Garlic Tomato Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
470.0g 		tomatoes
190.0g 		lentils
192.0g 		garlic
15.66g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.48 49.54 1.0 52.01 52.01
Total Fat (g) 0.0 0.25 2.04 0.08 2.36 2.36
Carbohydrates (g) 6.02 7.6 115.35 5.18 134.15 134.15
Ash (g) 5.26 1.54 5.13 0.23 12.16 12.16
Calories (kcal) 23.5 32.3 677.76 23.333 756.893 756.893
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 2.82 н/д 2.84 2.84
Glucose (dextrose) (g) н/д 2.09 0.0 н/д 2.09 2.09
Fructose (g) н/д 2.41 0.52 н/д 2.93 2.93
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.58 н/д 0.58 0.58
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 458.72 179.13 19.97 9.17 666.99 666.99
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 4.52 3.9 0.16 12.57 12.57
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 58.6 0.3 60.8 60.8
Calcium (mg) 0.0 58.9 107.52 28.345 194.765 194.765
Iron (mg) 0.0 1.84 14.48 0.27 16.59 16.59
Magnesium (mg) н/д 20.9 234.24 3.915 259.055 259.055
Phosphorus (mg) н/д 36.1 865.92 23.96 925.98 925.98
Potassium (mg) н/д 357.2 1833.6 62.797 2253.597 2253.597
Sodium (mg) 1880.0 271.7 11.52 2.662 2165.882 2165.882
Zinc (mg) н/д 0.27 9.18 0.18 9.63 9.63
Copper (mg) н/д 0.133 0.998 0.047 1.178 1.178
Manganese (mg) н/д 0.152 2.554 0.262 2.967 2.967
Selenium (mcg) н/д 0.2 15.9 2.2 18.3 18.3
Vitamin A, IU (IU) 1001.1 222.3 74.88 1.409 1299.689 1299.689
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 11.4 3.84 0.0 15.24 15.24
Beta Carotene (mcg) н/д 133.0 44.16 0.783 177.943 177.943
Vitamin E (mg) н/д 1.29 0.94 0.01 2.25 2.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 163.4 0.0 2.506 165.906 165.906
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.1 8.12 н/д 8.22 8.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.7 8.4 4.9 31.0 31.0
Thiamin (mg) н/д 0.095 1.67 0.031 1.797 1.797
Riboflavin (mg) н/д 0.114 0.403 0.017 0.534 0.534
Niacin (mg) н/д 1.349 5.011 0.11 6.47 6.47
Pantothenic acid (mg) н/д 0.228 4.109 0.094 4.431 4.431
Vitamin B-6 (mg) н/д 0.209 1.037 0.194 1.44 1.44
Folate (mcg) н/д 15.2 919.68 0.47 935.35 935.35
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 13.3 185.1 3.6 202.0 202.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 н/д 0.011 0.03 0.03
Threonine (g) н/д 0.076 н/д 0.025 0.101 0.101
Isoleucine (g) н/д 0.038 н/д 0.034 0.072 0.072
Leucine (g) н/д 0.057 н/д 0.049 0.106 0.106
Lysine (g) н/д 0.057 н/д 0.042 0.099 0.099
Methionine (g) н/д 0.019 н/д 0.013 0.032 0.032
Cystine (g) н/д 0.019 н/д 0.011 0.03 0.03
Phenylalanine (g) н/д 0.057 н/д 0.028 0.085 0.085
Tyrosine (g) н/д 0.038 н/д 0.013 0.051 0.051
Valine (g) н/д 0.038 н/д 0.045 0.083 0.083
Arginine (g) н/д 0.038 н/д 0.099 0.137 0.137
Histidine (g) н/д 0.038 н/д 0.017 0.055 0.055
Alanine (g) н/д 0.057 н/д 0.02 0.077 0.077
Aspartic acid (g) н/д 0.304 н/д 0.077 0.381 0.381
Glutamic acid (g) н/д 0.912 н/д 0.127 1.039 1.039
Glycine (g) н/д 0.038 н/д 0.031 0.069 0.069
Proline (g) н/д 0.038 н/д 0.016 0.054 0.054
Serine (g) н/д 0.057 н/д 0.03 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.038 0.307 0.014 0.359 0.359
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.038 0.365 0.002 0.404 0.404
Polyunsaturated (g) н/д 0.095 0.998 0.039 1.133 1.133