Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bay leaf salt and pepper extra virgin olive oil spray
1 Tbsp. fresh lemon juice garlic salt (optional) mixed grnd peppers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
24.0g 		water
148.13g 		sausage
14.18g 		onion
9.0g 		carrot
7.12g 		garlic
1.31g 		paprika
1.05g 		cumin
0.53g 		oregano
0.5g 		rice
23.13g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 6.19 0.0 2.14 0.1 0.07 0.08 0.15 0.09 0.06 1.65 0.01 10.54 42.16
Total Fat (g) 0.25 0.0 3.76 0.01 0.02 0.01 0.14 0.12 0.05 0.15 0.0 4.51 18.04
Carbohydrates (g) 14.42 0.0 0.0 0.84 0.68 0.43 0.59 0.23 0.32 18.49 0.02 36.02 144.08
Ash (g) 0.64 0.15 0.32 0.03 0.07 0.02 0.07 0.04 0.04 0.15 0.01 1.53 6.12
Calories (kcal) 84.72 0.0 43.092 3.6 2.919 1.944 3.035 1.969 1.53 84.406 0.098 227.313 909.252
Starch (g) н/д н/д н/д 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 0.35 н/д н/д 0.09 0.26 н/д 0.01 н/д 0.0 0.02 н/д 0.73 2.92
Glucose (dextrose) (g) 0.0 н/д н/д 0.18 0.04 н/д 0.03 н/д 0.01 0.0 н/д 0.26 1.04
Fructose (g) 0.06 н/д н/д 0.12 0.04 н/д 0.07 н/д 0.01 0.0 н/д 0.3 1.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.07 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 147.98 7.97 8.02 6.29 0.76 0.1 0.04 0.04 2.69 0.39 176.77 707.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.38 0.34 0.01 0.11 0.01 0.02 0.03 0.0 1.39 5.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.2 0.2 0.0 0.4 0.1 0.2 0.3 0.0 8.7 34.8
Calcium (mg) 13.44 4.444 1.276 2.07 2.35 2.362 1.859 4.888 7.88 6.475 0.285 47.327 189.308
Iron (mg) 1.81 0.0 0.16 0.02 0.02 0.02 0.25 0.35 0.22 1.0 0.01 3.85 15.4
Magnesium (mg) 29.28 1.481 1.985 0.9 0.854 0.326 1.943 1.922 1.35 5.781 0.111 45.932 183.728
Phosphorus (mg) 108.24 0.0 19.136 2.61 2.492 1.997 3.623 2.62 1.0 26.594 0.204 168.515 674.06
Potassium (mg) 229.2 0.0 35.154 13.14 22.784 5.233 24.612 9.387 8.345 26.594 2.214 376.663 1506.652
Sodium (mg) 1.44 5.925 90.153 0.36 4.913 0.222 0.357 0.882 0.075 1.156 0.196 105.678 422.712
Zinc (mg) 1.15 0.01 0.31 0.02 0.02 0.02 0.04 0.03 0.02 0.25 0.0 1.86 7.44
Copper (mg) 0.125 0.015 0.01 0.004 0.004 0.004 0.006 0.005 0.005 0.051 0.001 0.228 0.912
Manganese (mg) 0.319 0.0 0.001 0.012 0.01 0.022 0.009 0.017 0.023 0.252 0.002 0.668 2.672
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 0.0 5.8 23.2
Vitamin A, IU (IU) 9.36 0.0 10.631 0.18 1189.467 0.117 553.718 6.668 34.515 0.0 28.679 1833.335 7333.34
Retinol (mcg) 0.0 0.0 1.559 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.559 6.236
Vitamin A, RAE (mcg_RAE) 0.48 0.0 1.843 0.0 59.452 0.0 27.689 0.336 1.725 0.0 1.432 92.957 371.828
Beta Carotene (mcg) 5.52 0.0 1.559 0.09 589.892 0.065 290.63 4.001 20.56 0.0 16.703 929.019 3716.076
Vitamin E (mg) 0.12 0.0 0.03 0.0 0.05 0.0 0.31 0.02 0.09 0.03 0.01 0.66 2.64
Vitamin D (IU) н/д 0.0 7.371 н/д н/д н/д н/д н/д н/д н/д н/д 7.371 29.484
Lycopene (mcg) 0.0 0.0 1.559 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 1.63 6.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 18.227 0.209 138.149 2.352 4.31 0.0 3.676 167.283 669.132
