Рецепт Lentil Soup With Sausage And Greens - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
125.51g 		olive oil
2.25g 		onion
16.5g 		garlic
0.44g 		carrot
10.68g 		lentils
32.0g 		chicken broth
73.93g 		water
158.0g 		tomatoes
79.69g 		thyme
0.08g 		rosemary
0.2g 		potatoes
113.33g 		kale
13.62g 		Всего в порции Всего в рецепте
Protein (g) 27.32 0.0 0.18 0.03 0.1 8.26 0.74 0.0 0.73 0.01 0.01 2.14 0.45 39.96 239.76
Total Fat (g) 3.59 2.25 0.02 0.0 0.03 0.34 0.07 0.0 0.15 0.01 0.03 0.16 0.1 6.74 40.44
Carbohydrates (g) 0.0 0.0 1.54 0.14 1.02 19.23 0.3 0.0 4.93 0.05 0.13 18.02 1.36 46.73 280.38
Ash (g) 1.22 0.0 0.06 0.01 0.1 0.85 0.52 0.16 0.93 0.01 0.01 1.25 0.21 5.33 31.98
Calories (kcal) 149.361 19.89 6.6 0.648 4.379 112.96 5.175 0.0 20.719 0.23 0.662 79.333 6.812 406.769 2440.614
Starch (g) н/д н/д 0.0 н/д 0.15 н/д н/д н/д н/д н/д н/д 15.13 н/д 15.28 91.68
Sucrose (g) н/д н/д 0.16 н/д 0.38 0.47 н/д н/д 0.02 н/д н/д 0.33 н/д 1.36 8.16
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.06 0.0 н/д н/д 1.3 н/д н/д 0.45 н/д 2.14 12.84
Fructose (g) н/д н/д 0.21 н/д 0.06 0.09 н/д н/д 1.5 н/д н/д 0.35 н/д 2.21 13.26
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.1 н/д н/д 0.0 н/д н/д 0.0 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.08 0.0 14.7 0.25 9.43 3.33 72.31 157.84 72.95 0.01 0.02 91.75 11.51 527.18 3163.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.51 0.65 0.0 0.0 2.81 0.0 н/д 1.13 н/д 5.8 34.8
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 9.8 0.3 0.0 0.8 0.0 0.1 1.9 0.3 13.8 82.8
Calcium (mg) 17.572 0.023 3.795 0.787 3.524 17.92 4.436 4.74 27.094 1.575 2.56 11.333 18.392 113.751 682.506
Iron (mg) 1.82 0.01 0.03 0.01 0.03 2.41 0.15 0.0 1.06 0.1 0.06 0.83 0.23 6.75 40.5
Magnesium (mg) 31.378 0.0 1.65 0.109 1.282 39.04 0.739 1.58 9.563 0.183 0.44 24.933 4.632 115.529 693.174
Phosphorus (mg) 244.751 0.0 4.785 0.666 3.738 144.32 9.611 0.0 15.938 0.168 0.14 69.133 7.629 500.878 3005.268
Potassium (mg) 371.519 0.023 24.09 1.744 34.176 305.6 59.147 0.0 164.955 0.678 1.91 515.667 60.896 1540.405 9242.43
Sodium (mg) 87.859 0.045 0.66 0.074 7.369 1.92 116.815 6.32 176.111 0.046 0.1 6.8 5.858 409.977 2459.862
Zinc (mg) 2.97 0.0 0.03 0.01 0.03 1.53 0.05 0.02 0.14 0.01 0.01 0.37 0.06 5.21 31.26
Copper (mg) 0.138 0.0 0.007 0.001 0.005 0.166 0.022 0.016 0.088 0.001 0.001 0.147 0.04 0.632 3.792
Manganese (mg) 0.025 0.0 0.021 0.007 0.015 0.426 0.037 0.0 0.048 0.007 0.004 0.159 0.105 0.853 5.118
Selenium (mcg) 33.3 0.0 0.1 0.1 0.0 2.7 0.0 0.0 0.5 0.0 0.0 0.6 0.1 37.3 223.8
Vitamin A, IU (IU) 0.0 0.0 0.33 0.039 1784.201 12.48 0.0 0.0 137.064 3.167 6.256 7.933 2094.724 4046.194 24277.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 89.178 0.64 0.0 0.0 7.172 0.158 0.312 0.0 104.763 202.224 1213.344
Beta Carotene (mcg) 0.0 0.0 0.165 0.022 884.838 7.36 0.0 0.0 82.079 1.887 н/д 4.533 1256.889 2237.772 13426.632
Vitamin E (mg) 0.44 0.32 0.0 0.0 0.07 0.16 0.0 0.0 0.66 0.01 н/д 0.01 н/д 1.67 10.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.0 3257.659 0.0 н/д 0.0 0.0 3257.766 19546.596
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.07 27.341 0.0 0.0 0.0 100.407 0.718 н/д 23.8 5388.028 5541.024 33246.144
