Рецепт Lentil Tacos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
36.0g |
celery
11.24g |
garlic
0.65g |
olive oil
1.13g |
lentils
48.0g |
chili
1.88g |
cumin
1.05g |
oregano
0.25g |
chicken stock
118.3g |
raisins
5.16g |
salsa
59.15g |
corn tortillas
38.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.08 | 0.04 | 0.0 | 12.38 | 0.23 | 0.19 | 0.03 | 1.18 | 0.16 | 0.89 | 2.17 | 17.74 | 70.96 |
Total Fat (g) | 0.04 | 0.02 | 0.0 | 1.13 | 0.51 | 0.31 | 0.23 | 0.03 | 0.12 | 0.02 | 0.12 | 1.08 | 3.61 | 14.44 |
Carbohydrates (g) | 3.36 | 0.33 | 0.22 | 0.0 | 28.84 | 1.02 | 0.46 | 0.16 | 0.47 | 4.08 | 4.14 | 16.96 | 60.06 | 240.24 |
Ash (g) | 0.13 | 0.08 | 0.01 | 0.0 | 1.28 | 0.16 | 0.08 | 0.02 | 0.83 | 0.1 | 0.95 | 0.35 | 3.98 | 15.92 |
Calories (kcal) | 14.4 | 1.798 | 0.972 | 9.945 | 169.44 | 5.888 | 3.938 | 0.765 | 8.281 | 15.421 | 21.293 | 82.84 | 334.98 | 1339.92 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 0.56 |
Sucrose (g) | 0.36 | 0.01 | н/д | н/д | 0.71 | 0.01 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 1.11 | 4.44 |
Glucose (dextrose) (g) | 0.71 | 0.06 | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | 1.43 | н/д | н/д | 2.25 | 9.0 |
Fructose (g) | 0.46 | 0.06 | н/д | н/д | 0.13 | 0.08 | н/д | 0.0 | н/д | 1.53 | н/д | н/д | 2.27 | 9.08 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.14 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.08 | 10.72 | 0.38 | 0.0 | 4.99 | 0.15 | 0.08 | 0.02 | 115.69 | 0.8 | 53.06 | 17.44 | 235.41 | 941.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.53 | 0.21 | 0.01 | 0.0 | 0.97 | 0.13 | 0.02 | 0.01 | 0.0 | 3.05 | н/д | 0.33 | 6.27 | 25.08 |
Galactose (g) | 0.0 | 0.07 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 14.6 | 0.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.8 | 2.4 | 20.2 | 80.8 |
Calcium (mg) | 8.28 | 4.495 | 1.181 | 0.011 | 26.88 | 5.213 | 9.776 | 3.94 | 7.098 | 2.579 | 7.098 | 30.78 | 107.329 | 429.316 |
Iron (mg) | 0.08 | 0.02 | 0.01 | 0.01 | 3.62 | 0.27 | 0.7 | 0.11 | 0.24 | 0.1 | 1.32 | 0.47 | 6.93 | 27.72 |
Magnesium (mg) | 3.6 | 1.236 | 0.163 | 0.0 | 58.56 | 3.188 | 3.843 | 0.675 | 1.183 | 1.65 | 9.464 | 27.36 | 110.922 | 443.688 |
Phosphorus (mg) | 10.44 | 2.697 | 0.998 | 0.0 | 216.48 | 5.681 | 5.24 | 0.5 | 15.378 | 5.209 | 17.744 | 119.32 | 399.687 | 1598.748 |
Potassium (mg) | 52.56 | 29.214 | 2.617 | 0.011 | 458.4 | 35.925 | 18.774 | 4.173 | 94.636 | 38.63 | 159.698 | 70.68 | 965.317 | 3861.268 |
Sodium (mg) | 1.44 | 8.989 | 0.111 | 0.023 | 2.88 | 18.938 | 1.764 | 0.038 | 186.906 | 0.567 | 254.334 | 17.1 | 493.089 | 1972.356 |
Zinc (mg) | 0.06 | 0.01 | 0.01 | 0.0 | 2.29 | 0.05 | 0.05 | 0.01 | 0.08 | 0.01 | 0.1 | 0.5 | 3.18 | 12.72 |
Copper (mg) | 0.014 | 0.004 | 0.002 | 0.0 | 0.25 | 0.008 | 0.009 | 0.002 | 0.035 | 0.017 | 0.059 | 0.057 | 0.458 | 1.832 |
Manganese (mg) | 0.047 | 0.011 | 0.011 | 0.0 | 0.638 | 0.041 | 0.035 | 0.012 | 0.059 | 0.015 | н/д | 0.125 | 0.995 | 3.98 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 7.1 | 28.4 |
Vitamin A, IU (IU) | 0.72 | 50.451 | 0.059 | 0.0 | 18.72 | 555.938 | 13.335 | 17.258 | 0.0 | 0.0 | 325.311 | 0.76 | 982.551 | 3930.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.472 | 0.0 | 0.0 | 0.96 | 27.806 | 0.672 | 0.863 | 0.0 | 0.0 | 16.561 | 0.0 | 49.334 | 197.336 |
Beta Carotene (mcg) | 0.36 | 30.338 | 0.033 | 0.0 | 11.04 | 281.25 | 8.001 | 10.28 | 0.0 | 0.0 | н/д | 0.38 | 341.682 | 1366.728 |
Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.16 | 0.24 | 0.54 | 0.03 | 0.05 | 0.0 | 0.01 | н/д | 0.11 | 1.17 | 4.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.394 | 1.576 |
