Рецепт Lentil Soup With A Hint Of Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. water maybe more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lentils
48.0g 		onion
36.0g 		cumin
0.53g 		mustard
1.25g 		garlic
1.85g 		apricots
18.02g 		salt
1.13g 		balsamic vinegar
6.0g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.4 0.09 0.05 0.12 0.25 0.0 0.03 13.33 106.64
Total Fat (g) 0.51 0.04 0.12 0.05 0.01 0.07 0.0 0.0 0.79 6.32
Carbohydrates (g) 28.84 3.36 0.23 0.07 0.61 2.0 0.0 1.02 36.14 289.12
Ash (g) 1.28 0.13 0.04 0.05 0.03 0.14 1.12 0.02 2.8 22.4
Calories (kcal) 169.44 14.4 1.969 0.838 2.755 8.649 0.0 5.28 203.33 1626.64
Starch (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) 0.71 0.36 н/д 0.0 н/д 1.06 н/д 0.0 2.12 16.96
Glucose (dextrose) (g) 0.0 0.71 н/д 0.01 н/д 0.43 н/д 0.45 1.6 12.8
Fructose (g) 0.13 0.46 н/д 0.0 н/д 0.17 н/д 0.44 1.21 9.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.14 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.99 32.08 0.04 1.03 1.08 15.56 0.0 4.59 59.38 475.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.97 1.53 0.01 0.01 0.02 1.66 0.0 0.9 5.1 40.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.6 0.1 0.0 0.0 0.4 0.0 н/д 15.7 125.6
Calcium (mg) 26.88 8.28 4.888 0.725 3.346 2.342 0.27 1.62 48.351 386.808
Iron (mg) 3.62 0.08 0.35 0.02 0.03 0.07 0.0 0.04 4.21 33.68
Magnesium (mg) 58.56 3.6 1.922 0.613 0.462 1.802 0.011 0.72 67.689 541.512
Phosphorus (mg) 216.48 10.44 2.62 1.325 2.829 4.144 0.0 1.14 238.978 1911.824
Potassium (mg) 458.4 52.56 9.387 1.725 7.413 46.669 0.09 6.72 582.964 4663.712
Sodium (mg) 2.88 1.44 0.882 14.188 0.314 0.18 436.028 1.38 457.291 3658.328
Zinc (mg) 2.29 0.06 0.03 0.01 0.02 0.04 0.0 0.0 2.45 19.6
Copper (mg) 0.25 0.014 0.005 0.001 0.006 0.014 0.0 0.002 0.292 2.336
Manganese (mg) 0.638 0.047 0.017 0.005 0.031 0.014 0.001 0.008 0.762 6.096
Selenium (mcg) 4.0 0.2 0.0 0.4 0.3 0.0 0.0 н/д 4.9 39.2
Vitamin A, IU (IU) 18.72 0.72 6.668 0.888 0.166 347.041 0.0 0.0 374.203 2993.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.336 0.05 0.0 17.298 0.0 0.0 18.644 149.152
Beta Carotene (mcg) 11.04 0.36 4.001 0.363 0.092 197.125 0.0 н/д 212.981 1703.848
Vitamin E (mg) 0.24 0.01 0.02 0.0 0.0 0.16 0.0 н/д 0.43 3.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 2.352 0.225 0.296 16.037 0.0 н/д 20.349 162.792
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.0 н/д 0.03 н/д н/д н/д н/д 2.06 16.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 2.7 0.0 0.0 0.6 1.8 0.0 0.0 7.2 57.6
Thiamin (mg) 0.418 0.018 0.003 0.004 0.004 0.005 0.0 н/д 0.452 3.616
Riboflavin (mg) 0.101 0.011 0.002 0.0 0.002 0.007 0.0 н/д 0.123 0.984
Niacin (mg) 1.253 0.043 0.024 0.007 0.013 0.108 0.0 н/д 1.448 11.584
Pantothenic acid (mg) 1.027 0.043 н/д 0.004 0.011 0.043 0.0 н/д 1.128 9.024
Vitamin B-6 (mg) 0.259 0.043 0.002 0.001 0.023 0.009 0.0 н/д 0.337 2.696
Folate (mcg) 229.92 6.84 0.053 0.088 0.055 1.622 0.0 н/д 238.577 1908.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 46.3 2.2 0.1 0.3 0.4 0.5 0.0 н/д 49.8 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 н/д 0.0 0.001 0.004 0.0 н/д 0.009 0.072
Threonine (g) н/д 0.007 н/д 0.002 0.003 0.009 0.0 н/д 0.021 0.168
Isoleucine (g) н/д 0.004 н/д 0.002 0.004 0.007 0.0 н/д 0.017 0.136
Leucine (g) н/д 0.011 н/д 0.004 0.006 0.014 0.0 н/д 0.035 0.28
Lysine (g) н/д 0.014 н/д 0.003 0.005 0.018 0.0 н/д 0.041 0.328
Methionine (g) н/д 0.0 н/д 0.001 0.001 0.002 0.0 н/д 0.004 0.032
Cystine (g) н/д 0.0 н/д 0.001 0.001 0.0 0.0 н/д 0.002 0.016
Phenylalanine (g) н/д 0.011 н/д 0.002 0.003 0.009 0.0 н/д 0.025 0.2
Tyrosine (g) н/д 0.004 н/д 0.002 0.001 0.005 0.0 н/д 0.012 0.096
Valine (g) н/д 0.007 н/д 0.003 0.005 0.009 0.0 н/д 0.024 0.192
Arginine (g) н/д 0.036 н/д 0.003 0.012 0.009 0.0 н/д 0.06 0.48
Histidine (g) н/д 0.004 н/д 0.002 0.002 0.005 0.0 н/д 0.013 0.104
Alanine (g) н/д 0.007 н/д 0.002 0.002 0.013 0.0 н/д 0.024 0.192
Aspartic acid (g) н/д 0.032 н/д 0.005 0.009 0.056 0.0 н/д 0.102 0.816
Glutamic acid (g) н/д 0.094 н/д 0.009 0.015 0.029 0.0 н/д 0.147 1.176
Glycine (g) н/д 0.011 н/д 0.003 0.004 0.007 0.0 н/д 0.025 0.2
Proline (g) н/д 0.004 н/д 0.005 0.002 0.018 0.0 н/д 0.028 0.224
Serine (g) н/д 0.007 н/д 0.003 0.004 0.014 0.0 н/д 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.014 0.008 0.003 0.002 0.005 0.0 0.0 0.109 0.872
Phytosterols (mg) н/д 5.4 0.357 н/д н/д 3.243 0.0 н/д 9.0 72.0
Monounsaturated Fat (g) 0.091 0.004 0.074 0.033 0.0 0.031 0.0 н/д 0.232 1.856
Polyunsaturated (g) 0.25 0.007 0.017 0.012 0.005 0.014 0.0 н/д 0.305 2.44