Рецепт Lentil Spinach Soup With Curried Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lemon juice salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
946.35g 		lentils
360.0g 		celery
71.2g 		onions
126.0g 		garlic
5.22g 		spinach
86.4g 		Всего в порции Всего в рецепте
Protein (g) 9.46 92.88 0.49 1.39 0.33 2.47 107.02 107.02
Total Fat (g) 0.95 3.82 0.12 0.13 0.03 0.34 5.37 5.37
Carbohydrates (g) 3.79 216.29 2.11 11.77 1.73 3.14 238.82 238.82
Ash (g) 6.62 9.61 0.53 0.44 0.08 1.49 18.78 18.78
Calories (kcal) 66.245 1270.8 11.392 50.4 7.778 19.872 1426.486 1426.486
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 5.29 0.08 1.25 н/д 0.06 6.68 6.68
Glucose (dextrose) (g) н/д 0.0 0.39 2.48 н/д 0.1 2.97 2.97
Fructose (g) н/д 0.97 0.36 1.63 н/д 0.13 3.09 3.09
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 1.08 0.0 0.0 н/д 0.0 1.08 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 37.44 67.95 112.28 3.06 78.97 1225.22 1225.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.31 1.3 5.34 0.05 0.36 14.37 14.37
Galactose (g) н/д 0.0 0.47 0.0 н/д 0.09 0.56 0.56
Dietary Fiber (g) 3.8 109.8 1.1 2.1 0.1 1.9 118.9 118.9
Calcium (mg) 56.781 201.6 28.48 28.98 9.448 85.536 410.825 410.825
Iron (mg) 1.89 27.14 0.14 0.26 0.09 2.34 31.87 31.87
Magnesium (mg) 9.464 439.2 7.832 12.6 1.305 68.256 538.656 538.656
Phosphorus (mg) 123.026 1623.6 17.088 36.54 7.987 42.336 1850.576 1850.576
Potassium (mg) 757.08 3438.0 185.12 183.96 20.932 482.112 5067.204 5067.204
Sodium (mg) 1495.233 21.6 56.96 5.04 0.887 68.256 1647.976 1647.976
Zinc (mg) 0.66 17.21 0.09 0.21 0.06 0.46 18.7 18.7
Copper (mg) 0.284 1.872 0.028 0.05 0.016 0.112 2.363 2.363
Manganese (mg) 0.473 4.788 0.071 0.164 0.087 0.778 6.361 6.361
Selenium (mcg) 0.0 29.9 0.3 0.6 0.7 0.9 32.4 32.4
Vitamin A, IU (IU) 0.0 140.4 319.688 2.52 0.47 8101.728 8564.806 8564.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 15.664 0.0 0.0 405.216 428.08 428.08
Beta Carotene (mcg) 0.0 82.8 192.24 1.26 0.261 4860.864 5137.425 5137.425
Vitamin E (mg) 0.0 1.76 0.19 0.03 0.0 1.75 3.74 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 201.496 5.04 0.835 10539.072 10746.443 10746.443
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 15.23 0.0 0.0 н/д 0.16 15.38 15.38
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 66.2 15.8 2.2 9.3 1.6 24.3 119.5 119.5
Thiamin (mg) 0.0 3.132 0.014 0.063 0.01 0.069 3.289 3.289
Riboflavin (mg) 0.095 0.756 0.043 0.038 0.006 0.164 1.101 1.101
Niacin (mg) 4.826 9.396 0.228 0.151 0.037 0.622 15.26 15.26
Pantothenic acid (mg) 0.095 7.704 0.178 0.151 0.031 0.06 8.22 8.22
Vitamin B-6 (mg) 0.095 1.944 0.05 0.151 0.065 0.173 2.477 2.477
Folate (mcg) 0.0 1724.4 25.632 23.94 0.157 167.616 1941.745 1941.745
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) н/д 347.0 4.3 7.7 1.2 15.6 375.8 375.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.007 0.013 0.004 0.035 0.058 0.058
Threonine (g) н/д н/д 0.014 0.025 0.008 0.104 0.151 0.151
Isoleucine (g) н/д н/д 0.014 0.013 0.011 0.13 0.168 0.168
Leucine (g) н/д н/д 0.021 0.038 0.016 0.19 0.265 0.265
Lysine (g) н/д н/д 0.021 0.05 0.014 0.147 0.233 0.233
Methionine (g) н/д н/д 0.007 0.0 0.004 0.043 0.054 0.054
Cystine (g) н/д н/д 0.0 0.0 0.004 0.035 0.038 0.038
Phenylalanine (g) н/д н/д 0.014 0.038 0.009 0.112 0.174 0.174
Tyrosine (g) н/д н/д 0.007 0.013 0.004 0.095 0.119 0.119
Valine (g) н/д н/д 0.021 0.025 0.015 0.138 0.2 0.2
Arginine (g) н/д н/д 0.014 0.126 0.033 0.138 0.311 0.311
Histidine (g) н/д н/д 0.007 0.013 0.006 0.052 0.077 0.077
Alanine (g) н/д н/д 0.014 0.025 0.007 0.121 0.167 0.167
Aspartic acid (g) н/д н/д 0.085 0.113 0.026 0.207 0.432 0.432
Glutamic acid (g) н/д н/д 0.064 0.328 0.042 0.294 0.728 0.728
Glycine (g) н/д н/д 0.014 0.038 0.01 0.112 0.175 0.175
Proline (g) н/д н/д 0.014 0.013 0.005 0.095 0.127 0.127
Serine (g) н/д н/д 0.014 0.025 0.01 0.086 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.284 0.576 0.028 0.05 0.005 0.052 0.995 0.995
Phytosterols (mg) н/д н/д 4.272 18.9 н/д 7.776 30.948 30.948
Monounsaturated Fat (g) 0.473 0.684 0.021 0.013 0.001 0.009 1.2 1.2
Polyunsaturated (g) 0.189 1.872 0.057 0.025 0.013 0.147 2.303 2.303