Рецепт Lentil & Sausage Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 cups spring water
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lentils
72.0g 		sausage
56.7g 		corn
56.7g 		celery
35.6g 		onions
24.75g 		sea salt
0.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.58 8.08 1.71 0.25 0.27 0.0 н/д 28.89 231.12
Total Fat (g) 0.76 17.76 0.44 0.06 0.02 0.0 н/д 19.05 152.4
Carbohydrates (g) 43.26 0.37 11.74 1.06 2.31 0.0 н/д 58.74 469.92
Ash (g) 1.92 1.53 0.27 0.27 0.09 0.75 н/д 4.83 38.64
Calories (kcal) 254.16 196.178 49.896 5.696 9.9 0.0 н/д 515.83 4126.64
Starch (g) н/д н/д 8.56 0.0 0.0 н/д н/д 8.56 68.48
Sucrose (g) 1.06 н/д 0.94 0.04 0.25 н/д н/д 2.28 18.24
Glucose (dextrose) (g) 0.0 н/д 0.22 0.2 0.49 н/д н/д 0.9 7.2
Fructose (g) 0.19 н/д 0.17 0.18 0.32 н/д н/д 0.87 6.96
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.22 н/д 0.1 0.0 0.0 н/д н/д 0.31 2.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.49 28.96 42.53 33.97 22.05 0.0 н/д 135.0 1080.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.46 н/д 1.42 0.65 1.05 0.0 н/д 4.58 36.64
Galactose (g) 0.0 н/д 0.0 0.23 0.0 н/д н/д 0.23 1.84
Dietary Fiber (g) 22.0 0.0 1.2 0.6 0.4 0.0 н/д 24.1 192.8
Calcium (mg) 40.32 10.206 2.268 14.24 5.693 0.18 н/д 72.906 583.248
Iron (mg) 5.43 0.67 0.24 0.07 0.05 0.0 н/д 6.46 51.68
Magnesium (mg) 87.84 7.938 10.206 3.916 2.475 0.008 н/д 112.382 899.056
Phosphorus (mg) 324.72 80.512 39.69 8.544 7.178 0.0 н/д 460.644 3685.152
Potassium (mg) 687.6 143.448 120.771 92.56 36.135 0.06 н/д 1080.574 8644.592
Sodium (mg) 4.32 414.468 1.701 28.48 0.99 290.685 н/д 740.644 5925.152
Zinc (mg) 3.44 1.01 0.22 0.05 0.04 0.0 н/д 4.76 38.08
Copper (mg) 0.374 0.045 0.023 0.014 0.01 0.0 н/д 0.467 3.736
Manganese (mg) 0.958 0.034 0.068 0.036 0.032 0.001 н/д 1.128 9.024
Selenium (mcg) 6.0 14.1 0.4 0.1 0.1 0.0 н/д 20.7 165.6
Vitamin A, IU (IU) 28.08 0.0 110.565 159.844 0.495 0.0 н/д 298.984 2391.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 5.67 7.832 0.0 0.0 н/д 14.942 119.536
Beta Carotene (mcg) 16.56 н/д 27.783 96.12 0.248 0.0 н/д 140.711 1125.688
Vitamin E (mg) 0.35 н/д 0.05 0.1 0.0 0.0 н/д 0.5 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 381.024 100.748 0.99 0.0 н/д 482.762 3862.096
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 3.05 н/д 0.09 0.0 0.0 н/д н/д 3.13 25.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 1.1 3.6 1.1 1.8 0.0 н/д 10.9 87.2
Thiamin (mg) 0.626 0.323 0.045 0.007 0.012 0.0 н/д 1.014 8.112
Riboflavin (mg) 0.151 0.096 0.04 0.021 0.007 0.0 н/д 0.316 2.528
Niacin (mg) 1.879 1.843 0.987 0.114 0.03 0.0 н/д 4.852 38.816
Pantothenic acid (mg) 1.541 0.289 0.204 0.089 0.03 0.0 н/д 2.153 17.224
Vitamin B-6 (mg) 0.389 0.17 0.096 0.025 0.03 0.0 н/д 0.71 5.68
Folate (mcg) 344.88 4.536 20.412 12.816 4.703 0.0 н/д 387.346 3098.768
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 0.0 н/д 0.52 4.16
Choline (mg) 69.4 н/д 13.6 2.2 1.5 0.0 н/д 86.7 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.062 0.017 0.004 0.002 0.0 н/д 0.085 0.68
Threonine (g) н/д 0.318 0.051 0.007 0.005 0.0 н/д 0.381 3.048
Isoleucine (g) н/д 0.295 0.051 0.007 0.002 0.0 н/д 0.355 2.84
Leucine (g) н/д 0.544 0.204 0.011 0.007 0.0 н/д 0.767 6.136
Lysine (g) н/д 0.612 0.153 0.011 0.01 0.0 н/д 0.786 6.288
Methionine (g) н/д 0.198 0.04 0.004 0.0 0.0 н/д 0.242 1.936
Cystine (g) н/д 0.079 0.028 0.0 0.0 0.0 н/д 0.108 0.864
Phenylalanine (g) н/д 0.272 0.079 0.007 0.007 0.0 н/д 0.366 2.928
Tyrosine (g) н/д 0.232 0.062 0.004 0.002 0.0 н/д 0.301 2.408
Valine (g) н/д 0.323 0.079 0.011 0.005 0.0 н/д 0.418 3.344
Arginine (g) н/д 0.476 0.068 0.007 0.025 0.0 н/д 0.576 4.608
Histidine (g) н/д 0.232 0.045 0.004 0.002 0.0 н/д 0.284 2.272
Alanine (g) н/д 0.454 0.136 0.007 0.005 0.0 н/д 0.602 4.816
Aspartic acid (g) н/д 0.675 0.119 0.043 0.022 0.0 н/д 0.859 6.872
Glutamic acid (g) н/д 1.117 0.329 0.032 0.064 0.0 н/д 1.542 12.336
Glycine (g) н/д 0.493 0.062 0.007 0.007 0.0 н/д 0.57 4.56
Proline (g) н/д 0.374 0.21 0.007 0.002 0.0 н/д 0.594 4.752
Serine (g) н/д 0.312 0.091 0.007 0.005 0.0 н/д 0.415 3.32
Cholesterol (mg) 0.0 43.091 0.0 0.0 0.0 0.0 н/д 43.091 344.728
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 6.39 0.068 0.014 0.01 0.0 н/д 6.597 52.776
Phytosterols (mg) н/д 0.0 н/д 2.136 3.713 0.0 н/д 5.849 46.792
Monounsaturated Fat (g) 0.137 8.131 0.13 0.011 0.002 0.0 н/д 8.411 67.288
Polyunsaturated (g) 0.374 2.285 0.21 0.028 0.005 0.0 н/д 2.903 23.224