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 1.35 н/д н/д 0.16 н/д н/д 0.0 н/д 1.53 9.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.6 1.4 5.2 0.0 6.3 0.0 0.1 9.7 16.3 41.1 246.6
Thiamin (mg) 0.088 0.0 0.008 0.001 0.007 0.278 0.0 0.0 0.04 0.0 0.001 0.091 0.015 0.53 3.18
Riboflavin (mg) 0.213 0.0 0.005 0.0 0.006 0.067 0.007 0.0 0.032 0.0 0.001 0.034 0.018 0.385 2.31
Niacin (mg) 5.698 0.0 0.02 0.003 0.105 0.835 0.377 0.0 0.566 0.004 0.002 1.303 0.136 9.05 54.3
Pantothenic acid (mg) 1.142 0.0 0.02 0.003 0.029 0.685 0.007 0.0 0.088 н/д н/д 0.317 0.012 2.303 13.818
Vitamin B-6 (mg) 0.59 0.0 0.02 0.005 0.015 0.173 0.007 0.0 0.016 0.0 0.003 0.193 0.037 1.06 6.36
Folate (mcg) 11.296 0.0 3.135 0.013 2.029 153.28 0.0 0.0 3.984 0.228 0.614 20.4 3.951 198.931 1193.586
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.42
Choline (mg) 88.2 0.0 1.0 0.1 0.9 30.8 н/д 0.0 8.3 0.0 н/д 18.6 н/д 148.0 888.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 0.002 0.0 0.001 н/д н/д н/д 0.008 0.0 н/д 0.023 0.005 0.353 2.118
Threonine (g) 1.217 0.0 0.003 0.001 0.02 н/д н/д н/д 0.016 0.0 н/д 0.068 0.02 1.346 8.076
Isoleucine (g) 1.418 0.0 0.002 0.001 0.009 н/д н/д н/д 0.016 0.0 н/д 0.068 0.027 1.541 9.246
Leucine (g) 2.184 0.0 0.005 0.001 0.011 н/д н/д н/д 0.032 0.0 н/д 0.102 0.031 2.366 14.196
Lysine (g) 2.573 0.0 0.007 0.001 0.011 н/д н/д н/д 0.032 0.0 н/д 0.102 0.027 2.753 16.518
Methionine (g) 0.791 0.0 0.0 0.0 0.002 н/д н/д н/д 0.008 н/д н/д 0.034 0.004 0.839 5.034
Cystine (g) 0.289 0.0 0.0 0.0 0.009 н/д н/д н/д 0.008 н/д н/д 0.023 0.005 0.334 2.004
Phenylalanine (g) 1.079 0.0 0.005 0.001 0.006 н/д н/д н/д 0.024 н/д н/д 0.181 0.023 1.32 7.92
Tyrosine (g) 1.079 0.0 0.002 0.0 0.004 н/д н/д н/д 0.016 н/д н/д 0.034 0.016 1.152 6.912
Valine (g) 1.456 0.0 0.003 0.001 0.007 н/д н/д н/д 0.024 0.0 н/д 0.102 0.025 1.619 9.714
Arginine (g) 1.908 0.0 0.017 0.003 0.01 н/д н/д н/д 0.016 н/д н/д 0.102 0.025 2.079 12.474
Histidine (g) 0.853 0.0 0.002 0.0 0.004 н/д н/д н/д 0.008 н/д н/д 0.034 0.01 0.911 5.466
Alanine (g) 1.694 0.0 0.003 0.001 0.012 н/д н/д н/д 0.024 н/д н/д 0.068 0.023 1.825 10.95
Aspartic acid (g) 2.648 0.0 0.015 0.002 0.02 н/д н/д н/д 0.104 н/д н/д 0.465 0.041 3.295 19.77
Glutamic acid (g) 4.456 0.0 0.043 0.004 0.04 н/д н/д н/д 0.279 н/д н/д 0.306 0.05 5.177 31.062
Glycine (g) 1.356 0.0 0.005 0.001 0.005 н/д н/д н/д 0.016 н/д н/д 0.057 0.022 1.461 8.766
Proline (g) 1.142 0.0 0.002 0.0 0.005 н/д н/д н/д 0.016 н/д н/д 0.057 0.027 1.249 7.494
Serine (g) 1.217 0.0 0.003 0.001 0.005 н/д н/д н/д 0.024 н/д н/д 0.079 0.019 1.349 8.094
Cholesterol (mg) 81.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.584 489.504
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.192 0.311 0.007 0.0 0.004 0.051 0.022 0.0 0.024 0.002 0.015 0.034 0.012 1.675 10.05
Phytosterols (mg) н/д 4.973 2.475 н/д н/д н/д н/д н/д н/д 0.136 0.116 н/д н/д 7.699 46.194
Monounsaturated Fat (g) 0.766 1.642 0.002 0.0 0.001 0.061 0.037 0.0 0.024 0.0 0.006 0.0 0.007 2.545 15.27
Polyunsaturated (g) 1.042 0.237 0.003 0.001 0.013 0.166 0.015 0.0 0.064 0.001 0.005 0.068 0.046 1.661 9.966