| 1 med red onion |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1 1/2 c. dry lentils |
1/3 cup |
$1.49 per 16 ounces
|
$0.24 |
| 2 med carrots |
1/2 carrots |
$1.49 per pound
|
$0.10 |
| 4 c. fat-free chicken broth |
1 cup |
$0.99 per 14 1/2 ounces
|
$0.57 |
| 2 med stalk celery |
1/2 stalk |
$1.99 per pound
|
$0.09 |
| 1/4 c. barley |
1 tablespoon |
$1.49 per 16 ounces
|
$0.04 |
| 1 c. water |
1/4 cup |
n/a
|
|
| 1 Tbsp. extra virgin olive oil or possibly other vegetable oil * |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 tsp oregano |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 1/4 tsp pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 x cloves garlic chopped or possibly crushed through a press |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 lb boiled ham baked or possibly smoked ham, unsliced |
1 oz |
n/a
|
|
| Total per Serving |
$1.22 |
| Total Recipe |
$4.90 |
Suggestions?