Рецепт Lentils Curried With Rhubarb And Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		dry"orange
59.15g 		potato
23.4g 		oil
3.4g 		rhubarb
22.88g 		sweetener
7.39g 		curry
1.58g 		ginger root
0.47g 		chili
0.65g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 13.39 0.37 0.0 0.21 0.07 0.2 0.01 0.08 0.09 14.41 57.64
Total Fat (g) 0.53 0.01 3.4 0.05 0.0 0.22 0.0 0.11 0.87 5.19 20.76
Carbohydrates (g) 0.0 4.71 0.0 1.04 6.59 0.92 0.08 0.36 0.4 14.08 56.32
Ash (g) 0.59 0.23 0.0 0.17 0.09 0.09 0.0 0.06 0.03 1.25 5.0
Calories (kcal) 62.105 20.124 30.056 4.804 26.613 5.119 0.372 2.041 9.204 160.437 641.748
Starch (g) н/д 2.96 н/д н/д 0.29 н/д н/д н/д н/д 3.25 13.0
Sucrose (g) н/д 0.59 н/д н/д н/д 0.01 н/д 0.0 н/д 0.6 2.4
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д 0.02 н/д 0.01 н/д 0.26 1.04
Fructose (g) н/д 0.16 н/д н/д н/д 0.01 н/д 0.03 н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.61 18.08 0.0 21.41 0.65 0.15 0.37 0.05 1.22 81.54 326.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.0 0.25 6.3 0.04 0.01 0.05 0.16 7.79 31.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.0 0.5 0.0 0.2 0.2 2.1 8.4
Calcium (mg) 6.506 7.02 0.0 19.673 0.0 7.529 0.074 1.807 0.364 42.973 171.892
Iron (mg) 0.67 0.14 0.0 0.05 0.0 0.47 0.0 0.09 0.06 1.49 5.96
Magnesium (mg) 10.647 5.85 0.0 2.745 0.0 4.001 0.2 1.105 0.832 25.379 101.516
Phosphorus (mg) 60.33 10.998 0.0 3.203 0.0 5.497 0.158 1.97 2.938 85.093 340.372
Potassium (mg) 107.057 78.858 0.0 65.88 0.296 24.302 1.93 12.454 9.256 300.033 1200.132
Sodium (mg) 40.812 12.87 0.0 0.915 31.64 0.819 0.06 6.565 0.52 94.201 376.804
Zinc (mg) 0.19 0.07 0.0 0.02 0.0 0.06 0.0 0.02 0.03 0.39 1.56
Copper (mg) 0.047 0.035 0.0 0.005 0.0 0.013 0.001 0.003 0.011 0.115 0.46
Manganese (mg) 0.024 0.061 н/д 0.046 0.0 0.068 0.001 0.014 0.039 0.252 1.008
Selenium (mcg) 52.2 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.3 53.2 212.8
Vitamin A, IU (IU) 47.318 3319.758 0.0 23.333 0.0 15.53 0.0 192.725 0.0 3598.663 14394.652
Retinol (mcg) 14.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.195 56.78
Vitamin A, RAE (mcg_RAE) 14.195 165.906 0.0 1.144 0.0 0.772 0.0 9.64 0.0 191.656 766.624
Beta Carotene (mcg) 0.0 1991.106 0.0 13.954 0.0 9.324 0.0 97.5 0.0 2111.884 8447.536
Vitamin E (mg) 1.11 0.06 0.31 0.06 0.0 0.35 0.0 0.19 0.01 2.08 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 38.888 0.0 0.0 0.0 2.015 0.0 40.903 163.612
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.01 н/д 0.02 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 1.8 0.0 0.2 0.0 0.4 0.1 3.1 12.4
Thiamin (mg) 0.03 0.019 0.0 0.005 0.0 0.004 0.0 0.002 0.002 0.061 0.244
Riboflavin (mg) 0.035 0.014 0.0 0.007 0.0 0.004 0.0 0.005 0.001 0.067 0.268
Niacin (mg) 1.076 0.131 0.0 0.069 0.0 0.055 0.003 0.051 0.014 1.4 5.6
Pantothenic acid (mg) 0.035 0.187 0.0 0.021 0.0 н/д 0.001 н/д 0.008 0.252 1.008
Vitamin B-6 (mg) 0.041 0.049 0.0 0.005 0.0 0.018 0.001 0.024 0.001 0.139 0.556
Folate (mcg) 2.957 2.574 0.0 1.601 0.0 2.426 0.051 0.65 0.676 10.935 43.74
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) н/д 2.9 н/д 1.4 0.0 1.0 0.1 0.4 0.3 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.007 0.0 н/д н/д н/д 0.0 н/д 0.001 0.144 0.576
Threonine (g) 0.609 0.019 0.0 н/д н/д н/д 0.0 н/д 0.003 0.631 2.524
Isoleucine (g) 0.627 0.014 0.0 н/д н/д н/д 0.0 н/д 0.003 0.645 2.58
Leucine (g) 1.065 0.021 0.0 н/д н/д н/д 0.0 н/д 0.007 1.093 4.372
Lysine (g) 1.236 0.016 0.0 н/д н/д н/д 0.0 н/д 0.004 1.257 5.028
Methionine (g) 0.432 0.007 0.0 н/д н/д н/д 0.0 н/д 0.002 0.44 1.76
Cystine (g) 0.142 0.005 0.0 н/д н/д н/д 0.0 н/д 0.002 0.149 0.596
Phenylalanine (g) 0.515 0.021 0.0 н/д н/д н/д 0.0 н/д 0.004 0.54 2.16
Tyrosine (g) 0.473 0.007 0.0 н/д н/д н/д 0.0 н/д 0.003 0.483 1.932
Valine (g) 0.639 0.021 0.0 н/д н/д н/д 0.0 н/д 0.005 0.665 2.66
Arginine (g) 0.858 0.014 0.0 н/д н/д н/д 0.0 н/д 0.014 0.886 3.544
Histidine (g) 0.278 0.007 0.0 н/д н/д н/д 0.0 н/д 0.002 0.287 1.148
Alanine (g) 0.751 0.019 0.0 н/д н/д н/д 0.0 н/д 0.004 0.774 3.096
Aspartic acid (g) 1.491 0.089 0.0 н/д н/д н/д 0.001 н/д 0.009 1.589 6.356
Glutamic acid (g) 2.194 0.037 0.0 н/д н/д н/д 0.001 н/д 0.02 2.252 9.008
Glycine (g) 0.515 0.014 0.0 н/д н/д н/д 0.0 н/д 0.004 0.533 2.132
Proline (g) 0.432 0.012 0.0 н/д н/д н/д 0.0 н/д 0.004 0.447 1.788
Serine (g) 0.556 0.021 0.0 н/д н/д н/д 0.0 н/д 0.004 0.582 2.328
Cholesterol (mg) 47.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.318 189.272
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.018 0.005 0.253 0.011 0.0 0.035 0.001 0.019 0.772 1.114 4.456
Phytosterols (mg) н/д 2.808 8.5 н/д н/д 1.134 0.07 0.54 1.222 14.273 57.092
Monounsaturated Fat (g) 0.26 0.0 0.773 0.009 0.0 0.087 0.001 0.023 0.037 1.191 4.764
Polyunsaturated (g) 0.106 0.002 2.215 0.023 0.0 0.04 0.001 0.048 0.01 2.446 9.784