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.05 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) 1.02 н/д 0.01 0.0 0.0 н/д 0.03 н/д 0.1 н/д н/д 1.16 4.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 1.1 0.0 0.1 0.7 0.4 0.4 0.7 0.0 0.3 0.0 0.1 3.8 15.2
Thiamin (mg) 0.209 0.0 0.04 0.005 0.005 0.003 0.007 0.003 0.002 0.134 0.0 0.407 1.628
Riboflavin (mg) 0.05 0.0 0.017 0.003 0.004 0.001 0.018 0.002 0.002 0.012 0.001 0.11 0.44
Niacin (mg) 0.626 0.0 0.666 0.011 0.07 0.009 0.161 0.024 0.031 0.969 0.005 2.572 10.288
Pantothenic acid (mg) 0.514 0.0 0.095 0.011 0.019 0.008 0.019 н/д н/д 0.234 0.002 0.901 3.604
Vitamin B-6 (mg) 0.13 0.0 0.044 0.011 0.01 0.016 0.042 0.002 0.006 0.037 0.001 0.299 1.196
Folate (mcg) 114.96 0.0 0.142 1.71 1.353 0.039 1.113 0.053 1.37 53.419 0.264 174.421 697.684
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.1 0.0 7.5 0.5 0.6 0.3 0.5 0.1 0.2 1.3 0.1 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 206.276
Tryptophan (g) н/д н/д 0.016 0.001 0.001 0.001 н/д н/д н/д 0.019 н/д 0.037 0.148
Threonine (g) н/д н/д 0.085 0.002 0.014 0.002 н/д н/д н/д 0.06 н/д 0.163 0.652
Isoleucine (g) н/д н/д 0.089 0.001 0.006 0.003 н/д н/д н/д 0.072 н/д 0.17 0.68
Leucine (g) н/д н/д 0.153 0.003 0.007 0.004 н/д н/д н/д 0.136 н/д 0.303 1.212
Lysine (g) н/д н/д 0.169 0.004 0.007 0.004 н/д н/д н/д 0.06 н/д 0.243 0.972
Methionine (g) н/д н/д 0.044 0.0 0.001 0.001 н/д н/д н/д 0.039 н/д 0.086 0.344
Cystine (g) н/д н/д 0.023 0.0 0.006 0.001 н/д н/д н/д 0.035 н/д 0.064 0.256
Phenylalanine (g) н/д н/д 0.077 0.003 0.004 0.002 н/д н/д н/д 0.088 н/д 0.174 0.696
Tyrosine (g) н/д н/д 0.058 0.001 0.003 0.001 н/д н/д н/д 0.056 н/д 0.118 0.472
Valine (g) н/д н/д 0.099 0.002 0.005 0.004 н/д н/д н/д 0.102 н/д 0.212 0.848
Arginine (g) н/д н/д 0.126 0.009 0.006 0.008 н/д н/д н/д 0.136 н/д 0.286 1.144
Histidine (g) н/д н/д 0.078 0.001 0.003 0.001 н/д н/д н/д 0.039 н/д 0.122 0.488
Alanine (g) н/д н/д 0.128 0.002 0.008 0.002 н/д н/д н/д 0.095 н/д 0.234 0.936
Aspartic acid (g) н/д н/д 0.186 0.008 0.014 0.006 н/д н/д н/д 0.155 н/д 0.369 1.476
Glutamic acid (g) н/д н/д 0.313 0.023 0.026 0.011 н/д н/д н/д 0.321 н/д 0.695 2.78
Glycine (g) н/д н/д 0.132 0.003 0.004 0.003 н/д н/д н/д 0.076 н/д 0.217 0.868
Proline (g) н/д н/д 0.098 0.001 0.004 0.001 н/д н/д н/д 0.079 н/д 0.182 0.728
Serine (g) н/д н/д 0.081 0.002 0.004 0.002 н/д н/д н/д 0.088 н/д 0.177 0.708
Cholesterol (mg) 0.0 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 40.824
Trans Fat (g) н/д н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Saturated Fat (g) 0.038 0.0 1.247 0.004 0.003 0.001 0.022 0.008 0.013 0.042 0.0 1.379 5.516
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д 1.838 0.357 1.015 н/д 0.021 4.581 18.324
Monounsaturated Fat (g) 0.046 0.0 1.674 0.001 0.001 0.0 0.013 0.074 0.003 0.049 0.001 1.861 7.444
Polyunsaturated (g) 0.125 0.0 0.505 0.002 0.009 0.003 0.087 0.017 0.026 0.042 0.0 0.816 3.264