Lutein + zeaxanthin (mcg) | 1.44 | 31.799 | 0.104 | 0.0 | 0.0 | 5.813 | 4.704 | 2.155 | 0.0 | 0.0 | н/д | 1.14 | 47.154 | 188.616 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | 2.03 | 0.06 | н/д | 0.05 | н/д | 0.0 | н/д | н/д | 2.15 | 8.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 2.7 | 0.3 | 0.2 | 0.0 | 2.1 | 1.2 | 0.1 | 0.1 | 8.3 | 0.1 | 2.4 | 0.0 | 17.5 | 70.0 |
Thiamin (mg) | 0.018 | 0.002 | 0.001 | 0.0 | 0.418 | 0.007 | 0.007 | 0.001 | 0.0 | 0.006 | 0.03 | 0.034 | 0.523 | 2.092 |
Riboflavin (mg) | 0.011 | 0.007 | 0.001 | 0.0 | 0.101 | 0.015 | 0.003 | 0.001 | 0.012 | 0.007 | 0.018 | 0.027 | 0.201 | 0.804 |
Niacin (mg) | 0.043 | 0.036 | 0.005 | 0.0 | 1.253 | 0.148 | 0.048 | 0.016 | 0.603 | 0.04 | 0.639 | 0.57 | 3.4 | 13.6 |
Pantothenic acid (mg) | 0.043 | 0.028 | 0.004 | 0.0 | 1.027 | н/д | н/д | н/д | 0.012 | 0.005 | н/д | 0.042 | 1.161 | 4.644 |
Vitamin B-6 (mg) | 0.043 | 0.008 | 0.008 | 0.0 | 0.259 | 0.069 | 0.005 | 0.003 | 0.012 | 0.009 | 0.089 | 0.084 | 0.588 | 2.352 |
Folate (mcg) | 6.84 | 4.045 | 0.02 | 0.0 | 229.92 | 1.875 | 0.105 | 0.685 | 0.0 | 0.258 | 11.238 | 1.9 | 256.886 | 1027.544 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 2.2 | 0.7 | 0.2 | 0.0 | 46.3 | 1.2 | 0.3 | 0.1 | н/д | 0.6 | н/д | 5.1 | 56.5 | 226.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.015 | 0.023 | 0.092 |
Threonine (g) | 0.007 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.084 | 0.098 | 0.392 |
Isoleucine (g) | 0.004 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.08 | 0.09 | 0.36 |
Leucine (g) | 0.011 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.27 | 0.291 | 1.164 |
Lysine (g) | 0.014 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.061 | 0.084 | 0.336 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.046 | 0.048 | 0.192 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.042 | 0.043 | 0.172 |
Phenylalanine (g) | 0.011 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.11 | 0.132 | 0.528 |
Tyrosine (g) | 0.004 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.091 | 0.097 | 0.388 |
Valine (g) | 0.007 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.11 | 0.127 | 0.508 |
Arginine (g) | 0.036 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.021 | н/д | 0.11 | 0.174 | 0.696 |
Histidine (g) | 0.004 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.068 | 0.077 | 0.308 |
Alanine (g) | 0.007 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.163 | 0.179 | 0.716 |
Aspartic acid (g) | 0.032 | 0.013 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.152 | 0.207 | 0.828 |
Glutamic acid (g) | 0.094 | 0.01 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.414 | 0.531 | 2.124 |
Glycine (g) | 0.011 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.091 | 0.11 | 0.44 |
Proline (g) | 0.004 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.013 | н/д | 0.194 | 0.213 | 0.852 |
Serine (g) | 0.007 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.106 | 0.121 | 0.484 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.004 | 0.001 | 0.155 | 0.077 | 0.055 | 0.016 | 0.007 | 0.035 | 0.003 | 0.018 | 0.171 | 0.557 | 2.228 |
Phytosterols (mg) | 5.4 | 0.674 | н/д | 2.486 | н/д | 1.556 | 0.714 | 0.508 | н/д | н/д | н/д | н/д | 11.338 | 45.352 |
Monounsaturated Fat (g) | 0.004 | 0.003 | 0.0 | 0.821 | 0.091 | 0.067 | 0.147 | 0.002 | 0.059 | 0.003 | 0.012 | 0.262 | 1.471 | 5.884 |
Polyunsaturated (g) | 0.007 | 0.009 | 0.002 | 0.118 | 0.25 | 0.14 | 0.034 | 0.013 | 0.024 | 0.002 | 0.065 | 0.54 | 1.204 | 4.816 |