| 16 oz lentils, rinsed and drained. I used brown. |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 16 oz butternut squash, seeded, peeled and cubed. |
2 oz |
$1.49 per pound
|
$0.19 |
| 5 oz celery, cleaned and diced |
5/8 oz |
$1.99 per pound
|
$0.08 |
| 5 oz onion, peeled and diced |
5/8 oz |
$0.79 per pound
|
$0.03 |
| 5 oz carrots, peeled and diced |
5/8 oz |
$1.49 per pound
|
$0.06 |
| 6 oz mushrooms, cleaned and cubed. |
3/4 oz |
$3.69 per 8 ounces
|
$0.35 |
| 9 oz chicken sausage, sliced into have moons. I used Aidell's chicken artichoke-- 3 links. |
1 1/8 oz |
n/a
|
|
| 3 cloves garlic, pressed and creamed |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tb Ghee |
3/8 teaspoon |
n/a
|
|
| 1 Tb Olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 32 oz chicken stock |
4 oz |
$0.99 per 14 1/2 ounces
|
$0.27 |
| 32 oz water |
4 oz |
n/a
|
|
| Total per Serving |
$1.19 |
| Total Recipe |
$9.53 |
Suggestions?