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Рецепт Lentil Spinach Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart fresh leaves, stemmed, washed, and loosely packed
1/4 c. fresh lemon juice salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
48.0g 		olive oil
9.0g 		chicken stock
236.59g 		lentils
72.0g 		spinach
75.6g 		pepper
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 2.37 18.58 2.74 0.08 24.29 145.74
Total Fat (g) 0.05 9.0 0.24 0.76 0.43 0.02 10.5 63.0
Carbohydrates (g) 4.48 0.0 0.95 43.26 3.18 0.45 52.32 313.92
Ash (g) 0.17 0.0 1.66 1.92 1.08 0.03 4.86 29.16
Calories (kcal) 19.2 79.56 16.561 254.16 21.924 1.785 393.19 2359.14
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.48 н/д н/д 1.06 0.18 н/д 1.72 10.32
Glucose (dextrose) (g) 0.95 н/д н/д 0.0 0.18 н/д 1.13 6.78
Fructose (g) 0.62 н/д н/д 0.19 0.14 н/д 0.95 5.7
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.22 0.0 н/д 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.0 231.38 7.49 68.17 0.07 349.88 2099.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.0 1.46 0.49 0.0 3.99 23.94
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.9 22.0 2.2 0.2 26.1 156.6
Calcium (mg) 11.04 0.09 14.195 40.32 97.522 3.059 166.226 997.356
Iron (mg) 0.1 0.05 0.47 5.43 1.43 0.2 7.68 46.08
Magnesium (mg) 4.8 0.0 2.366 87.84 56.699 1.358 153.063 918.378
Phosphorus (mg) 13.92 0.0 30.756 324.72 37.043 1.211 407.651 2445.906
Potassium (mg) 70.08 0.09 189.271 687.6 261.57 8.813 1217.424 7304.544
Sodium (mg) 1.92 0.18 373.81 4.32 55.943 0.308 436.48 2618.88
Zinc (mg) 0.08 0.0 0.17 3.44 0.42 0.01 4.12 24.72
Copper (mg) 0.019 0.0 0.071 0.374 0.106 0.008 0.578 3.468
Manganese (mg) 0.062 0.0 0.118 0.958 0.529 0.039 1.707 10.242
Selenium (mcg) 0.2 0.0 0.0 6.0 4.5 0.0 10.8 64.8
Vitamin A, IU (IU) 0.96 0.0 0.0 28.08 8864.661 2.093 8895.794 53374.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 443.006 0.105 444.551 2667.306
Beta Carotene (mcg) 0.48 0.0 0.0 16.56 5318.343 1.092 5336.475 32018.85
Vitamin E (mg) 0.01 1.29 0.0 0.35 2.19 0.01 3.85 23.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.042 0.042 0.252
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.0 9563.945 1.435 9567.3 57403.8
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 н/д 3.05 0.11 0.03 3.26 19.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 16.6 3.2 4.2 0.1 27.6 165.6
Thiamin (mg) 0.024 0.0 0.0 0.626 0.068 0.001 0.719 4.314
Riboflavin (mg) 0.014 0.0 0.024 0.151 0.166 0.002 0.357 2.142
Niacin (mg) 0.058 0.0 1.207 1.879 0.386 0.008 3.537 21.222
Pantothenic acid (mg) 0.058 0.0 0.024 1.541 0.068 н/д 1.69 10.14
Vitamin B-6 (mg) 0.058 0.0 0.024 0.389 0.129 0.002 0.601 3.606
Folate (mcg) 9.12 0.0 0.0 344.88 109.618 0.07 463.688 2782.128
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 2.9 0.0 н/д 69.4 16.7 0.1 89.1 534.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д н/д 0.076 н/д 0.08 0.48
Threonine (g) 0.01 0.0 н/д н/д 0.166 н/д 0.176 1.056
Isoleucine (g) 0.005 0.0 н/д н/д 0.098 н/д 0.103 0.618
Leucine (g) 0.014 0.0 н/д н/д 0.151 н/д 0.166 0.996
Lysine (g) 0.019 0.0 н/д н/д 0.189 н/д 0.208 1.248
Methionine (g) 0.0 0.0 н/д н/д 0.038 н/д 0.038 0.228
Cystine (g) 0.0 0.0 н/д н/д 0.023 н/д 0.023 0.138
Phenylalanine (g) 0.014 0.0 н/д н/д 0.159 н/д 0.173 1.038
Tyrosine (g) 0.005 0.0 н/д н/д 0.166 н/д 0.171 1.026
Valine (g) 0.01 0.0 н/д н/д 0.136 н/д 0.146 0.876
Arginine (g) 0.048 0.0 н/д н/д 0.363 н/д 0.411 2.466
Histidine (g) 0.005 0.0 н/д н/д 0.038 н/д 0.043 0.258
Alanine (g) 0.01 0.0 н/д н/д 0.166 н/д 0.176 1.056
Aspartic acid (g) 0.043 0.0 н/д н/д 0.325 н/д 0.368 2.208
Glutamic acid (g) 0.125 0.0 н/д н/д 0.386 н/д 0.51 3.06
Glycine (g) 0.014 0.0 н/д н/д 0.166 н/д 0.181 1.086
Proline (g) 0.005 0.0 н/д н/д 0.151 н/д 0.156 0.936
Serine (g) 0.01 0.0 н/д н/д 0.129 н/д 0.138 0.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.243 0.071 0.115 0.03 0.007 1.485 8.91
Phytosterols (mg) 7.2 19.89 н/д н/д н/д 0.644 27.734 166.404
Monounsaturated Fat (g) 0.005 6.566 0.118 0.137 0.0 0.007 6.833 40.998
Polyunsaturated (g) 0.01 0.947 0.047 0.374 0.06 0.008 1.447 8.682